Category Archives: Uncategorized

May Food and Fitness Finds + Spartan Emoji Recap

Posted on by
Reply

I have lots of great food & fitness to share, so Iet me just jump right into it!  First up, I ran Spartan Race Austin last Saturday and earned a spot on the Master’s Podium!

spartan race jennifer fisher

I made a zillion mistakes in the race, but hung in there despite wanting to fuss at myself, give up and bail!  But, since at this more mature age, my strongest athletic asset has dwindled down to just good old-fashioned grit, I didn’t quit. Plus, I had the satisfaction of coming home and reminding a son (for the 1000th time) that “quitters never win, winners never quit.”

Keep reading on to get the remainder of the recap in a single series of emojis — yes EMOJIS. No need to take this too seriously. Also, I have some other great finds to tell you about.

Spartan Race discount code 2026: UBST26-355637C - Valid on: • Spartan Sprint, Stadion, Super, Beast, Ultra, Kids. • Tough Mudder 5k, Tough Mudder 15k, Tough Mudder Infinity. • Endurance events • Trail events. • DEKAFIT events.
Continue reading →

Thai-Style Shrimp & Watermelon Rind Ceviche

Posted on by
10

This post is sponsored by The National Watermelon Board (Watermelon.org), however all comments, opinions, enthusiasm and content is my own.

I can’t even count how many watermelons have met their final fate at my house, at least dozens of dozens (meaning hundreds) if not more! Watermelon, after all, is my favorite fruit and I eat it every which way including whacked into a wedge and as a featured ingredient in smoothies and on salads, skewers, sandwiches and such.

thai style watermelon rind shrimp ceviche

I’ve used the typically discarded watermelon rind in recipes too – my latest creation is Thai-style Watermelon Rind Shrimp Ceviche!  Check out this creative watermelon rind recipe (that is suitable for Paleo and Gluten-free diets) and join me to #LeaveNoRindBehind ! Continue reading →

Brisket, Corn & Kale Salad with Low-fat Creamy Texas Dressing (+ Other Leftover Beef Recipes)

Posted on by
2

Mmmmm, so I made a beef brisket this weekend. I used to be afraid of cooking large hunks of meat, but now I say “bring it on” – plus, the center cut of brisket is a lean cut, so no worries there! One of the biggest perks, aside from gobbling up slices of meaty heaven straight off the grill, is having leftovers! I’ve shared recipes I’ve prepared with leftover brisket in the past (hit the bottom of this post for links), and today I have a brand new salad to add to the collection! Brisket Corn and Kale Salad

You will love the smoky sweet satisfaction that my Brisket Kale and Corn Salad with Low-Fat Creamy Texas Dressing offers. Also, since kale is really only one of the salad greens holds up (if not gets better) to prepping ahead, this beef salad is also perfect for packing in a jar for lunch as school, work or the gym. Continue reading →

Coffee & Athletes – Performance Perks + Consumption Timing

Posted on by
6

Coffee is a social unifier, people are constantly meeting up for a cup, professing their addiction love on everything from t-shirts to internet memes, and it’s a go-to gift for the person who has everything (because you can never have enough coffee, am I right?). While coffee brings us together, it can also set you apart in your athletic endeavors if optimized properly within a training diet. Coffee and Athletes - Performance Perks and Consumption Tips

Today, I’m spilling the beans on how coffee can improve performance and endurance, increase focus, and provide that extra edge your looking for on race day.   Continue reading →

Post Workout Snacking #OnAQuest + $25 Visa Giveaway

Posted on by
114

More than 90 percent of adults snack between meals and that’s a good thing, if done right! Most dieticians recommend eating a couple healthy snacks per day, given overall good food choices are being made. Selecting protein rich snacks can help improve satiety and promote weight loss or maintenance. But for athletes, protein-rich snacks also have an effect on workout recovery and future performance -protein is the fuel that supports muscle repair and growth and provides long-lasting energy throughout the day.20170314_103115-01_resized

Because of protein’s role in these areas, it’s the only macro this number avoiding girl counts. Time and time again you’ve heard me say I aim for 25 to 30 grams at every meal and also the same amount within 30 minutes of an intense workout or long run. However, for snacks after a light workout, in the middle of a regular day, or just because “I’m hungry,” I take the protein consumption down a bit at snack time – 12 to 14 grams per snack is perfect for me. My new favorite protein snack is the Quest Beyond Cereal Bars that I got at Vitamin Shoppe.  Read on to find out more about high-protein snacks and these yummy new bars from Quest. Continue reading →