Fire Up Fall: Grilled Steaks with Autumn Spice Rub

Grilled Steaks with Autumn Spice Rub . . . the most lit season of the year is here, and I’ve fired up my grill for it!

Thanks to this easy steak rub recipe featuring the flavors of fall, along with a tender cut of beef, you can make an amazing meal in just about 15 minutes – perfect for busy weeknights, yet will so impressive for guests!

The autumn steak rub is so easy, and each batch makes enough for about one pound of beef. So, if you are making more, just double or triple it. It should last for the season in an air-tight container, like a small spice bottle or canning jar.

The autumn spices for beef include ancho chile pepper, ground cinnamon, allspice and salt. Brown sugar also adds a nice balance to the warming and slightly spicy flavor, addling just a hint of sweetness. Instead of brown sugar, you can swap in coconut sugar or date sugar.

The autumn spices of these easy steak fall steak rub are a perfect pairing with some favorite side dishes of the season like sweet potatoes, pumpkin risotto, butternut squash and more.

How to use Autumn Spice Rub for Steak

Steak Choice: Pick a cut of beef that is tender, like tenderloin steaks (what I used today), strip steaks, ribeye, flat iron, or top sirloin steaks.  Don’t use beef cuts like flank steak, skirt steak, chuck shoulder steaks and round steaks as they are not inherently as tender and need to be marinating for a couple hours for the best eating experience.

Other Proteins: This fall-inspired spice rub would also be great on lamb, chicken, pork and heartier seafoods, like halibut filets.

Applying the Rub: As mentioned, this recipe covers about one pound of steaks – it’s intended to be applied generously. It’s easy to double or half if you need more or less. Whether you apply oil to your steak before the rub is personal preference, in my opinion. Some say it helps the spices adhere to the meat better and keeps the meat from sticking to the grill. If you use an oil, make sure to pick one with a high smoke point – like grapeseed oil, avocado oil, or olive oil (but not EVOO). When oils are taken over their smoking point, they start to burn and leave a bitter taste on the meat. Yucko.

Basic Tips on Grilling Steak: 1) clean your grill grates; 2) oil your grill grates; 3) grill at 400F degrees avoiding flare ups; 4) resist urge to flip continuously – just once will do it; 5) for the perfect medium-rare, pull off with internal temp reaches 130F – let rest for 5 minutes or so on platter until temp has risen to 135F; 6) Exact grilling times listed in various recipes will vary on your grill temperature, the thickness of your cut, the crowding of your grill, etc.

This easy steak rub recipe is bursting with the flavors of fall and adds a seasonal sizzle to tender cuts of steak like tenderloin, flat iron, strip, ribeye and more.
5 from 6 votes
This easy steak rub recipe is bursting with the flavors of fall and adds a seasonal sizzle to tender cuts of steak like tenderloin, flat iron, strip, ribeye and more.
Grilled Steaks with Autumn Spice Rub
Prep Time
5 mins
Cook Time
12 mins
rest
5 mins
 

This easy steak rub recipe is bursting with the flavors of fall and adds a seasonal sizzle to tender cuts of steak like tenderloin, flat iron, strip, ribeye and more.

Course: dinner, dinner, entree
Cuisine: grill
Keyword: autumn, fall, grilling, spices, steak
Ingredients
  • 1 tbsp brown sugar or coconut sugar or date sugar
  • 1 tbsp ground ancho chili pepper
  • ½ tbsp ground cinnamon
  • 1 tsp allspice
  • 1 teaspoon sea salt
Instructions
  1. Add all spices to a small jar and shake up until combined.
  2. Apply to steaks (oiled or un-oiled) generously on front, back and sides.
  3. Cook steak on pre-heated 400F degree grill, to just a few degrees under your desired level of “doneness”.
  4. Transfer to platter and let rest 5-10 minutes before cutting.

Cleaning Grill Grates for More Flavorful and Safer Food

This post is sponsored by Grill Daddy. Save 10% with code: JF10

If it can be eaten, I’ve likely tossed it on the hot grates of my grill.  Grilling lean proteins like beef, chicken and fish along with a rainbow of fruits and veggies is the fuel for my active lifestyle. Plus, it gets me out of the hot kitchen and into the fresh air, sparking my creative side and serving up tasty benefits!   Talk about a win-win-win!

Grill Master, Jennifer Fisher of thefitfork.com

Despite all this happiness making and eating my grilled recipes, I’ve never felt like a winner when cleaning a grill afterward.  It’s nasty, messy, stinky and requires more elbow grease than I care to give when the backyard “party” is over. And, honestly, I never felt my grill-cleaning skills were up to par.  I’m embarrassed to say, I often just ignored cleaning my grill in the past.   

However, as they say, “when you know better, you do better.” Check out these reasons why you should make a quick clean of your grill grates after EVERY use and discover a tool from Grill Daddy that makes it safe, speedy and super effective! (Use discount code JF10 to save 10-percent)

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Why Should I Clean My Grill Grates? 

Flavor Saver: Burned food crusted to the grates courtesy of the previous grilling sessions could end up on your current meal, lending an unwanted flavor profile. Nobody wants old fish flavor on their grilled corn cobs.  

Bacteria & Fungus Buster: Cleaning your grill also helps reduce the chance bacteria will colonize on the grates. Fungi like mold also grow on organic matter, and that’s pretty gross to be around food. Leftover meat of food bits stuck the grill and abandoned to fester are just open invitations to getting sick.

Pest Protection: Ensuring a clean grill, free of food and grease, will also keep unwanted pests from calling your grill their new home and dining establishment – the Roach & Rodent Motel. Trust me, word gets out in the pest population when you have accommodations “ripe” for the picking. Heck, I think a racoon could even lift up the handle and climb in to scavenge.   

Long-term Health: Not trying to use scare tactics here. But studies have indicated that cooking meats at a high temperature creates polycyclic aromatic hydrocarbons (PAHs) which are carcinogenic. PAHs are created when meat juice drips onto coals, grates and other hot surfaces causing flames and smoke – then they stick you’re your food and are left behind as burned bits on the grates. You can minimize your risks by cleaning your grill, avoiding flare-ups, not burning food, and using a gas grill rather than charcoal.  Also, marinade meats for 30 minutes prior to grilling helps create a barrier.  

Easier Deep Clean Later: When you clean your grill grates on a regular basis, it makes your end-of-season grill clean-up overhaul much easier. In terms of the grill grates, they can be removed and soaked in a vinegar-baking soda-water solution and then scrubbed down again — if you’ve been taking care of the grates from the start, the process will be so much easier because not much will be left to scrub down.

Grill Daddy grill brushes are safe, eco-friendly, and effective!

What is the Best Grill Brush?

I’ve used quite a few grill brushes and even the “onion’ method where a halved onion is rubbed across the hot grates to clean. I’ve never used a sponge, that’s just a nasty way to move bacteria around.  Most of my previous grill cleaning tactics yielded lackluster results. Stubborn areas on the grates still remained gross, bristles fell off with the potential of ending up in my food (so unsafe), or I just gave up early because my hands were to close to the heat and arms getting fatigued.

But, the Grill Daddy brushes are my new favorite grill tool.  This innovative grill brush cleans the grill with the power steam. It’s really a simple concept, but one that is so clever and unique it’s been patented. There are no chemicals or batteries needed for the grill brushes and the two brush heads feature “bristle lock” technology, stainless-steel bristles that are highly secured in place, to help ensure food safety for your family.  When the brushes show signs of wear, you can order new brush replacement parts.

Grill Daddy Pro Grill Brush - made in USA, #1 rated grill brush, safe, effective and eco-friendly.  Save 10% code JF10 at buygrilldaddy.com
Save 10% at BuyGrillDaddy.com with code JF10

How Do Grill Daddy Grill Brushes Work?

Simply pour water into the reservoir of your steam grill brush, heat up the grill and then use the ON/OFF lever to release the water a bit at a time. When that water hits the hot grates, it creates steam which helps loosen the food particles, grease and burned on gunk. While the steam is doing its job, use the wider side in a crosswise direction to eliminate grill residue or, for mor stubborn areas, flip the brush around and unleash to power of the three-row, crud-buster scraper.  Other nice features I appreciated in the Grill Daddy Pro model I have is the large size – 22-inches keeps my hands from getting too close to the searing heat. Also, the larger reservoir holds up to 16-ounces of water, making it last long enough without refilling to clean a large, nasty grill.

Grill Daddy brushes are also made in the USA and offer a satisfaction guarantee.  If you are fired up to try one (pun intended), then use my Grill Daddy discount code to save 10% — Go to BuyGrillDaddy.com Grill Daddy coupon code JF10 at checkout. — So perfect for upcoming backyard barbeques, Father’s Day gifts, gifts for women and men who grill, and gifts for grillers.

Syrupy Rosemary Maple Oranges – Paleo, Vegan, Gluten-free Dessert

I have a certified sweet tooth, but the simplest, most wholesome foods will satisfy it, like nature’s candy – fruit! In cooler weather, citrus is a dependable pick from the produce department and you can easily turn them from lunchbox snack to elegant dessert with this recipe for Syrupy Rosemary Maple Oranges. Rosemary Maple Oranges

This vibrant paleo fruit dessert is best made in a cast iron skillet, and can be done on the grill for a little smoky flair or inside on the stovetop. The ingredients are super simple – oranges, coconut sugar, real maple syrup, fresh rosemary and a pinch of Himalayan pink salt. Continue reading

Grilled Banana Sundae with Coconut Cream, Date Syrup & Walnuts (and Superfood Cookie Crumbles)

Going B-A-N-A-N-A-S for my Grilled Banana “Sundae” with Date Syrup, Coconut Whip, Walnuts and Cookie Crumble. It’s a fruit dessert I don’t have to feel guilty about eating even though it’s just oozing with amazing flavor. Grilled Banana Sundae with Date Syrup

If you know me, you’d know I’d take a sweet treat over salty snack any place, any day. Only problem is that I try to avoid eating empty calories and refined-sugar foods. I’m not against healthy, functional carbs though – I need them to fuel me through my running and workouts – and to keep my brain from fogging over. This easy grilled banana delivers everything I need, read on to get the recipe for this Paleo banana dessert: Continue reading

Grilled Steak Kebabs with Blue Cheese & Date Drizzle

Grilling season is heating up and since I’ve already served up most of my tried-and-true beef grilling recipes by July, I decided to play around with some beef flavor pairings.

Steak Kebabs with Blue Cheese & Date Drizzle

And, voila, an easy, but deliciously bold, recipe for Steak Kebabs with Blue Cheese & Date Drizzle was born! Read on for all the sizzling details. Continue reading