Farm Fresh Beef Meat Sauce for Meal Prep with Easy & Unique Serving Ideas

One of the most popular meals in my home is spaghetti with meat sauce, and it’s safe to say it’s the hearty fuel that helped my raise up three strapping boys, now ages 16, 19 and 22. The family has a particular brand they LOVE, and if I stray or get adventurous with homemade, they groan and say . . . “it’s different.” Farm Fresh Beef Meat Sauce

However, at the request of Beef Loving Texans, I recent made the Farm Fresh Meat Sauce created by their chef and my friend, Tiffany Blackmon.  The family did say, “it’s different” but this time with their mouths’ full gobbling up more. I was pretty happy about their enthusiasm, since the sauce includes extra finely chopped veggies like zucchini, carrots, mushrooms and such. I served this beef meat sauce on pasta – and also in three other unique ways! You can read all about it on their blog post, but I want to share it here too!   Continue reading

Cedar Plank Grilled Salmon with Blistered Peach Tomato Salsa

This post was sponsored by Cedar Bay Grilling as part of a blogger recipe challenge. I received product for my participation, however all opinions, content and enthusiasm remain my own.

Reel in amazing flavor this beautiful summer weekend with a grill out featuring salmon! My recipe for Cedar Plank Grilled Salmon with Blistered Peach Tomato Salsa is a delicious dinner ready to elevate your al fresco dining in under 30 minutes.

Cedar Plank Grilled Salmon with Blistered Peach Tomato Salsa

Just imagine spicy-sweet seasoned fish taking on a woodsy aroma and hint of smoky flavor that comes from grilling on a cedar plank – and then topping all that salmon goodness with a selection of the season’s best produce (including grilled peaches and grilled tomatoes) that have been softened and lightly charred on the grill before chopping up into a salsa-like relish condiment. It’s an off-the-hook flavor combination! Read on to get the recipe: Continue reading

Margarita Protein Mug Cake and My Visit to Optimum Nutrition HQ

This post is #sponsored by Optimum Nutrition however all opinions, comments and enthusiasm remain my own.

So, a few weeks ago, I was invited to head out to Chicago to visit the Optimum Nutrition headquarters. I was pretty excited about this because 1) I’m a fan of their products for all phases of my workout and running nutrition (including my own recipe creation) and 2) my inner food nerd can’t resist an invitation to get a behind the scenes look at how the research, development, manufacturing and marketing stages are executed for various brands.Jennifer thefitfork.com Optimum Nutrition HQ

Read on to see what I thought about the whole trip, learn about some of their new products, and also get an easy-peasy Margarita Protein Mug Cake recipe that I created in honor of the trip (and the following Mexico trip I barely got home in time to make!): Continue reading

Sharp Cheddar Cheese Crisps with Collagen – Keto & Low Carb

Carpe Caseus . . . that means “seize the cheese” in Latin. And let me tell you, I’ve been grabbing up all those crunchy, low-carb cheese crisps like nobody’s business — seriously, I CRAVE those crispy, keto-friendly cheese snacks (we used to call them Frico back in the day) and have been making so many variations (actually, I’m writing a little e-book for the blog, stay tuned). Chedd Cheese Crisp with collagen

But, let me rock your world right now — Sharp Cheddar Cheese Crisps with Collagen. Yup, collagen mixed up right into the cheese crisp and you don’t even know it’s there! Read on for all the details and the low carb, keto snack recipe:

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How to Make Carne Asada Even a Gringo Can’t Mess Up

The first official weekend of summer definitely calls for some outdoor grilling and, inspired by my recent trip to Mexico, I’m all fired up for carne asada! Carne Asada beef platter

Perhaps you’ve never tasted carne asada or (gasp) even heard of it! This south-of-the-border, crowd-pleasing staple is simply grilled meat. That’s right – “carne asada” literally translates to “grilled meat” and this beef-loving girl likes to use the traditional flank steak. Read on to learn how to make carne asada even a gringo can’t mess up.  Continue reading