Slow Baked Raspberry Dill Salmon

Now that I have eaten #AllTheThings this past month leading up to Christmas, I’m planning a lighter menu for New Year’s Eve. A whole side of salmon is a showy (and amazingly simple) celebratory meal that will make waves with your family and friends ringing in 2017. Wow your crowd with my recipe for Slow-Baked Raspberry Dill Salmon, it’s just as delicious as it is dazzling. Slow is the way to go! Raspberry Dill Salmon Horiz

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Easy Seared Ahi Tuna with Rainbow Winter Veggie Toss

Seared Ahi Tuna with Riced Rainbow Winter VegetablesAhi Tuna, a fish so nice they named it twice!  Yup, “ahi” is simply the loosely translated name for “tuna” in Hawaiian. If you love fish, but aren’t familiar with Ahi, you need to make its acquaintance soon – and the Seared Ahi Tuna from the line of Bumble Bee SuperFresh® seafood is a quick, convenient way to make waves and earn raves at the dinner table. Bumble Bee SuperFresh Seared Ahi Tuna

With colder weather just around the corner, I tossed together some of my favorite hearty and vibrantly-hued veggies into a simple yet stunning side dish – Winter Rainbow Veggie Toss with Gingered Lemon Glaze. This healthy vegetable recipe of finely diced purple sweet potato, butternut squash and cauliflower makes a colorful sidekick to the beautiful pink center of seared Ahi but it would also be totally on fleek with other fish or lean proteins. In the summer, this no-cook tuna is the perfect protein to top a crisp, fresh salad and is sure to elevate any lunchbox and get co-worker’s tongues wagging! Bumble Bee SuperFresh Seared Ahi Tuna

Easy Seared Ahi Tuna with Rainbow Winter Veggie Toss makes a quick, convenient and healthy weeknight dinner.I really appreciate that Bumble Bee SuperFresh® Seared Ahi Tuna is wild caught and harvested from sources managed to promote healthy fish stocks for future generations – that’s important to the values held by me and my family. A more selfish benefit however is the lack of nasty fish smell. Thanks to prepping straight from the freezer, there is no off-putting “fishy smell” that sometimes comes with thawing and cooking fish and seafood at home – it’s amazingly fresh tasting and fresh smelling! None of my kids has ever walked in the house and said “ewwwwww”!

So, let’s get this Ahi party started! To “prepare” the Bumble Bee SuperFresh® Seared Ahi Tuna, simply remove from the finely sliced fish from the freezer and vacuum pack wrapping and allow to defrost in the refrigerator for 3 hours. That’s it! The wild caught, premium grade fish is already encrusted with a garlic peppercorn rub and pre-seared to enhance taste and texture. That’s it, that’s all!

Riced Rainbow Winter Veggies with Gingered Lemon GlazeWhile the tuna is thawing, you can prep the veggies for the Winter Rainbow Veggies with Gingered Lemon Glaze. The recipe is super simple to heat up, but there is some elbow grease required to chop all the veggies. For speed, I suggest using an official potato ricer or even a spiralizer on the squash and purple potato, dicing down the spirals afterward. Head down to the recipe below for the full detail!

Find out where to buy Bumble Bee SuperFresh SeafoodAre you ready to impress your family and friends with Bumble Bee SuperFresh® products, they’ll naturally assume a lot of time and trouble went into preparing a such fine dining holiday experience. No need to mention that the Bumble Bee SuperFresh® Seared Ahi Tuna is simply “thaw and serve,” that will be our little secret. Head over to the Store Locator or Amazon Fresh to get your hands in this convenient, high quality product that is perfect for both special celebrations and everyday dining. If tuna isn’t your thing, the line of Bumble Bee SuperFresh® also includes Tilapia with Lemon, Pepper & Herbs, Tilapia with Garlic and Extra Virgin Olive Oil, Salmon with Garlicky Black Pepper and Extra Virgin Olive Oil, and Salmon with Garden Pesto.

Are you a fish fan? How many times a month do you eat it at home? Favorite fish or recipe? Please share in the comments below – XOXO, Jennifer

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Easy Seared Ahi Tuna with Rainbow Winter Veggie Toss
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Create a vibrant and very festive weeknight dinner this holiday season with convenient, frozen seared tuna and a simple diced medley of winter vegetables.
Course: Main Dish, Side Dish, Vegetable
Cuisine: American, Asian
Servings: 2 servings
Ingredients
  • 1 package Bumble Bee SuperFresh® Seared Ahi Tuna
For Rainbow Winter Veggie Toss
  • 1 tablespoon olive oil
  • 1 cup finely diced or riced purple sweet potato
  • 1 cup finely diced or riced cauliflower
  • 1 cup finely diced or riced butternut squash
  • 1 teaspoon minced garlic
  • 1/4 cup fresh lemon juice
  • 2 tablespoons reduced sodi
  • 1 tablespoon finely grated fresh ginger
  • salt and pepper to season
  • 1 tablespoon lemon zest
Instructions
for Ahi Tuna
  1. To prepare fish, simply remove from the finely sliced fish from the freezer and vacuum pack wrapping and allow to defrost in the refrigerator for 3 hours.
For Rainbow Winter Veggis
  1. Heat olive oil in large skillet to medium-high heat.
  2. Add sweet potato, cauliflower, and squash and saute, stirring frequently, for approximately 5 minutes or until becoming tender.
  3. Add garlic and ginger and cook for 1 additional minute.
  4. Stir in lemon juice and soy sauce and until heated. Season with salt and pepper to taste. Garnish with lemon zest.

Dragon Fruit Coulis Fish with Pink Rice Vermecilli

Dragon Fruit Coulis Atlantic Cod with Pinkened Rice VermicelliMake dinner “Pretty in Pink” with this lovely and light recipe for Dragon Fruit Coulis Atlantic Cod with Pink Rice Vermicelli. Dragon Fruit is just so fabulous and exotic, I get woozy with excitement when I find some beautiful ones at the market just waiting for loving attention.   This easy-to-make fish dinner is as delicious and nutritious as it is lovely to look at —  how fun would it be for a spa party, girl’s night in, special celebration or even just an impressive (and simple) weeknight dinner.  I don’t like my food to look or taste boring, do you?!

Dragon Fruit Coulis Atlantic Cod

I get my Atlantic Cod and other fish and seafood from SizzleFish.com. Their flaky, white cod is caught on Georges Bank off New England and Nova Scotia – they chose only premium fish for customers and they never try to pass of Pacific Cod (a completely different, cheaper variety of fish) as some other vendors do.  I love this company that makes it quick and easy to make a healthy meal with their flash-frozen seafood collections. These assortments of high-quality fish, shrimp and other seafood are mindfully sourced from the best the world has to offer and shipped straight to my front door in perfectly –portioned, individually vacuum-sealed pouches. SizzleFish.com is the perfect way to make sure there is always quality protein around for muscle-making.

****Note: While I used Cod, you can use any type of firm, white-fleshed fish for this recipe. Also, mung cellophane noodles can be swapped for the rice vermicelli

Dragon Fruit Coulis Atlantic Cod with Pinkend Rice Vermecelli -- as pretty as it is healthy to eat!

Do you know much about the Dragon Fruit? It’s also referred to as a Pitaya, Strawberry Pear or Mood Flower and is the unusually striking fruit of a cactus – don’t worry, there are no thorns or stickers on it!  There are different types of Drago Fruit – pink or yellow exterior and white or magenta interiors speckled with tiny edible seeds. Despite their showy appearance, the taste is quite mild, similar to a kiwi –the purple-pink fleshed ones will actually stain your hands  — and I took advantage of that dye-like property for the creation of my Pink Dragon Fruit Rice Noodles.

Pink Dragon Fruit Rice Vermacelli are gluten-free noodles soaked in water with this exotic fruit to create the vibrant color!

 

Have you ever tasted a dragon fruit? What is your favorite color? Please share in the comments below — XOXO, Jennifer

Dragon Fruit Coulis Cod with Pinkened Rice Vermecilli
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
In 15 minutes, you can make a "Pretty in Pink" fish dinner that is almost to beautiful to eat -- but please do, this recipe is tasty and healthy!
Course: Main Dish, Pasta
Cuisine: American, Asian
Servings: 2 servings
Ingredients
  • 2 4-oz filets Atlantic Cod I get mine from sizlefish.com
  • 1/2 teaspoon pink himalayan salt
  • 2 teaspoons cocount oil
  • 1 cup cubed pink dragon fruit can use frozen, thawed
  • 3 - 4 cups hot water
  • 4 "nests" rice vermecelli
  • 1/4 cup white white
  • 1 tablespoon rice vineager
  • 1 teaspoon Sriracha
  • Noodle Garnishes: Edamame beans, green onions, bean sprouts, etc
Instructions
  1. Rub fish with salt on all sides.
  2. Heat coconut oil to medium high in small skillet. Add fish and cook for 2 to 3 minutes on each side or until flaky and no longer transparent.
  3. Meanwhile, add dragon fruit and noodles to large bowl and top with very hot, almost boiling water. Let this soak for 3 to 5 minutes or until noodles softened.
  4. Carefully remove "nests" of noodles. Pour liquid through small-mesh strainer to reserve dragon fruit. Set noodles aside.
  5. Remove fish from skillet. Add reserved dragon fruit, white wine, vinegar, and sriracha and cook for several minutes over medium high until fruit breaking down and liquid reduced.
  6. To serve, place fish on noodle nest and top with dragon fruit coulis. Add additional vegetables if desired.

Jerk Halibut with Tipsy Tropical Fruit Salad

Jerk Halibut on Tipsy Tropical Fruit Salad

jennifer fisher yoga beachAhhh, wouldn’t a tropical vacation be wonderful about now?! You won’t actually feel the sand beneath your toes, but my recipe for Jerk Halibut with TipsyTropical Fruit Salad will whisk you away on a transcendental taste adventure thanks to plenty of Caribbean-inspired flavors. You can use any fish you like for blacking with my jerk seasoning blend, but meaty halibut really satisfies and holds up well in a skillet or on the grill. All the spicy heat of jerk is offset by a cool chopped fruit salad that has been macerating in a tasty tequila dressing.

Jerk Halibut on Tipsy Tropical Fruit Salad

Now, as you may already know, Halibut is not caught in tropical waters. It’s a cold water fish and Sizzlefish.com does a great job with their Alaskan-sourced halibut. But, boy oh boy, how I do love this elegant, steak-like fish that cooks up so light and flaky. Halibut isn’t part of the Paleo Prime fish collection I typically order from Sizzlefish.com (includes a variety of items from Gulf Shrimp to Coho Salmon), but their Halibut is sold in 14 4-ounce pieces that ships flash-frozen on dry ice straight to your door — it would make a nice stash in the freezer!

Are you a fish fan? What’s your favorite catch? What’s the last island you’ve visited? Please share in the comments below – XOXO, Jennifer

Jerk Halibut with Tipsy Tropical Fruit Salad
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Take your taste buds on a vacation with this easy 30 minute spicy halibut fish recipe served with a cool tropical fruit salad.
Course: Main Dish
Cuisine: Caribbean
Servings: 4 servings
Ingredients
For Fish
  • 4 4-oz halibut filets
  • 1 tablespoon allspice
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup dark brown sugar
  • 1 teaspoon dried red pepper flakes
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 4 tablespoons avocado oil or other high smoke point oil
for Fruit Salad
  • 1 cup diced mango
  • 1 cup diced pinapple
  • 1/2 cup diced onion, white or red
  • 1 cup diced seeded tomato
  • 1/3 cup green onions, bulbs and tops
  • 1 diced jalapeno pepper
  • 1/4 cup fresh chopped cilantro leaves
  • 1 large diced avocado don't pick one too ripe, just slightly ripe
for dressing
  • 2 tablespoons fresh lime juice
  • 1 ounce silver tequila
  • 1 tablespoon avocado oil or EVOO
  • 1 tablespoon agave nectar
  • 2 teaspoons lime zest
  • 1 teaspoon Sriracha sauce
  • 1/4 teaspoon salt
Instructions
  1. To prepare fish, unwrap and pat dry with paper towels. Leave skin on underside of halibut if attached.
  2. In small bowl, toss together allspice, cinnamon, brown sugar, red pepper, cloves, cumin, salt and black pepper until combined. Add 2 tablespoons of avocado oil and mix until a paste is formed.
  3. Rub paste over all sides of fish. Add remaining 2 tablespoons of avocado oil (or other high smoke point oil) to large skillet and bring to medium-high heat. Add halibut and sear on each side (front and back or all 4 sides if cut think and long) for several minutes each until spices have formed crust and fish is no longer translucent.
  4. Add all ingredients for fruit salad, except avocado, to bowl. Prepare dressing by whisking together all dressing ingredients in small bowl until combined. Pour dressing over fruit salad. Gently stir in avocados.
  5. To serve, place mount of fruit salad on plate and top with halibut. Season with Sriracha or hot sauce if desired.

Pepita-crusted Salmon with Skillet Squash

Pepita Crusted Salmon & Calabacitas platedCast your net beyond nachos, tacos and enchiladas, my Pepita-crusted Salmon with Skillet Squash is a yummy Mexican cuisine inspired meal that is guaranteed to reel in compliments. Even though salmon isn’t found anywhere near the mild oceans and seas of Mexico, this seafood-loving culture enjoys fish from around the world – just like we do here in North America. So, it’s salmon for dinner tonight!

Pepita Crusted Salmon with Skillet Squash is a fast, flavorful and fit option for a weeknight dinner.

This fish and veggie recipe will be a regular in your weeknight dinner routine, it’s as easy as uno, dos, tres! First, spread with your favorite ranch or creamy dressing (I use Cotija Cilantro Ultra Premium Dressing) atop a salmon filet. Second, top salmon with crushed tortilla chips and roasted pumpkin seeds (pepitas), and then bake for 12 minutes. While fish is cooking in the oven, a quick skillet of squash comes together in minutes for a speedy yet stunning side dish generically called “calabacitas”  — I used Mexican-style zucchini but you can easily substitute with your favorite summer squash such as sunburst or crookneck.

Zucchini and Pumpkin Seeds for my  Calabacitas and pepitas

Cooler of Frozen Sizzlefish

This recipe would also work well with a variety of meatier fish types, just swap for your favorite variety. I get my fish from Sizzlefish.com, they only source the best fish and I love how it’s shipped straight to my door, flash-frozen in perfectly portioned, 4-ounce servings. It terms of protein intake for a healthy lifestyle, 4-ounces of most fish and meat proteins gives you 25g (more or less) of protein – which is the optimal amount for your body to process at any one time. So, no guesswork with how much to eat with here, just open the freezer and grab individually-packaged serving from Sizzlefish.  I also love the different “collections” of fish I can order (Paleo Prime Plus my favorite with Coho Salmon, Sokeye Salmon, Wild Gulf Shrimp, Atlantic Scallops, Sable Fish, Cod and Haddock).

Through the end of May, take 10% off your order at SizzleFish.com with the discount code FITFORK10 at checkout.

What is your favorite type of fish? What did you do this weekend? Please share in the comments below – XOXO, Jennifer 

Pepita-crusted Salmon with Skillet Squash i
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Main Dish, Side Dish
Cuisine: Mexican, Southwestern
Servings: 4 servings
Ingredients
  • cooking spray
  • 4 4 to 5 ounce salmon filets, skin on
  • 1 teaspoon ground black pepper
  • 3 ounces finely crushed tortilla chips
  • 1/3 cup roasted pepitas (pumpkin seeds)
  • 1/2 cup creamy ranch-style dressing with jalapenos or chilis (divided)
  • 1 lbs. Mexican Zucchini (or other summer squash), sliced to ¼” thickness
  • 1 medium red bell pepper, chopped
  • 1 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ground garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 1 teaspoon dried red pepper flakes
  • 1/2 teaspoon salt
Instructions
  1.  Preheat oven to 400 degrees F. Line rimmed baking sheet with foil and lightly coat with cooking spray.
  2. Add tortilla chips a zip top bag and crush to a coarse consistency with rolling pin. Add peptias to bag, shake to combine, and pour out mixture onto shallow dish.
  3. Pat salmon filets dry with paper towels, place skin side down and sprinkle top with pepper. Brush each top with approximately 1 tablespoon creamy dressing. 
  4. One at a time, pick up the salmon filets and press the coated side down into the tortilla chip mixture until evenly coated. Place the salmon tortilla side up on the baking sheet and sprinkle with additional pepitas, lightly pressing them down, if desired.  Discard the unused tortilla chip mixture.
  5. Bake for 12 minutes, until the coating is crisp and fish begins to flake when pressed with a fork.
  6. While fish is baking, add olive oil to large skillet and bring to medium-high heat. Add garlic, squash and bell pepper and sauté, stirring constantly, for approximately 4 minutes or until softened. Stir in cumin, oregano, red pepper flakes and salt, continuing to cook for another 1 minute. Remove from heat and toss with pepitas.
  7. To serve, top salmon with an approximate 1 tablespoon dollop of creamy dressing with a side of the prepared squash.