Tuna Salad, it’s one of those classic, old-school staples of lunch. Snore. But, HELLO Low-carb Avocado Tuna Salad for Two, this low-carb, crazy-good take on traditional tuna salad is one hundred percent “yum” and zero percent “yawn.” Plus, you have enough in the recipe to share – or have leftovers the next day!
Read on to get this easy tuna recipe that is friendly for Keto, Paleo and Whole30 diets: Continue reading
One of the most popular meals in my home is spaghetti with meat sauce, and it’s safe to say it’s the hearty fuel that helped my raise up three strapping boys, now ages 16, 19 and 22. The family has a particular brand they LOVE, and if I stray or get adventurous with homemade, they groan and say . . . “it’s different.” 
However, at the request of Beef Loving Texans, I recent made the Farm Fresh Meat Sauce created by their chef and my friend, Tiffany Blackmon. The family did say, “it’s different” but this time with their mouths’ full gobbling up more. I was pretty happy about their enthusiasm, since the sauce includes extra finely chopped veggies like zucchini, carrots, mushrooms and such. I served this beef meat sauce on pasta – and also in three other unique ways! You can read all about it on their blog post, but I want to share it here too! Continue reading
This post was sponsored by Cedar Bay Grilling as part of a blogger recipe challenge. I received product for my participation, however all opinions, content and enthusiasm remain my own.
Reel in amazing flavor this beautiful summer weekend with a grill out featuring salmon! My recipe for Cedar Plank Grilled Salmon with Blistered Peach Tomato Salsa is a delicious dinner ready to elevate your al fresco dining in under 30 minutes.
Just imagine spicy-sweet seasoned fish taking on a woodsy aroma and hint of smoky flavor that comes from grilling on a cedar plank – and then topping all that salmon goodness with a selection of the season’s best produce (including grilled peaches and grilled tomatoes) that have been softened and lightly charred on the grill before chopping up into a salsa-like relish condiment. It’s an off-the-hook flavor combination! Read on to get the recipe: Continue reading
This post is #sponsored by Optimum Nutrition however all opinions, comments and enthusiasm remain my own.
So, a few weeks ago, I was invited to head out to Chicago to visit the Optimum Nutrition headquarters. I was pretty excited about this because 1) I’m a fan of their products for all phases of my workout and running nutrition (including my own recipe creation) and 2) my inner food nerd can’t resist an invitation to get a behind the scenes look at how the research, development, manufacturing and marketing stages are executed for various brands.
Read on to see what I thought about the whole trip, learn about some of their new products, and also get an easy-peasy Margarita Protein Mug Cake recipe that I created in honor of the trip (and the following Mexico trip I barely got home in time to make!): Continue reading
Carpe Caseus . . . that means “seize the cheese” in Latin. And let me tell you, I’ve been grabbing up all those crunchy, low-carb cheese crisps like nobody’s business — seriously, I CRAVE those crispy, keto-friendly cheese snacks (we used to call them Frico back in the day) and have been making so many variations (actually, I’m writing a little e-book for the blog, stay tuned). 
But, let me rock your world right now — Sharp Cheddar Cheese Crisps with Collagen. Yup, collagen mixed up right into the cheese crisp and you don’t even know it’s there! Read on for all the details and the low carb, keto snack recipe:
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