Tag Archives: great lakes gelatin

Sugar-Free Pumpkin Spice Latte Mix with Collagen and More Pumpkin + Protein Ideas

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I’m about to flip my gourd (in a good way), October 1st is National Pumpkin Spice Day.. I know pumpkin spice has been super trendy ever since a certain coffee shop got a hold of it, but I’ve been a pumpkin “Spice Girl’ back since 5rd grade when I brought home a pumpkin spice muffin recipe to replicate that my class made for a Thanksgiving feast (that was 40 years ago, y’all). sugar free pumpkin spice latte with collagen

I’m sharing that pumpkin muffin recipe again in this post, along with some other pumpkin goodness I’ve updated to include Collagen Hydrolysate (or another protein powder of choice). I’m such a stickler for getting enough protein throughout the day! The new  recipe (a little further in the post post) is a Sugar-Free Pumpkin Spice Latte Mix with Collagen Mix. Continue reading →

DIY Collagen Golden Milk Mix

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DIY Collagen Golden Milk Mix, I think you are going to love this healing drink as much as me!  I’m sharing the instructions on how to make this slightly sweet, slightly spicy warm elixir into a powdered mix so that you can prepare at any hour, anywhere. DIY Collagen Golden Milk Mix

Turmeric  is primary ingredient in Golden Milk — as you’ve probably noticed the spice has been trending among fit foodies in the last few years. Turmeric root  (actually a rhizome related to ginger) has been used since ancient times for medicinal purposes. I’ll keep it brief here, because I’ve written lots of other posts with turmeric recipes and soap-boxing soliloquies of the benefits of turmeric, but this earthy, lightly sweet rhizome  has been linked to reductions in inflammation, the regulation of blood sugar, and lessened incidence for certain types of cancers.  Read on to get the recipe and how-to:

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Salty Tart Cherry Shooter (with Collagen and L-Carnitine) for Pre & Post Run

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When I head out the door for a hot and humid run, I don’t want a lot of water sloshing around in my stomach or creating a pit stop (that’s why I drink most of my water as soon as I wake up and an hour or so before heading out the door). However, I do need a little refreshing pick-me up before hitting the trail, track or pavement, and my Salty Tart Cherry Shooter (with Collagen and L-Carnitine) for Pre & Post Run is a great solution.Salty Tart Cherry Shooter

This 3-ounce drink tastes great and will keep you from feeling bloated with liquids – plus the ingredients are concentrated to provide a boot of nutrients to help optimize your running performance and recovery. Read on to get all the details and easy recipe: Continue reading →

Everything You Wanted to Know About Collagen Hydrolysate & More

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This post is sponsored by Great Lakes Wellness, however all opinions, comments and enthusiasm are my own.

Collagen, it’s really become the supplement darling of the health & fitness crowd lately (me included), and for good reason!

Everything You Wanted to Know About Collagen Hydrolysate and more

Read on to find out what collagen actually is, the benefits of using it (especially for a master athlete), my favorite was to incorporate it into my daily routine, and more about the brand I’ve been using (Great Lakes Wellness).     Continue reading →