Category Archives: Recipes

Healthy Watermelon Drinks for the Active & Adventurous

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This post is sponsored by The National Watermelon Board However, all opinions, ideas and enthusiasm are completely my own.

Cheers to watermelon, it’s my favorite fruit to eat . . . and drink! I love watermelon anywhere and any time of year. With the last long weekend of summer approaching, I’m sharing some Healthy Watermelon Drinks for the Active & Adventurous to keep you hydrated weather you’re tubing down a river on Labor Day or on a swishing down a mountain later this winter.

Healthy Watermelon Drinks for the Active and Adventurous

This watermelon drink round-up includes a brand-new addition for your enjoyment – Watermelon Apple Cinnamon Switchel.  Read on to get all the juicy, good news about drinking watermelon and, the back story on making the Switchel (the flavors were picked by YOU), and, of course, my yummy watermelon recipes mixed up with whole food goodness and a sprinkle of my “living on the wedge” craziness. Continue reading →

Mediterranean Meal Prep Madness with Beef

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I WISH I was on a trip to some exotic, far away land, but with my crazy schedule, that’s not happening . . . right now. However, I can get a vacation from the daily grind of grub-making with my “Mediterranean Meal Prep Madness with Beef”!  Inspired by the flavors and healthy eating habits of Mediterranean countries such as Greece, Italy, Spain, Morocco, Turkey and more, I’m sharing how a little extra work on the front end can help you make a variety of different meals that can last throughout the week.

mediterranean meal prep madness with beef

If you saw me a http://scwfit.com/dallasDallas Mania this weekend, thanks for stopping by to find out more! And, if you’ve stumbled upon me here . . . an equal welcome, and let’s get cooking! Continue reading →

Six Veggie Sesame Shrimp Stir Fry {Paleo, Gluten-Free}

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Do you know why I stir fry? It’s fast, it’s fresh, it’s flexible (in a use up what’s in the produce bin way) and it’s is freakin’ delicious without fail.

Since most of us are back to school, falling once again into that crazy dinner rush hour, I’m sharing a quick and easy stir fry recipe my whole family loves – Six Veggie Sesame Shrimp Stir Fry. Continue reading →

Balsamic Cherry Beef Kebobs – Healthy Grilling with adidas

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This post is sponsored by adidas. I received product and compensation in exchange for my time and editorial consideration. However, all opinions remain my own.

After trail running, playing at the lake, and training for whatever upcoming race, throwing some good grub on the grill puts an exclamation point on my perfect summer day. Grilling is easy, it’s laid-back and it’s a super healthy cooking method that takes advantage of season’s best offerings for the win!

My Balsamic Cherry Beef Kebobs make for some some sweet, meaty eating by featuring grilled cherries and juicy chunks of steak and mushrooms which have both been marinated in a savory-sweet balsamic cherry marinade. Read on to get all the details and recipe. Continue reading →

Mediterranean Instant Pot Shredded Beef {Paleo, Keto, Whole30}

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You can thank me later, but I’m about to make your life a whole heck of a lot easier and tastier with my Mediterranean Instant Pot Shredded Beef. This versatile recipe for shredded pot roast can be used in tacos, salads, sandwiches, wraps, potatoes, over rice or steamed veggies and anywhere else you need a boost of melt-in-your mouth, meaty goodness. Mediterranean Instant Pot Shredded Beef

When prepared as instructed, it’s Paleo, Keto, Whole 30, High Carb / Low Protein, Mediterranean and just a whole lot a of yum for any diet tribe. Oh, and perhaps the biggest perk – it can be made in an Instant Pot in just 20 minutes, a fraction of the time it takes to roast a beef in the oven. Read in to get the recipe and more details:  Continue reading →