Tasty Turmeric Recipes That May Ease Inflammation

Turmeric adds flavor, color and a host of health benefits to your recipes.Turmeric has thousands of scientific studies supporting its health benefits – it’s a remarkable rhizome! Whether used raw like ginger or in dried, ground form, this beautifully orange-yellow spice has been prized for thousands of years for the anti-inflammatory benefits that come from the chemical compound curcumin. Not only does the curcumin in turmeric help reduce inflammation and thereby lessen tendonitis, joint and muscle pain, and arthritis aches, the powerful antioxidants have been shown to regulate blood sugar and lessen the risk for certain cancers.

Check out 10 Turmeric Spiced Foods That May Reduce Inflammation

by The Fit Fork at Mode

Turmeric is a healthy way to add color and flavor to your recipes. The warm and faintly citrusy flavor is delicious and enhances both savory and sweet tastes.  I hope you enjoy the collection of turmeric recipes I curated for Mode.com.

Turmeric Honey Almond MilkDon’t miss the Turmeric Honey Almond Milk I posted about earlier in the year – a little “shot” of this beverages can be taken either hot or cold before bed to help ease the aches and pains of the day – and help you get a better night sleep.  Almond milk and turmeric also help with indigestion and reflux, making this a great nightcap if you suffer with these problems.

 

Are you a fan of turmeric?  What is your favorite way to use the spice? Please share in the comments! XOXO-Jennifer

 

This post is sponsored by Mode Media.

Healthy Protein Challenge Snack – Plenti Greek Yogurt

Plenti Greel Yogurt by Yoplait has 12 grams of protein and makes a satisfying, healthy snack.I know you are all are as busy as me  — sometimes I get so sidetracked with my workouts, kids and errands that I’ve forgotten to eat a meal or nourishing snack (my new favorite Plenti Greek Yogurt, more about that below)– that’s not a good thing and honestly, not even a good way to lose weight (if that is your goal). Whether you are trying to drop a few pounds, maintain weight, or fuel up with extra calories to support a training schedule full of strength-training, yoga, and endurance sports, it’ best eat three balanced meals a day and protein-rich snacks between, if needed.

Bridge Pose

Plenti Greek Yogurt helps fuel my busy, active life that includes yoga, running and CrossFit.

I am a huge Greek yogurt fan – I eat it daily for breakfast and a bedtime snack! Recently, I discovered a new variety called Plentí Yogurt made by Yoplait, a brand I’ve trusted and served to my family for years! What makes Plenti unique and alluringly convenient in my eyes is that it comes pre-packed with loads of the “good stuff” including strained Greek yogurt, fruit, whole grain oats, flax and seeds – all the stuff I love to stir into my plain Greek yogurt but am often too tired or too low on pantry and fridge food to do so!  It comes in eight yummy flavors; you’ll never get bored — Black Cherry, Blueberry, Coconut, Peach, Raspberry, Spiced Apple, Strawberry and Vanilla.

Plenti Greek Yogurt by Yoplait is packed with wholesome goodness and makes a satisfying breakfast, snack or healthy dessert.

Whew, what a relief to know that I can just grab one of the eight Plenti Greek yogurt healthy flavors “as-is” from the fridge for a quick breakfast, post-workout snack or healthy dessert. Because Plenti has 12 grams of protein per serving, it makes a tasty and satisfying snack that boosts my energy so that I can conquer even the most “plentiful” day. I’ve talked lots about the benefits of eating protein and the Protein Challenge on my blog and with television and radio media, and Plenti fits right in.

Protein-Packed Snacks

Add Greek Yogurt to this list! Serving of Plenti Yogurt has 12 grams protein.

I aim to make protein 30 percent of my daily calorie intake, taking in about 25 to 30 grams of protein at each of my three meals and supplementing with two healthy snacks with about 10 to 15 grams of protein each. A growing body of research is suggesting that spreading protein consumption throughout the day (starting with breakfast) can improve cardiovascular health, better address muscle maintenance and growth, and help maintain weight by keeping away those “hangries” that happen when your blood sugar drops and energy level tanks (from eating too many carb-heavy foods).

Plenti Greek YogurtI really encourage you to check out Plenti Greek Yogurt for yourself and also their new, fun Instagram site– this product features a 1:1 protein to sugar ratio (12 grams of each) – now just because I like a higher protein diet doesn’t mean I shun healthy carbs and a small amount of sugar – I need it to provide quick energy for my runs!  Look for Plenti in the dairy section of your market – you’ll smile putting it into your cart knowing that it’s made with lots of wholesome ingredient that will do your body good – it’s also a gluten-free food and also has no gelatin, if these are concerns for you.

What flavor sounds the most delicious to you – Black Cherry, Blueberry, Coconut, Peach, Raspberry, Spiced Apple, Strawberry or Vanilla? Please share in the comments below and also share the most “fun” fitness thing you’ve done this week! XOXO – Jennifer

 

Pre Season Tips for Student Athletes #HealthyStart

taking kids to the gym

I’ve always kept my boys ready for fall season sports by taking them to the gym during the summer.

School is starting in a few weeks and, in addition to academics, my family with three teen boys is gearing up for a jam-packed fall season of sports. For the last several years, my husband and I have been switching gym memberships in the summer to one that will allow children over 10 to come in and workout alongside their parents.  This has offered us a chance to keep everyone in decent shape during the hot, hot summers here where, out of necessity, spend too much time indoors in the air-conditioning reading and playing video games.

Remember to have children hydrate properly for sports played in hot weather.It’s not a good idea to let your child go from reduced activity in the summer to hard-core training in the late summer sun once school starts. While bodies do benefit from a little extra rest in the off-season, athletes who ignore working out in the summer will not only be huffing and puffing during sprints but are putting their bodies at risk for muscles strains, tendonitis and heat exhaustion or worse.  Experts say that most sports injuries that happen in the early weeks of a sports season are from a lack of pre-season training.

Here are some Pre Season Sports Tips I’ve put together to make sure that your student athlete (middle school, high school and college) is taking measures to have a safe and successful season.

Follow these pre season tips for student athletes to ensure a safe and successful sports career.

In addition to pre-season training, it’s also important to ensure your student athlete has been given a clean bill of health before stepping onto the playing field  — in fact, most school-sponsored teams and league sports required that parents bring in signed paperwork as proof that their child has had a recent physical. Even if your child’s sports organization doesn’t require a check-up, it’s still a good idea to be seen by a medical professional before the season start to review immunization records, discuss any health and safety concerns, and be proactive about any unexpected problems.

Stepping up to the start line at a fall cross country meet takes months of pre-season training.

On your mark, get set, go! Get ready for fall season sports with pre-season training and a physical.

MinuteClinic at CVS Pharmacy is a convenient way to take care of kids’ sports physicals without the hassle and wait time of trying to make a last-minute appointment with a pediatrician. No appointment is needed to see a medical professional – the young athlete is in and out quickly, seen by a qualified medical professional, and supplied with everything needed to ensure practice starts on day one (trust me, it’s so embarrassing to sit on the bench for the first week of school while mom gets the paperwork thing sorted out).

MinuteClinic can also get students current on their vaccines and immunizations. I figured my oldest son who is 18 years old and heading off to college later this month was long done with vaccinations – but I found out that most colleges now require meningitis and pertussis (whooping cough) shots before the first day of class.  Click on the links to find out your state’s requirements for meningitis and pertussis immunizations.

MinuteClinic is offering $10 off a sports physical from now until 9/7/15 and a FREE Johnson & Johnson coupon book with $29 worth of savings! Check the store locator to find the nearest MinuteClinic in your area.

What sports do your kids play . .. or what were your athletic endeavors as a child?  I was on the gymnastics team until 10th grade! Please share in the comments below – XOXO Jennifer 

I have received promotional consideration from MinuteClinic and Johnson & Johnson Consumer Inc. All opinions are my own.

4 No-Cook Jicama Wraps for Dog Days of Summer

These No-Cook Jicama Wrap ideas are the perfect meal solution  for the dog days of summer.

I have a jicama wrap for you . . . and a jicama wrap for you . . . and a jicama wrap for you (I’m pointing to all of y’all)!  I’ve been having this love affair with jicama for a while now, you’ve probably seen some of the posts here and on Instagram– this is one of my favorite, Three No-Cook Jicama Recipes for Summer. I now have a new addition to the no-cook meal solutions — Four No-Cook Jicama Wraps!  It’s the perfect solution for the dog days of summer — and speaking of the “dog days,” check out my Lucy helping me with yoga!

I revisited this jicama obsession when I noticed that my grocery store started stocking jicama “tortillas” in their produce department. They are made in-house and sold in the convenience prepped veggie section – I did a little jump for joy when I first spotted them sitting there waiting for me. I’ve drooled over all the jicama “taco” recipes on Pinterest, but I’ve never been able to slice my jicama that thin (cause I’m not losing a finger on the mandolin)! Yay, now I have people that do that for me!

I originally made this collection of jicama tacos (or wraps or rollups – what does one call them?) to showcase the OPA by Litehouse™ Greek Yogurt Dressings.  I love those dressings, they taste so rich and indulgent but they have fewer calories than traditional dressings . . . and more protein, too!

Some of the perks of these jicama rollups – the are Paleo friendly depending exactly what you put on top; they are crispy, crunch and low calorie; and, whoot-whoot – there is no heating up the kitchen with the oven.

Fig, Blue Cheese and Arugula Jicama Wraps

Sliced Black Mission Figs + Arugula + Artisan Reserve Blue Cheese + Balsamic Syrup + OPA by Litehouse™ Blue Cheese Dressing

 

 

 

 

 

 

Black Bean and Mango Relish Jicama Wrap makes a sweet and spicy vegetarian meal -- no cooking!Black Beans+ Mango Pico de Gallo + Cilantro + OPA by Litehouse™ Jalapeno Ranch Dressing

 

 

 

 

 

Carrot, Pea and Radish Jicama is so much tastier than bunny food! Matchstick Carrots+ Thawed Frozen Peas + Radish Slice +Fresh Dill + OPA by Litehouse™ Feta Dill Dressing

 

 

 

 

 

Quinoa, Tomato and Ranch Jicama Wrap makes a quick and easy summer lunch -- no cooking!Quinoa + Tomato Slices + Flat Parsley + OPA by Litehouse™ Ranch Dressing

Full disclosure on this one — the quinoa is cooked, obviously. It was leftover — use any leftover grain that you have like brown rice, wheat berry, couscous and so on!

 

Don’t forget to check out my past round-up of Three No-Cook Jicama Recipes for Summer.

Jicama is a root vegetable that tastes a bit like a mild apple. It doesn't oxidize when cut -- the perfect crunchy ingredient for salads and summer no-cook recipes.

Are you a fan of jicama? What is your favorite no-cook recipe for the dog days of summer? Please share in the comments below!

 

Chocolate Covered Strawberry Banana Boats | Grilled Recipe #ConquerTheMess

Summer means sticky. There is just no way to avoid the heinous heat and humidity that comes with August in my part of Texas. Sticky, sticky, sticky, it can make a mother grouchy if she lets it! I keep my parental cool when summer temps and the kids’ tempers flare with a toolbox of tactics to chill out.  Yup, let’s stay in our bathing suits all day long, crank up the songs of summer, eat easy clean up desserts and, by all means, stay out of the kitchen (I’d hate to heat up the house)!

Chocolate Covered Strawberry Banana boats are an easy, foil-packet recipe that kids love for taste and moms love for easy clean up (and extra fruit as dessert)!My boys have been clamoring for chocolate chip cookies, but no way I’m turning on the oven!  Despite the heat, they want a summer treat that is warm and gooey – Chocolate Covered Strawberry Banana Boats are the solution.

jennifer fisher - grilled bananas - main photo option1The kids learned a version of this simple foil-packet dessert at Boy Scout camp in years past and we’ve created many versions at home, including this Raspberry Chocolate Banana Boat. So much for a mom to love about these easy desserts – it’s made on the grill, kids can make them on their own with parental supervision,  you’re sneaking in extra fruit to the diet, and there are no dishes to clean up as these treats roast in their own skins.

Chocolate Covered Strawberry Banana Boats and Wet Naps  go hand in hand!

The only clean up after diving face first into this ooey-gooey foil-packet dessert are messy mouths and sticky fingers. Yay,  Wet-Nap® Hands, Face, & Body Cleansing Wipes.  These wipes are one of the most multi-purposed, genius products of summer living. I started using Wet-Nap®  when the kids were toddlers, but now they’re teens – and just as messy! Safe on the face, body and hands, these wipes are awesome after stick recipes like the banana boats, but also a great way to refresh after running, working out and sitting in the fan stands watching the kids’ sports in sweltering heat. I keep a container in the car, my gym bag and purse!

Kids, Messy Desserts and Wet Naps

 

Wet-Nap® help tidy messes that life throws at us every day – this includes easy clean up desserts and easy clean up recipes and easy clean up crafts (just imaging the convenience for toddlers who like to finger paint). Also, as a food blogger, using Wet-Nap® products is a great way to keep my camera from getting too gunked up — snapping photos while food styling ALWAY make for messy buttons (don’t use on the lens, though)!Wet Naps are a must for a food blogger's camera!

I never forget to toss a pack of Wet-Nap® wipes into my cart on Walmart shopping trips. Visit Walmart for all your Wet-Nap® needs: 110-Count Hands, Face, & Body Cleansing Wipes, 24-Count Packettes Antibacterial Hand Wipes and 40-Count Canister Antibacterial Hand Wipes.

Shopping for Wet Naps at Walmart

Chocolate Covered Strawberry Banana Boats ingredients

Oh, hello delicious ingredients in Chocolate Covered Strawberry Banana Boats!

Have you ever grilled a dessert?! What has your biggest mess been this summer? Please share in the comments below. XOXO – Jennifer

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Wet-Nap®, but all my opinions are my own. #pmedia #ConquerTheMess http://my-disclosur.es/OBsstV

Chocolate Covered Strawberry Banana Boats
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
This grilled dessert is ooey-gooey delicious -- kids love the taste, moms love the easy clean up of this foil packet recipe (plus, sneaking extra fruit in for dessert)!
Course: Dessert, Fruit
Cuisine: American
Servings: 4 servings
Ingredients
  • 4 medium bananas medium-firm, not too ripe
  • 1/2 cuo]p mini marshmallows
  • 1/2 cup chopped strawberries
  • 1/2 cup chocolate chips
  • 1/2 cup strawberry glaze or syrup
  • 1/3 cup chopped raw almonds
Instructions
  1. Heat gas or charcoal grill to approximately 400°F or use a wire rack over campfire.
  2. Cut 4 (1-foot) sheets of heavy-duty foil, set aside.
  3. Using a sharp knife, make a deep incision lengthwise along the top curve of each banana; take care not to cut through the bottom peel. Gently push both banana ends toward each other to create a pocket. Place banana on the center diagonal of tin foil.
  4. Stuff each banana with approximately 2 tablespoons each of marshmallows, chopped strawberries and chocolate chips.
  5. Pull up corners of tin foil to create a tent over the top of banana, leaving a few inches of headroom so marshmallows won’t melt all over the foil.
  6. Place banana packets on heat source, close lid and cook for approximately 10 minutes or until marshmallows are softened.
  7. Carefully remove banana packets and open foil. Banana skins may have turned brown; however, this does not affect taste. Drizzle each banana with warmed strawberry glaze and sprinkle with almonds. Eat warm.