Category Archives: Diet Type

Easy Low Carb Egg Wraps for Paleo, Keto Diet

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Have a pile of yummy stuff to eat, but no fork? A sandwich or wrap makes sense, but if you’re avoiding breads, tortillas, pita pockets and other carbohydrates, getting that food into your mouth can be tricky.  My Paleo, Keto, Low-Carb Egg Wraps make a smart swap for bread-like products – they have no carbs, no grains, no gluten, and no weird taste and texture like some of those alternative bread products around.

Paleo, Keto, Low-Carb Egg Wraps

Growing up, my mom might have made these Egg Wraps and called them crepes. Yes, they are kinda like crepes, but so much easier and, again, free of all flours and grains. Read on to get the recipe, meal-prep instructions and serving ideas. Continue reading →

DIY Collagen Golden Milk Mix

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DIY Collagen Golden Milk Mix, I think you are going to love this healing drink as much as me!  I’m sharing the instructions on how to make this slightly sweet, slightly spicy warm elixir into a powdered mix so that you can prepare at any hour, anywhere. DIY Collagen Golden Milk Mix

Turmeric  is primary ingredient in Golden Milk — as you’ve probably noticed the spice has been trending among fit foodies in the last few years. Turmeric root  (actually a rhizome related to ginger) has been used since ancient times for medicinal purposes. I’ll keep it brief here, because I’ve written lots of other posts with turmeric recipes and soap-boxing soliloquies of the benefits of turmeric, but this earthy, lightly sweet rhizome  has been linked to reductions in inflammation, the regulation of blood sugar, and lessened incidence for certain types of cancers.  Read on to get the recipe and how-to:

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Lemony Whipped Feta with Hemp Hearts

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So, latest obsession . . . lemon whipped feta cheese! With just a few ingredients, you can turn these humble crumbles into a creamy, crave-inducing, low-carb snack (even keto snack) with with multiple uses other than just shoving straight in the face.

Lemony Whipped Feta with Hemp Seed is a quick and easy low carb dish that can be used as a spread, dip and even a sauce for warm pasta or zoodles. With less than 1 gram net carbs, this appetizer recipe can also fit in with a keto diet.

I have always loved feta cheese, but never though of it as something you could spread or dip into. But, with just a few minutes and a few simple ingredients – voila! I’ve done several different versions of whipped feta, but I really like this one using hemp hearts for a nutrition boost. Read on to get the recipe for Lemony Whipped Feta with Hemp Seed. Continue reading →

Mediterranean Meal Prep Madness with Beef

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I WISH I was on a trip to some exotic, far away land, but with my crazy schedule, that’s not happening . . . right now. However, I can get a vacation from the daily grind of grub-making with my “Mediterranean Meal Prep Madness with Beef”!  Inspired by the flavors and healthy eating habits of Mediterranean countries such as Greece, Italy, Spain, Morocco, Turkey and more, I’m sharing how a little extra work on the front end can help you make a variety of different meals that can last throughout the week.

mediterranean meal prep madness with beef

If you saw me a http://scwfit.com/dallasDallas Mania this weekend, thanks for stopping by to find out more! And, if you’ve stumbled upon me here . . . an equal welcome, and let’s get cooking! Continue reading →

Six Veggie Sesame Shrimp Stir Fry {Paleo, Gluten-Free}

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Do you know why I stir fry? It’s fast, it’s fresh, it’s flexible (in a use up what’s in the produce bin way) and it’s is freakin’ delicious without fail.

Since most of us are back to school, falling once again into that crazy dinner rush hour, I’m sharing a quick and easy stir fry recipe my whole family loves – Six Veggie Sesame Shrimp Stir Fry. Continue reading →