Tag Archives: allulose

Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce – Keto, Paleo, 30min

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Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce

Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now:  Continue reading →

Lower Carb Pumpkin Maple Tres Leche Cake

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It might seem like pumpkin is on repeat here, but nothing wrong with trying to find another way to enjoy pumpkin this time of year – am I right?! Lovers of this seasonal flavor sensation will love my Lower Carb Pumpkin Maple Tres Leche Cake, a not-so-classic take on a popular Mexican dessert (which means “three milks” cake in Spanish).

Lower Carb Pumpkin Maple Tres Leche Cake

 

Not only does it (lip) smack of pumpkin spice and maple, this pretty much sugar-free cake is free of table sugar (duh), taking the cake down from 56g carbs to just 18g carbs (and 500 calories to 358 calories) thanks to natural sweetener alternatives . . . aka, it’s sugar swap time!  Impress your guests with this feast-worthy and feel good yet low-carb dessert for the holidays – hint, hint, Thanksgiving dessert idea! Continue reading →

Pumpkin Cookie Cake with Spiced Choco-Nut Butter Drizzle {Low Carb and Gluten Free}

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Can’t be rolling right into the first weekend of fall without having pumpkin spice on my mind. I don’t even care that it’s still hot enough to necessitate running shorts and a tank top for my mad dash down Aisle 9 to grab (more than) my fair share of pumpkin puree before it goes out of stock. 

With this stockpile of canned pumpkin, I can make all the yummy pumpkin recipes I crave, including the newest I’m sharing today – {Low Carb and Gluten Free} Pumpkin Cookie Cake with Spiced Coco-Nut Butter Drizzle. Read on to get all the details and recipe: Continue reading →