Popularity contests, ugh. When it comes to my recipes, I personally love ALL of them, or I wouldn’t share here with you all! However, some The Fit Fork recipes suit certain diets, situations or taste preferences better than others, so it’s fair to let you have your own opinions – haha! 
I culled through The Fit Fork recipes from 2018 shared here on the blog, on my Instagram and my Pinterest to round up those recipes most popular with you guys in 2018 — read on! Continue reading
Hate to boast, but this roast is the best. Bragging rights deserved though, this Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce is both a special occasion superstar (think keto holiday and paleo holiday) and weekday wonder that even a newbie “roaster” can pull off with ease. 
Some of the “whoohoos” include a sub-30-minute cooking time, about 25g grams protein per 3-oz serving, wonderous roasted veggies on the side, and a sweet-spicy dry rub and sauce have no added sugar. We’re talking keto-friendly, paleo-friendly, and low-carb friendly. Heck, this easy roast recipe is just FRIENDLY, so invite friends, family or neighbors over to dine! Get the Pearl Onion & Mushroom Roast Beef with Sweet Black Pepper Sauce now: Continue reading
Cheese boards, fruit trays, charcuterie, sweet and salty snacks– oh my! To many of us, a smorgasbord of holiday party snacks is an invitation to over indulge . . . ‘tis the season, fa, la, la! To others, especially those trying to be mindful of a low-carb lifestyle or weight-loss diet (like keto, paleo, etc.), just the sight of a high-carb, high-calorie food fest turns the mood from happy to high stress. 
But fear not, you can still treat yourself to a night of delicious nibbling and drink by following these diet-friendly and low-carb tips that are much less naughty and way more nice. Read on for my low carb and keto holiday snack tips! Continue reading
Usually I can pass on salty snacks and bready things. Not that interested. But, when it comes to sweet, I swoon . . . and sometimes over consume. Really, I am pretty good about sugar, but it IS my weakness and I sometimes realize it’s getting out of control and have to take steps to curb sugar cravings. 
I know I’m not the only one with a mighty sweet tooth, it’s a national pastime. The American Heart Associate says that “added sugars” should be limited to 6 teaspoons a day for women and 9 teaspoons for men – but the average American scarfs down about 3x that much per day. Too much sugar is linked to obesity, diabetes and a ton of other chronic diseases that I wouldn’t wish upon my worst enemy. Today, I’m sharing Six Smart Ways To Slash Sugar From Your Diet Continue reading
Blue Cheese, Cherry and Pistachio Spread is a creamy, dreamy addition to your holiday menu – or even simple snack for every day. 
As we close out these last few months of the year in high gear, it’s always nice to have a 5-minute holiday appetizer in your back pocket – and this spread (or dip) is a festive, flavorful and fast winner! Even with a bit of dried fruit, this low-carb recipe can work as a treat for those on the keto diet. Read on to get this keto-friendly and low carb appetizer recipe. Continue reading
© 2012-2024 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright