Category Archives: Diet Type

Toasted Coconut, Turmeric and Ginger Overnight Oats

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When I wake up, the first two words you’ll usually hear me grumble are “sore” and “hungry”!  I’m almost always in a state of recovery from the previous day’s workout, running low on fuel in my body’s tank and, honestly, a bit foggy because coffee isn’t ready. I need a hearty, healthy, healing breakfast that’s ready to go STAT. A favorite “stumble to the fridge” morning meal is Toasted Coconut, Turmeric & Ginger Overnight Oats. Toasted Coconut Turmeric and Ginger Overnight Oats are a hearty, healthy and healing breakfast. Perfect for meal prepping and morning meals on the go!

Yes, overnight oats. Before hitting the hay, I dump all the wholesome ingredients in a mason jar, give it a shake, and stick in the fridge. Sometimes I meal prep enough for three days to even cut out that night-time obligation At the crack of dawn, I’ll I have to do is unscrew the lid and spoon into my mouth right out of the jar. Read on to find out just how easy this make-ahead recipe is and how the turmeric and ginger will help you feel fabulous. Continue reading →

Lemony Turmeric Cauliflower-Quinoa + Quickie Crossfit 17.1 Recap

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Quinoa is just such a handy grain . . . er, seed, to have around. It easily cooks up on the stove top in about 15 minutes (with less mess than rice, in my opinion) and is packed with a head-spinning assortment of nutrients including lots of iron, an abundance of fiber and plenty of protein. In fact, quinoa is considered a complete protein because it boasts all 9 of the essential amino acids — a rarity in plant foods.Lemony Turmeric Cauliflower-Quinoa

A fluffy pot of quinoa turns into pure bliss when you pair beautiful golden turmeric, a “superspice” with mild taste and beacoup de health benefits, along with a bit of lemon. Oh, and cauliflower’s in there too — dang my recipe for Lemony Turmeric Cauliflower-Quinoa is healthy!  Continue reading →

Strawberry Cacao Nib Protein Oatmeal Mix / Packets for Meal Prep

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It’ National Strawberry Day, why this food holiday is not during peak summer season, I don’t know — but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry — Strawberry Cacao Nib Protein Oatmeal.Strawberry Cacao Nib Protein Oatmeal Mix

If you’re anything like me, waking up before dawn to measure out cups full is this and tablespoons before the cooking even begins is unthinkable. So, in anticipation of my fuzzy headedness and crazy morning schedule, I meal prep dry oatmeal “mix” chock full of wholesome ingredients over the weekend. In the morning I only need to measure out just how much I need, microwave with a bit of water or milk and then get after my daily goals!

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How to Roast, Grill, Microwave & Slow Cook a Sweet Potato + Recipes

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When I found out that today (February 22nd) was National Cook a Sweet Potato Day, I got really excited. It’s about time this delicious, nutrient-packed tuber got some attention other than in November. Packed with healthy carbs, fiber, vitamins, minerals and other important nutrients, sweet potatoes are perfect for your plate year ‘round. With at least 16 varieties grown in the U.S., including one of my favorites, the Stokes Purple Sweet Potato, I can’t imagine ever get tired of this vibrant veggie.How to Cook a Sweet Potato

Bake, microwave, roast, saute, grill, fry and boil are just some of the ways to cook a sweet potato. Eat them “as-is” with simple seasons or mash flesh to use as an ingredient in soups, side dishes, smoothies, baked goods and more.  So, are you wondering just exactly how to COOK a SWEET POTATO? Read on the find out the basic methods and get some of my favorite recipes:  Continue reading →

Paleo Kung “Power” Chicken with Medjool Dates

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Training for spring season obstacle course racing and the 5-week long Crossfit Games Open competition makes me hungry. Really, really hungry. After 25+ years as a competitive athlete, I’ve learned (and sometimes the hard way), what does and doesn’t work for me when it comes to fueling my fitness. Lots of junk food and candy, not so good. Salty, over-sugared or fat-laden drive-thru and take-out meals, also not optimal. Restrictive dieting or skipping meals, even worse. Paleo Kung "Power" Chicken with Medjool Dates

But, you know what’s good? Healthy, homemade recipes like my Paleo Kung “Power” Chicken, an easy-to-make meal that gives me the energy I need to accomplish my daily fitness goals, make workout gains and recover optimally for the next sweat sesh! There is lots of lean protein for muscle-making, this take-out inspired dinner also features a surprise ingredient that is great for athletes – MEDJOOL DATES! Read on to find out all the deliciously savory-sweet-sticky details and get the recipe! Continue reading →