You are going to love my No-Bake Tiramisu Protein Bars, not just for that signature layered chocolate-coffee-cream flavor, but for the nutrition profile as well! One of these good-sized homemade protein bars has just 77 calories, 10.1g protein, 2.2g fat and only 5 net carbs. Read on to get more details and the easy recipe perfect for a low-carb or keto lifestyle. 
Nothing says summer side dish more than coleslaw, and there are so many tasty takes on it! My Crunchy Cabo Coleslaw adds vibrant color and a limey-spicy bite to your special summer events . . . or any ole night.
Read on to get the recipe and all the deets! Continue reading
Welcome to the club! Membership entitles you to lunch without bread, but before you accuse me of cruel hazing, you need to give my Low-Carb Turkey Club Lettuce Wrap with Ranch a chance. What this meal lacks in toasty bread and omg-creativity (basically it’s a salad that meets sandwich fillings), it makes up for in low-carb yumminess and take on-the-go convenience. 
Read on to get the recipe, nutrition info, and easy way to roll lettuce wraps up. Continue reading
Strawberries have burst onto the scene for summer, and I’m talking the GOOD ones that are plump, juicy and almost candy sweet. My Strawberry & Seed Dessert Pizza takes advantage of all this natural goodness and makes a special treat for warm-weather entertaining — yet it is easy enough to whip up for every day eating! Oh, and did I mention it’s Paleo diet friendly, and thereby inherently gluten-free, dairy-free and sugar-free. Read on to get the details and recipe! 
Sweet Sunday sippin’, it’s National Iced Tea Day! Who doesn’t love some sweet tea poured over ice? Today I’m sharing a way to take your tea drinking to a whole ‘nutha level with my Peach Ginger Tea Slushie, it’s a thirst-quenching beverage that will cool you down and rock you right off the porch. It’s low-cal, paleo-friendly, whole 30, and refined sugar free, read on the get the recipe (and some other iced tea recipes too). 
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