I’ve been catching up on the pile of books people share with me and am giving you the details on my favorite seven Favorite Books: Healthy Living, Fitness, Diet and Cookbook – Summer 2018
I have no shame in saying this quick dinner is built on convenience products, but healthier options – naturally! My 12 Minute Boiled Egg Pesto Pasta is a busy weeknight meal that is equally delicious packaged up and eaten cold for lunch.
Read on to get the easy-peasy directions: Continue reading
Today, I bring to you Greek Hidden Veggie Beef Couscous, it’s a recipe I recently created for Beef Loving Texans. The Mediterranean dietary pattern was inspiration for this quick, family-friendly meal that will gather everyone around the table.
Vegetable wary children may notice the spinach but will likely have no idea that generous servings of mushrooms and cauliflower lie within – those ingredients are chopped fine and similar in color to the couscous! Read on to get more details! Continue reading
Roasted tomatoes, asparagus and garlic – oh my! Some of my favorite veggies take an easy, slow-roast in the oven before dressing up pasta – I’ve used a gluten-free option made from chickpea flour, but you can substitute traditional pasta, zoodles or whatever you like! Read on to get my delicious recipe for Roasted Tomato Asparagus Pasta with Creamy Garlic Sauce. It works for nearly every type of diet – gluten-free, dairy-free, vegan, and more. With April being National Celiac Awareness Month, it’s great to have a great pasta alternative on hand that everyone can enjoy.
Behold the butternut! It’s a big ole winter squash, but don’t let the size intimidate you and keep you from making butternut squash recipes! It’s delicious, healthy, versatile as a recipe ingredient and really not that hard to prep (plus, you can always have the store do the work). 
I’ve got bounty of fit and fast butternut squash recipes, from snacks to salads to soups, that will help you use up all the butternut squash you’ve been blessed with! Read on for a week’s worth of my favorite dishes: Continue reading
© 2012-2024 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright