Wondering how to satisfy a craving for fudgy brownies, while also staying on your low-carb diet? The answer is to whip up a pan of these Low-carb Marcona Almond Espresso Brownies, nearly as easy as making brownies-from-a-box, but indescribably much more delicious.
You’re just going to have to try them yourself! Each lightly-spiked coffee brownie has just 198 calories and 2 grams net carb – but boasts 8 grams of protein. Continue reading
Ooh-la-la, let them eat crêpes! It’s that time of year when I want to make my sweetie a special dessert, but don’t want to wreck our mindful, muscle-making food routine. So, I came up with Protein Peanut Butter Crêpes that I served with raspberries and whipped crème for our special date night dinner.
These very thin protein pancakes are gluten-free and low carb, with each single crepe (with no topping or filling) has just 61 calories, 5.1 grams of protein and 1.9 grams net carbohydrate. Read on to get all the details and recipe: Continue reading
If you’re looking for the CUTEST fall appetizer EVER, then look no further than these Deviled Egg Owls! They are surprisingly easy to make (and I’m no Martha), healthy, delicious . . . .and a HOOT! 
Read on to get the recipe and some fun owl facts to further delight your guests: Continue reading
Herb Crusted Sirloin Roast is my last-minute entertaining save during the holiday season, like when relatives drop by unexpectedly or I decide on a whim to invite the next-door neighbors over. It’s a delicious, surprisingly tender beef roast everyone needs in their repertoire, ready from prep to plate in just under an hour – making this holiday roast winner doable for weeknights too!
Read on to learn how to cook a sirloin roast and some suggestions for what to serve on the side. Continue reading
Mornings are hard, mug cakes are easy. And, my 3 Ingredient Nut Butter Mug Cake can is so ridiculously easy. It’s satisfying snack for evaaaryone, but if you are specifically following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU! 
Whip up a low carb mug cake, start to finish, in under 2 minutes . . . then sit back, enjoy and put your to-do list on hold for just a bit. Read on to get the nut butter mug cake recipe: Continue reading
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