Sensible Sweets | Salted Pistachio Chocolate Cookie Recipe #Paleo

The big news about being a semi-finalist in the Pillsbury Bake-Off Contest has had me in the mood to crank up the oven for some cookie making. By the way, have you voted for my Spicy Beef & Sweet Potato Samosas?  It’s an easy 1x vote through Thursday, June 27th  — look for the recipe and my name (Jennifer Fisher).

jennifer fisher - thefitfork.com - salted pistachio chocolate cookies

Okay, back to the cookies. While I love the Doughboy and am an eater of all things, these Salted Pistachio Chocolate Cookies are whipped up especially for my Paleo diet-following friends with more caveman and cavewoman-inspired eating habits.  The cookies are dairy-free, gluten-free with a sweet-salty surprise! If these cookies look familiar, that’s because they are the base cookie recipe from my White Chocolate Protein Ice Cream Sandwich recipe. That’s right people, double the recipe and keep the extras in the freezer for sustained snacking options –today it’s a simple but oh-so-good topping of chocolate and salty nuts and next week maybe the frozen protein filling! Oh, and the Paleo cookies are good plain too!

Salted Pistachio Chocolate Cookie Recipe

  • ¾ cup coconut flour
  • 2 tablespoons cocoa powder
  • ¼ cup coconut sugar
  • 1/3 teaspoon salt
  • ¼ teaspoon baking powder
  • ¼  cup coconut oil, melted
  • 1 large egg
  • 3 tablespoons almond milk
  • ½ cup dairy-free, organic chocolate chips
  • ¼ cup salted, roasted pistachios, coarsely ground

In a medium bowl, add coconut flour, cocoa powder, coconut sugar, salt and baking powder. Mix thoroughly.

In a separate bowl whisk together the melted coconut oil, eggs, and milk. Gradually add the wet ingredients to the dry and stir until thick dough is formed. Dough will be fairly crumbly at the beginning; use your hands to form it into one big ball.

On a clean work surface, roll out the dough to approximate ¼” thickness. Using a round 2 ½” diameter cookie cutter, cut out circles. Reroll dough scraps as necessary and continue cutting circles until all dough used. Dough should create enough for 16 cookies. Bake cookies on a lined baking tray at 350 for 10 minutes. Remove to wire rack to let cool completely.

With sharp knife or food processor, coarsely grind pistachios. Place in shallow bowl, set aside.

Place chocolate chips in microwave-safe bowl. Microwave 30 seconds at a time, stirring in between, until smooth, melted consistency achieved.

Spoon chocolate over top of a cookie and spread around with back of tablespoon. Immediately sprinkle with pistachios. Repeat for remaining cookies.

Makes 16 cookies.

Hurray! I’m a Pillsbury Bake-Off Semi-Finalist – Please Vote for Recipe

Okay, whoohoo, drumroll, yeah! I finally have a recipe getting somewhere in the Pillsbury Bake-Off®  the big news is that my Spicy Beef & Sweet Potato Samosas recipe is a semi-finalist.  Would you please help make my bucket list dream come true? All you need to do is head to the Pillsbury Bake-Off® and cast an easy one-time vote. The recipe is under my name, Jennifer Fisher, and seems to be rotating from row to row depending on the day. Did you find it? Is your mouth watering yet?

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Over the years, I’ve had pretty good luck in recipe contests and cooking competitions and whipped some awesome memories in the process. However, gaining an entry into the biggest and most beloved cook-off has been as elusive as getting a soufflé not to fall in a house of three rowdy boys.  I’ve entered dozens of recipes in the last decade, from tried-and-true family favorites to recipes with bold creative direction  –or, as my husband would say , “What IS this?”

This year the bake-off put forth a new charge and I was ready to rise like a buttery biscuit and meet the challenge – create a recipe that takes 30 minutes or fewer to prepare (not including baking) and uses two eligible ingredients but no more than seven ingredients total.  This sounds like the cooking style of a busy mom like me!

I can’t even imagine what it would be like to win the grand prize – a million freakin’ dollars – I’m just excited I might have a chance to get a little giggle out of the Pillsbury Doughboy as I pinch his belly. I just love the Doughboy!

me and dough boyt

Make sure to VOTE for me at the Pillsbury Bake-Off® and get the entire recipe to make at home!

Digging into Dinner (and Dialogue) on the Farm

farm shovel thefitforkAs part of the Blogher Food 13 Conference this weekend, I had a chance to dig around for answers to my food-source issues and share dinner with some fine folks from across the country, each and every one represented the entrepreneurial spirit and sweat-of-the-brow work ethic that I believe is still the reality of farming and ranching today. I’m talking real people with real families and a real commitment to providing quality products – produce, dairy, meat and more. I’ve had the opportunity to participate in several “farm to fork” educational excursions and, as with those previous outings, this dinner definitely reinforced my confidence and trust in today’s agricultural industry. In fact, I’m honored to be putting my name and face in magazine ads to support an industry built with honest, salt-of-the-earth people like these.

springdale farm dinner thefitfork

Getting these commodities into our grocery stores and onto our plates may be a big business at an aggregated level, but the plain fact is that most farms and ranches across the US are surprisingly small, multi-generational family operations that work tirelessly to provide safe, nutritious and affordable options for America’s dinner tables. Despite our probing questions, I could tell from their readiness to dialogue on a both factual and personal level that these people weren’t just shoveling us bloggers a pile of manure! If you have your own questions about how today’s food is grown and raised, I suggest checking out FoodDialogues.com, an online resource operated by our host for the evening, the U.S. Farmers & Ranchers Alliance.

us farmers and ranchers alliance logo

I have to give a quick shout out to a few people I really enjoyed chatting with including watermelon grower, dairy farmer (and new grandpa!), Russell Boening from Floresville, Texas and Jason and Marianna Peeler also from Floresville. Jason is involved with several sides of the cattle industry and his wife, Marianna, runs a cage-free poultry operation called Peeler Farms. I could really relate to Marianna as we shared so many of the same things – we’re the same age, have teenage children and have a passion for running, CrossFit and preparing healthy meals!  I also met Sara Ross, a young mom and 6th generation farmer-rancher from Iowa — check out her blog about farm life and how food gets to the table at Sara’s House HD. Morgan Kontz, another fun young mom, has a blog that chronicles her adventures after marrying into South Dakota farm life – Stories of a First Generation Farm Wife.

farm and ranch thefitfork

So, onto dinner and the sights! Springdale Farms, an almost four-acre urban oasis on the east side of Austin, was decorated like a quaint scene for some movie set. In reality, this venue is a real-live working farm providing organic, locally-sourced food options for the surrounding community. How have I not been here before? Huge oak trees shaded our party until night fell over the farm, at which point old fashioned glass bulbs strung from limb to limb illuminated the rustic picnic tables dressed with a hodgepodge of many a grandmother’s best china. Our facilitator of fun for the night was Danny Boome, intrepid gastronaut and television personality on numerous food shows.

springdale farm collage

The menu was divine and made with ingredients plucked right from the farm:

  • Gazpacho
  • Green Salad
  • Collard Greens
  • Sweet Potato and Egg Salad
  • Beef Tenderloin
  • Pork Tenderloin
  • Berry Cobbler with Cream
  • Iced Tea with Mint

One Week Countdown: Austin Fit Magazine FitTest

Ready or not, the final countdown (queue music) is on! The AFM FitTest is happening next weekend in Austin, Texas and I’ll be there.  This 12-test event has been my official challenge goal in a sponsored campaign I’m promoting for Under Armour #WhatsBeautiful, a movement of women coming together to redefine the female athlete. Whatever your fitness goals, the point is that you HAVE fitness goals and TODAY is the time to go out and start putting in the work to make them happen.

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Last year was the debut of AFM FitTest as well as my debut into any sort of competition other than running . . . or cooking. Most of these physical events were well outside my comfort zone; I’m talking standing long jump, precision throws and medicine ball throws – eek!  But, I completed every challenge and survived. Not only did I survive, I was inspired to set some new fitness goals that I never, ever imagined for myself. Looking forward to competing with the ladies of Austin next weekend, here are a few AFM FitTest veterans (including myself) that are heading back for a second shot. I think we all fit perfectly with the philosophy of the Under Armour #WhatsBeautiful campaign.Go ladies!

So, let me give you a little update on how MY training is coming on some of the tests– but not so much as to alert the competition!

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Mile Run: This will probably be my best event, even though we’ll be running in the late morning sun. Just Recently competed in the CapTexTri (10k) in 90 degree heat, so I should be acclimated.

shuttle run thefitfork jennifer fisher

Shuttle Run: My husband calls these “gassers” and I can see why – I’m all out of fuel by the time I’m finished with the last interval.

jennifer fisher thefitfork weigh pullyup

Pull Ups: Even though I did “okay” last year, I excited to report a significant improvement here thanks to making them weighted in practice!

thefitfork med ball toss

Medicine Ball Toss: Even though they’re using a medicine ball that weighs 2lbs less this year, can’t seem to throw it any further.

By the way, it’s not too late to sign up for the 2013 AFM FITTEST sponsored by Trigger Point Performance. Packet pick-up is on Saturday and Sunday, June 8-9, from 10 a.m.-2 p.m. at Camp Mabry in Austin, Texas. Details can be found at the AFM FITTEST website; you can register in person at packet pick-up (there is NO EVENT DAY registration) or online.

Summer Loving | Green Chile & Pork Stuffed Zucchini Recipe

jennifer fisher - thefitfork.com - green chile pork stuffed zucchiniBlogging about healthy food has its perks; pretty tasty perks. I’m talking about the opportunity to eat at an endless buffet only limited by my imagination. But it also has a downside; really just little nuisances like cleaning up a mountain of dirty pots and pans and getting critiqued by my kids who can’t fathom wanting to substitute sugar or certain fats in a recipe for something more nutritious. But, today my blogging bothers were multiplied 100x due thanks to my basically skipping a decent lunch.

Although I had pre-prepared most of the night’s meal in the morning before I tackled a day filled with gym-going (training for my Under Armour #WhatsBeautiful Campaign Goal), errands and (gasp) other writing work, I could scarcely contain myself until it was my turn to eat. So, while everyone else was digging into this delicious recipe for Green Chile & Pork Stuffed Zucchini, I was out in the backyard beating the sunset so I could take all the requisite food shots. At one point, I really thought about ditching this post so I could just go ahead and eat.

Glad I didn’t though; the recipe turned out fantastic and offers a practical way to take advantage of a zucchini squash surplus this time of year. I’m also thinking it would be damn good with Calabacita squash, zucchini’s south-of-the-border cousin.  If you are craving enchiladas and want to go a little healthier, this recipe ditches the tortillas and most of the cheese.  It’s hard to believe, but one medium-sized squash only has 33 calories. I think you’d probably go into a calorie deficit just eating and digesting it. All you like-minded vitamin and mineral nerds will be glad to know that zucchini is also a great source of potassium, vitamin C, vitamin B-6 and magnesium.

jennifer fisher - thefitfork.com - stuffed zucchini final

Green Chile & Pork Stuffed Zucchini Recipe

  • 4 to 5 zucchini squash (about 1.25 lbs)
  • 1 cup chopped fire roasted green chiles – peeled,seeded and divided in half*
  • 1 tablespoon olive oil
  • 2 teaspoons cumin
  • 2 teaspoons minced garlic
  • ½ cup chopped red onion
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¾ pound shredded pork roast, pre-cooked
  • 1 15-ounce can green chile enchilada sauce
  • 4 ounces Monterrey jack cheese, shredded
  • 16 grape tomatoes, sliced lengthwise

jennifer fisher - thefitfork.com - scoop out zucchni

Chop stem end off of each zucchini, discard. Cut zucchini in half lengthwise. Scoop out seeds and pulp with a grapefruit knife; reserve for use later.

Bring large pot of water to a boil. Par-boil zucchini for 2 minutes or slightly tender. Drain and place, scooped side up, in a 13” x 9” glass baking dish.

Add olive oil to skillet; bring heat up to medium-high. Add cumin and garlic and sauté for 1 minute, or until fragrant. Add chopped red onion and sauté for 2 minutes, add reserved zucchini pulp, and ½ cup of green chilies and continue to sauté for 2 -3 more minutes. Salt and pepper to taste.

Stir shredded pork into vegetable mixture. Top zucchinis with even portion of mixture, leftover may be place around the sides of dish.

jennifer fisher - thefitfork.com - blend sauce chiles

Add enchilada sauce and remaining ½ cup green chilies to blender; pulse on and off a few times to coarsely break up green chills. Pour over top of stuffed zucchinis. Top with shredded cheese and rows of grape tomatoes to indicate where each stuffed zucchini is buried.

Serves 4 – 5.

2011 HAtch green chili tv segment crop

*By the way, I broke into my stash of fire-roasted Hatch green chiles for the making of this recipe! I have 75 pounds in the freezer, seriously! The recipe is best with fresh, fire-roasted (Hatch season is still a couple months away) — but substituting an 8-ounce can of green chiles will do in a pinch!