Lemony Whipped Feta with Hemp Hearts

So, latest obsession . . . lemon whipped feta cheese! With just a few ingredients, you can turn these humble crumbles into a creamy, crave-inducing, low-carb snack (even keto snack) with with multiple uses other than just shoving straight in the face.

Lemony Whipped Feta with Hemp Seed is a quick and easy low carb dish that can be used as a spread, dip and even a sauce for warm pasta or zoodles. With less than 1 gram net carbs, this appetizer recipe can also fit in with a keto diet.

I have always loved feta cheese, but never though of it as something you could spread or dip into. But, with just a few minutes and a few simple ingredients – voila! I’ve done several different versions of whipped feta, but I really like this one using hemp hearts for a nutrition boost. Read on to get the recipe for Lemony Whipped Feta with Hemp Seed. Continue reading

Ranch Black Bean Quinoa Dip Garden

What to do when a highly nutritious and yummy party dip, looks a little blah, bland and uninviting? “Plant” it with colorful veggies to resemble a spring garden and your guests will be anything but “quite contrary”. My Ranch Quinoa Black Bean Dip is a quick and easy appetizer for your next celebration or “whenever snack,” that is growing out of bounds with all sorts of plant-powered goodness – protein, fiber, vitamins and minerals!

Ranch Black Bean Dip garden c

Read on to get the skinny on this Ranch Quinoa Black Bean Dip. Continue reading

Garlic Basil Roasted Baby Artichokes


I know spring is on the way when I see baby artichokes at the market!  They are so adorable, and a bit more tender that more mature vegetables. Garlic Basil Roasted Baby Artichokes

I’m sharing an easy-peasy, spring breezy recipe for Garlic Basil Roasted Baby Artichokes that you can have on the table in under 20 minutes as a side dish or plant-powered appetizer. Read on for all the details. Continue reading

Best Healthy Beef Recipes for Game Day

The main dishes and snacks served at your big football party are equally as (if not more) important than the action served up on the gridiron. Beef up any game day grub plan with my highlight reel of hearty yet healthy recipes that are so meaty and so marvelous, I just had to share them again! Better make a double-batch of all these Best Healthy Beef Recipes for Game Day, they are a sure bet to be gone by half-time.

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Blueberry Brie “Cake Slice” Appetizer

Delight your guests with Blueberry Brie “Cake Slice” Appetizer, a beautiful prelude to dinner or cocktail party conversation starter. Blueberry Brie Cheese "Cake" Appetizer

This “impostor” recipe looks just like a slice of sweet cheesecake piled high with plump berries and pomegranate arils but it’s actually savory-sweet cheese dish to get the flavor party started!  Read on to get all the yummy details and easy recipe:  Continue reading