Tag Archives: paleo

Personalized Meal Plans for Paleo, Keto, Vegan or any Diet Tribe with PlateJoy

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Let me introduce you to my new best friend, PlateJoy. PlateJoy is a meal planning service that lets me personalize my weekly menu pretty much every which way and is always changeable during the menu-making process. Some of these customizations include family size, weight loss goals, types of cooking appliances on hand (like microwave, slow cooker or instant pot), dietary preferences (like low carb, Paleo, Mitterrandian, keto, low FODMAP, diabetic, vegetarian, kosher, gluten-free, dairy-free, and more — even nursing mother). Meal Planning Made Easy - PlateJoy

So many “other just-for-me” considerations are taken into account like how much time I have for breakfast, whether I’m in a leftover mood, preference for variety, and what specific ingredients I want to avoid due to allergy, availability or that I just don’t have a taste for. Read on to learn how easy the plan is to implement into life (I even have a great $10 off PlateJoy discount code FITFORK10): Continue reading →

Korean Short Ribs for Slow Cooker | Gluten-free, Paleo

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Usually, I’m the one creating recipes . . .it’s my jam, it’s what I love to do and I’ve been making my take on healthy good eats since I was 8 years old and was inspired by Betty Crocker Kid’s Cookbook! But, last month, Beef Loving Texans asked me to recreate one of THEIR beef recipes (Korean Braised Beef Short Ribs to be exact) and break it out into a step-by-step tutorial that would make it easy to follow along – you can check the original post out at How to Make Restaurant-Quality Korean Braised Short Ribs at Home.Braised Korean Beef Short Ribs in Slow Cooker - Paleo, Gluten Free

But, WAIT, I’m also knocking the helpful how-to HERE for you and also sharing some other insights on the beef slow cooker recipe, plus I’ve made a few tweaks to make it gluten-free and paleo-friendly.Read on to get all the details on this Korean beef short rib recipe. Continue reading →

Air Fryer Asparagus Fries with Basil Lemon Aioli (Keto, Paleo)

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At first, I resisted getting an Air Fryer – I mean , do I REALLY need another countertop appliance?! But then the FOMO set in, and just when I was about to break down and buy one, Hamilton Beach sent me their new Air Fryer – it was fate that this powerful healthy cooking machine would be mine. And, one of the first recipes I whipped up was low carb Asparagus Fries with Basil Lemon Dipping Sauce, it’s an amazingly fast to cook and ridiculously flavorful snack and side dish that just makes life better. Asparagus Fries for Air Fryer - keto, whole30 and paleo compliant

Plus, I’ve used ingredients in this asparagus air fryer recipe that keep it compliant with Paleo, Keto and Whole30 diets – so enjoy these veggie fries dipped in creamy sauce with impunity! Read on to get all the asparagus air fryer recipe details (as well as an oven-baked option as well): Continue reading →

Weeping Tiger Thai Beef Kebabs

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They say a good steak dinner can make you cry, and my Weeping Tiger Thai Beef Kebabs holds true these sentiments. I advise having a napkin nearby to dab your eyes (and mouth) after the emotional feelings this sirloin steak dish evokes with its mouth-watering, meaty flavor and smoky, subtle sweet-heat. Weeping Tiger Thai Beef Kebabs

This easy international beef recipe was originally created for my friends at Beef Loving Texans. It’s protein-packed and brings an international flair to your Paleo, Keto or otherwise lower-carb diet. Read on to get this easy beef kebab recipe for the grill. Continue reading →

My Most Popular Recipes of 2018 | Paleo, Keto, Sugar-free

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Popularity contests, ugh. When it comes to my recipes, I personally love ALL of them, or I wouldn’t share here with you all! However, some The Fit Fork recipes suit certain diets, situations or taste preferences better than others, so it’s fair to let you have your own opinions – haha! Popular Recipes from thefitfork.com 2018 - keto, paleo, sugar-free

I culled through The Fit Fork recipes from 2018 shared here on the blog, on my Instagram and my Pinterest to round up those recipes most popular with you guys in 2018 — read on! Continue reading →