First let me say, shouldn’t Earth Day be celebrated 365 days a year? Nonetheless, it’s a nice reminder to have a special single day on the calendar to remind us of our responsibilities as stewards of this amazing place billions that billions of us call home. 
Read on to find out 5 Little Ways To Make a Big Difference on Earth Day . . . and every day. Another bonus, all of these Earth Day ideas are “eco-active,” meaning while you help the planet, you help yourself! Win-win! Continue reading
I relish relish, will dive head first into dip, and always “lika da sauce”! Since all the spring produce is on parade and I like spicy-sweet things, I couldn’t resist making “Just a Li’l Spicy” Strawberry Radish Salsa! Read on to get all the deets and recipe:
One important way I help ensure my physical and mental health when the stress in my life starts to ramp up is to ensure I’m eating enough protein. If you know me at all, virtually or in real life, you know the priority I put on consuming ample protein as part of a balanced diet. But, when life gets crazy, managing this macro can seem like just another chore . . . or gets pushed out of the way almost completely by stress eating (for me, chocolate). Thankfully, I keep fizzique sparkling protein water on hand to sip on during the day. Read on to learn more about the product and discover Best Times to Drink Protein 
First, let me say on my soapbox, that drinking a diet of protein waters, protein shakes and other such “supplement” stuff should NOT be a complete replacement for whole foods. Variety is the spice of life and eating an assortment of whole grains, lean proteins and colorful fruits and veggies will ensure that you are getting the full spectrum of vitamins, minerals and other essential nutrients needed for optimal health and wellness. Continue reading
Roasted tomatoes, asparagus and garlic – oh my! Some of my favorite veggies take an easy, slow-roast in the oven before dressing up pasta – I’ve used a gluten-free option made from chickpea flour, but you can substitute traditional pasta, zoodles or whatever you like! Read on to get my delicious recipe for Roasted Tomato Asparagus Pasta with Creamy Garlic Sauce. It works for nearly every type of diet – gluten-free, dairy-free, vegan, and more. With April being National Celiac Awareness Month, it’s great to have a great pasta alternative on hand that everyone can enjoy.
I have been running for nearly my entire adult life, it’s probably been about 28 years since I entered my first “fun run.” Since that time, I’ve run countless road, trail and obstacle races, at nearly every distance from one mile to 50 miles! Obviously, I love running – but, I’ll be the first to admit that sometimes it’s hard to love the run your with, especially when it’s a bonk.
Read on to learn how to find more joy in the journey! Continue reading
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