This post is sponsored by MinuteClinic but all opinions and enthusiasm are my own.
Keeping a clean face pre and post workout is the best way to stay breakout free.
Are your runs, workouts and other sweat sessions making you break out? Do you have a pre-teen or teenager who plays sports and struggles with acne? If so, then I have some great tips to help you put a halt to (or at least lessen) those pesky and often confidence-shaking pimples.
Follow these 10 Tips for the Athlete – How to Stop Acne from Winning and, in no time, get your best game face on!
1) Keep Clean: Start every workout with a clean face and remove make-up if normally worn. Sweating while wearing “long-lasting” make-ups, heavy foundations and other similar products clogs and obstructs pores, trapping in dirt and preventing sweat from breaking out.
2) Sun Savvy: If you are on an acne medication that requires limited or no sun exposure, follow the directions. If you are able to exercise outdoors, wear a non-comedogenic moisturizer that contains SPF or a sunscreen labeled “oil-free” and designed specifically for the face.
3) Tame Hair: Either keep hair cut short or pull back with a hair band so that it doesn’t sweep across the face. Oils from your hair, along with the various clogging chemicals in hair products, can trigger acne flare ups.
4) Ditch Hats: If acne on the forehead is a problem, avoid wearing a hat or visor which will continuously rub the skin and aggravate or create acne.
5) Hands Down: Avoid touching your face while exercising. Everything hands come in contact with (from barbells to the football) is dirty and ripe with bacteria that can be transferred to your face.
6) Sweat Towel Softly: Using a small towel to wipe away sweat during a workout or breaks in a sporting event makes sense. However, rubbing aggressively can cause inflammation and can exacerbate pimples, so gently pat or blot away sweat instead.
7) Loose Clothes: If you are experiencing body breakouts (like on your back, chest and/or arms) make sure you are not wearing too-tight clothing – choose a looser cut that is designed to whisk away sweat and dry quickly.
8) Finish and Freshen Up: Within a few minutes of cooling down, get face as clean as possible while on site. Either spritz and blot with fresh water or gently wipe with non-comedogenic disposable cleansing cloth kept stashed in your sports bag.
9) End Clean: When back to the locker room or home, get out of sweaty clothes and take a shower to remove any remaining impurities, dead skin cells and excess oil from the day.
10) Treat as Needed: Apply over-the-counter acne products or medically prescribed treatments as directed. Even OTC products contain strong ingredients like benzoyl peroxide, salicylic acid, glycolic acid, and lactic acid. While these ingredients can curb bacteria and improve acne, they also dry skin – so use sparingly, increasing a little a time, until you have figured out the balance best for your skin.
If you’ve followed these steps and acne is still getting out of control or you would like to stay ahead with preventative measures, it’s a smart idea to schedule a medical appointment for a personalized consultation and treatment recommendation with your physician (for yourself) or pediatrician (for your child).However, it’s always a hassle to get in at a doctor’s office this time of year when everyone is flooding the phone line with last minute requests for immunizations, well checks, and sports physicals. My go-to solution for all these non-emergency type medical situations is to swing by MinuteClinic®, conveniently located inside neighborhood CVS.
MinuteClinic® can diagnose and treat acne and the nurse practitioner on-site can provide prescriptions deemed medically necessary to heal your acne or help you select the appropriate over-the-counter treatment. Please note that MinuteClinic® does not evaluate patients currently taking Accutane and cannot provide prescriptions for Accutane. Additionally, patients with abscesses, unusual swelling, or severe cases of cystic acne may be directed to another health care provider.
With my three fresh-faced teen boys who I taught to take care of their skin!
In addition to the friendly help from a medical professional located near to home, love the fact that no appointment is necessary at MinuteClinic®–I walk right in at your convenience! I’ve never experienced any sort of unusual wait and most often I’m seen immediately. They have also been a lifesaver at last-minute sports pre-participation physicals or getting the kids caught up on their immunizations. I also really appreciate how they are open 7 days per week, including evenings, and accept most insurances (please double check with yours before going).
Are you and your kids ready to start the new school year and #GoBackHealthy ? What sports do they play . . or do you play? Please share in the comments below – XOXO, Jennifer
Sometimes it can be a real fight to get daily exercise accomplished. No joke. Ready to get it done and get on with the day? This 20 minute, high-intensity (HIIT-style) workout gives you heart-pounding cardio combined with working every muscle in the body. It’s a real calorie-torcher and productive way to relieve stress before your day begins or as it ends. There are NO handstands as the above picture implies, I’m just flipping out and having fun after finishing my workout! 
What you need: In addition to 20 minutes, you’ll need a visible clock with a second hand to keep track of the intervals / rounds. Also, you’ll need access to a free-standing punching bag or one that hangs low enough that you can throw punches from a seated, sit-up position. Don’t forget to gear up with a pair of kickboxing, sparring or boxing gloves. Explanation of Rounds 
