My Creamy Coconut Lime Salmon Skillet allows you create an amazing Thai-inspired salmon dinner on the stove top in just 15 minutes. While this skillet meal is a quick, one-dish fix that is perfect for weekdays, the rich and complex flavors will make family and friends assume you labored on the dish for hours.
Read on to get this wildly delicious salmon recipe which is Paleo-friendly and lower carb! Continue reading
Assembling Homemade Soup Mix in a Jar is smart way to stock the pantry for winter, an easy and nourishing meal is just minutes away. Today, I’m sharing three different soup mixes to meal-prep for enjoyment later . . Vegan Italian Bean & Lentil Soup, Black Bean Chili Starter, and Lemony Chicken Rice Noodle Soup.
Make one, or all – there is something to suit nearly every type diet including gluten-free, low-carb, vegetarian and more. Also, Homemade Soup Mix in a Jar is a great idea to give as an edible holiday gift or hostess gift– the colorful layers in the jar are the “wrapping” and then just tie up the homemade food gift with a pretty bow and the instructions. Continue reading
Celebrate the holiday season in sweet style or add more merry to an everyday winter meal with this Festive Winter Fruit Salad with Chia Seed Dressing. Seems like fruit salad often takes a backseat in the colder-weather months, but no need to keep Mother Nature’s beautiful bounty a side dish for just summer dinners and events.
Featuring the best picks of winter fruits, including a few year-round staples (bananas to the rescue!), this winter fruit salad is dressed up with a lightly sweet-tangy poppyseed dressing. It’s a lovely addition to any holiday or Christmas brunch and or even to liven up packed lunches for work or school. Continue reading
Merry muffins, y’all! My Maple Ham & White Cheddar Cornbread Muffins (Lower Carb and Gluten Free) are perfect for all your savory seasons’ treating opportunities. Cheesy, delicious goodness with little bits of ham in every bite, these muffins are satisfying grab-and-go breakfast muffins, delicious served alongside a holiday brunch buffet, or even as a scrumptious side to a soul-warming bowl of soup. 
Made with mouthwatering morsels of ham from Clifty Farm Country Meats, these easy low-carb muffins will draw a crowd into the kitchen as they bake – between the cornbread and the ham, it will smell as if an entire southern meal is underway! Read on to get the recipe and learn more about this 4th generation family business from Tennessee that are experts in curing and smoking hams. Continue reading
Another flavor variation in my love affair with making protein cheesecakes with cottage cheese and protein powder. Blueberry and coconut make a tasty filling atop a crust of coconut butter, coconut flour and shredded coconut. Low carb and lucious — plus, as with all my protein powder cheesecakes, the ingredients and macros make it ideal for a post-workout snack, healthy dessert . . .or even breakfast! 
Read on to get the the easy recipe for No-bake Blueberry Coconut Protein Cheesecakes! Continue reading
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