Category Archives: meal prep

Mini Mushroom Veggie Egg Bakes | Vegetarian, Whole30

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Breakfast, lunch or a light dinner, my Mini Mushroom Veggie Egg Bakes are an easy fix that can be all gobbled up right on the spot or chilled (or frozen) and reheated later when life gets in the way of making a nourishing meal.Mini Mushroom Veggie Egg Bakes

Eggs are a great way to add some protein into your day, and when you add a medley of veggies, it’s definitely a win-win. With no cheese or meat, these mushroom egg bakes are vegetarian, dairy-free, gluten-free and Whole30 compliant. Swap the white potatoes for sweet potatoes and they’ll be Paleo perfect. Read on to get one of my favorite meal prep egg recipes. Continue reading →

Slow Cooker Beef Tips with Gravy | Paleo, Keto, Whole30

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Slow Cooker Beef Tips with Gravy really brings up memories, such a comfort food recipe that will please the whole family. Slow Cooker Beef Tips - Paleo, Keto and Whole30 friendly

Load up the slow cooker in the morning and come home to a delicious, meaty meal for dinner that can work for a variety of diet types including Paleo, Keto, Whole30 and more.  Read on to get this beef slow cooker recipe. Continue reading →

Stay Home: Best Healthy Frozen Food Delivery & Pantry Snacks  

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It’s getting harder and harder to leave the house and forage for food! Many of us, like myself, are mandated by law to “shelter in place” for the greater good, although we are still allowed to get out and shop (if we can even find food on the store shelves)! Others of us are in risk groups, have been exposed, or actually dealing with corona virus and can’t get out to find food at all.jennifer holding box porch food delivery

I have easy solutions that can help you keep up your clean-eating routine during the COVID-19 pandemic, including frozen meal delivery services and a few personal small-brand, healthy snack favorites. Ready on to get all the details and a few discount codes. Continue reading →

Instant Pot Tex-Mex Bean Medley | Pantry Prep

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As a lifelong Texan, most of our celebratory meals include a side of beans – typically pinto beans, that’s the Lone Star way. However, during this recent Corona Virus situation, I couldn’t find a single pinto bean or dried bean of ANY variety on the store shelves to pair with a brisket taco recipe I was delivering to Mom’s house for birthday!

Instant Pot Tex-Mex Bean Medley

That got me to thinking about the abundance of “this” and “that” that I already have piled up in my pantry — half empty bags of various food staples that “I’ll get around to finishing up sometime.” Well, “sometime” was TODAY and I created Instant Pot Tex-Mex Bean Medley using only the mish-mash of beans, canned goods and dried spices that I already had on hand! Continue reading →

Raspberry Beet Overnight Oats

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The consolation prize for my boot camp wake up alarm at 4:45 am is that I get to fuel up with a bowl of nourishing, loaded oats. Admittedly, 99 percent of the time, I am too fuzzy-headed and time-strapped to make said bowl of fabulous oats before the sun even rises. That’s why I love to meal prep overnight oats to get a jump start on breakfast.Raspberry Beet Overnight Oats

Check out my Raspberry Beet Overnight Oats recipe – not only is it pretty in pink but it’s a pretty amazingly healthy recipe for any day, even a busy Valentine’s Day breakfast.   Continue reading →