How to Soften an Avocado in the Microwave!

Are you ready to have your avocado-loving mind blow? In a pinch, you can soften a rock-hard avocado in the microwave in 2 minutes or less!

How to Soften Avocados in the Microwave

Most of us know that firm avocados take a couple days or more to achieve that magical yet fleeting soft, creamy state, even using tricks like storing next to a banana, sticking in a brown paper bag, or even burying in a canister of flour. When you need a soft avocado STAT and not “someday,” this microwave trick (probably my best of many avocado hacks yet), will save the day.

Please note, this is not the very most OPTIMAL way to enjoy a softer avocado, because obviously that would be natural avocado ripening. But like I said, sometimes we just don’t have time for that! It’s still an effective avocado softening solution that can help your satisfactorily get of a pinch at meal time.

You're the Avocado to my Toast

Pick an avocado:  Choose your avocado to “ripen” in the microwave. This will be a hard avocado, not yielding to gentle pressure – because if it does have that “give,” it’s ready to be cut or mashed up and devoured. This technique works best with rock hard to very firm avocados. For example, the avocados I used could not even be cut in half and twisted from the seed. If that seed (pit) seems too hard to get out, an avocado tool can help and is much safer than a knife.

Prepare the avocado: There’s not much to do, except use a fork or small paring knife to add a few prick marks to allow any steam forming to escape. While some have suggested removing the seed before microwaving an avocado, I find that it holds the heat that helps soften the avocado from the middle.

Microwave the avocado: Set whole avocado in center of microwave and use “defrost” or “low” setting to microwave in 30 second intervals. Between each 30 second blast, allow avocado to sit for 30 more seconds to slowly and gently used the heat that is building up in the seed. I usually do 3 to 4 cooking increments (totaling1:30 to 2 minutes of cook time). Use care when removing avocado from microwave, it may feel like a hot potato. When cool enough to touch, gently squeeze to ensure desired softness. If still hard, microwave for another increment or two, until done. Please not that these directions will vary based on 1) the avocado size, 2) the avocado ripeness, 3) the wattage of your microwave, and 4) fate.

How to Soften Avocados in the Microwave -- learn hot to turn a rock-hard avocado into a creamy, ready-to-eat fruit in 5 minutes. A great hack when you're in pinch for breakfast, lunch or dinner.

Use the avocado: Once avocado has cooled enough to handle, it may be sliced, diced or smashed and used as any other avocado. Try my Avocado & Tuna Salad or Grilled Avocado Boats with Blistered Tomatoes

The only caveat to this avocado hack is that the taste may not be as blissfully “avocado” as ripening the natural way. Some have said this microwave hack “diminishes” the taste – I didn’t find that to be true. What you will be tasting is an avocado that is not fully ripe but has been tricked into being soft – how can something be diminished, if it has not acquired its fully state of being. There I go being philosophical about fruit again!

Regardless, this little trick is a lifesaver if you realize you have a company coming and your investment in avocados aren’t cooperating. So, you’ll just add a little more lime juice and garlic to your guacamole, the creaminess will still be there!  I was able to put this hack to the test in a big way when I realized I had about 20 pounds of avocado “rocks” last weekend when two hours away from teaching a class on how to grill produce – including grilled avocados.

Also, if you don’t use up the entire avocado in your meal, I’m a fan of this reusable silicone avocado “hugger” cover.

avocado hacks IG social media

Check out my other amazing avocado hacks that will change your life!

Disclaimer: this post contains Amazon affiliate links.

Let me know if you tried this avocado softening trick and how it worked for you.

Cherry Wheat Berry Super Salad with Balsamic Vinaigrette

(Updated 7/15/2020) Over this busy summer weekend, everyone was delighted to have a big batch of my Cherry Wheat Berry Super Salad on hand for a picnic lunch down at the lake and leftovers to pair next day with our grilled steaks. Cherry season makes me want to do a happy dance and this year was no exception, especially because I scored both Bing and Rainer cherries on sale for a pittance! Cherry Wheat Berry Salad

In addition to sweet cherries, this satisfying, savory-sweet salad features iron-rich spinach, satiating nuts and seeds, and whole-grain wheat berries.  Not to mention feta and balsamic vinaigrette for even more flavor. The ingredients all marry beautifully together – you won’t be cherry-picking the fruit out, you’ll be licking the bowl clean! Continue reading

Shredded Chicken & Roasted Veggie Meal Prep – 4 recipes, 16 meals

Set aside part of Sunday, or any day really, to meal prep my Honey Garlic Slow Cooker Shredded Chicken that can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.

Shredded Chicken & Roasted Veggie Meal Prep - 1 protein, 4 recipes, 16 meals

The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later.  Read on to get the shopping list, recipes and execution strategy.  Continue reading

How to Meal Prep Quinoa + 15 Healthy Recipes

Want to know how to make meal time easier, more nutritious and with nearly unlimited potential for variety?  Meal prep a huge pot of quinoa, the healthy seed. Rather than a big batch of quinoa with seasonings, sauces or veggies already mixed in. Making plain quinoa is like a blank canvas for recipe inspiration as it strikes you, rather than being stuck with a dozen of the same exact pre-made meals in the freezer. How to Meal Prep Quinoa + 15 Recipes

And yes, cooked quinoa can be frozen for timesaving use later! This is a dinner hack you need to add to your arsenal STAT! Read on the get all the “how to” and serving suggestions! Continue reading

How To Grill Avocados (That Don’t Turn Brown for Meal Prepping)!

I have a “how to” today that might make even the most super freak avocado aficionado faint – GRILLED AVOCADOS! Grilled Avocado

AvocadOoooohemmmmgeee, you heard me right! It’s amazing simple and insanely appetizing to throw avocados on the grates of a backyard grill, range top grill, or even portable grill. Grilling this creamy, savory fruit gives it delicious bits of flame-kissed char and smoky swag that you just won’t find eating it in the typical fashion. Read on to get all the directions to this game-changing  avocado hack and find out why they take days (instead of minutes) to turn brown using this method.  Continue reading