Strategies to Survive (and Thrive) Through the Holidays with Watermelon

This post is sponsored by Watermelon.org, however all content, comments, and enthusiasm remain mine.

It’s the most wonderful time of the year, queue the music! The holidays are finally here, and by incorporating watermelon into the Thanksgiving through New Year’s season, the time is something even more joyful (and juicy) to celebrate.  Strategies to Survive (and Thrive) Through the Holidays with Watermelon -- don't miss these great tips on how in incorporate watermelon into the cold-weather season and holiday celebrations while keeping your healthy, wellness and nutrition in mind! For more watermelon ideas, visit thefitfork.comSome may associate watermelon with only the warm-weather months, but I’m here to spread the good cheer – watermelon is an amazingly versatile and economical fruit that can be enjoyed 365 days a year. In fact, watermelon is a super delicious and decidedly healthful way to bring family and friends together and make memories wherever you may be gathered. Read on to find out my strategies to survive and thrive through the holidays with watermelon.

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How Prebiotics Fuel Probiotics & Good Gut Health for Runners and Athletes

This post is sponsored by Rowdy Prebiotic Bars. However, all opinions, comment, and content (except as noted) and enthusiasm remain my own.

“I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runners, cyclists, triathletes, swimmers, obstacle course races and other athletes looking to improve their performance, in part, through nutrition.

Gut Health for Athletes - how prebiotics fuel probiotics

Simply put, prebiotics are the food that probiotics, those good bacteria in your gut, eat to thrive and, in turn, help you thrive. But, to understand more about prebiotics you need to understand the synergistic relationships that go in the gut microbiome of an athlete (or anyone). Continue reading

Virtual Watermelon Woggle Walk-Jog-Run & Concentrated Electrolyte Ice Cubes for Runners

This post is sponsored by WatermelonBoard.org, however all content, opinions and enthusiasm remain my own. Thank you for supporting watermelon farmers!

The last six months have been different, to say the least, when it comes to running and working out. For many of us, including myself, we’ve had to dig deep to get off the couch, we’ve had to look for ways to lock in that accountability, find creative ways to keep making fitness fun, and get used to getting high-fives, positive vibes, and goals accomplished virtually. Virtual Watermelon Watermelon Walk Jog Run

I’ve been entering virtual runs and workout competitions, attending online fitness boot camps, and exercising at home with whatever “equipment” I can round up (check out my Full-body Watermelon Home Workout). This past weekend, the time of year I usually start ramping up marathon or half marathon training but not a “real” one on my calendar as of yet). So, I thought it would be good for my spirits to step out the door for a run with no worries about time, or distance or even competing – just having fun and challenging friends virtually to do the same! I’m calling it the Virtual Watermelon Woggle “Walk-Jog-Run Any Distance” 2020 – are you in?!  Keep reading to find out more and also nab my recipe for Concentrated Watermelon Electrolyte Ice Cubes – – a must-have for fall-season running when the weather is still screaming summer. Continue reading

10 High Fiber Foods for Low Carb Diets

This post is sponsored by NOW Foods, however all content, opinions, advice and enthusiasm remain my own. Thank you for supporting brands that support The Fit Fork.

Most of us don’t get enough dietary fiber from the daily foods we eat and following a low-carb diet makes the task even more challenging.  While experts recommend consuming approximately  21 to 25 grams (women) to 30 to 38 grams (men) of fiber a day from a variety of foods, the typical American averages just 15 grams — and “low carb-ers” even less! High Fiber Low Carb Salad with avocado, raspberries, blackberries, chia seeds, almonds and pistachios.

Eliminating whole grains, legumes, most fruits, many vegetables and other sources of carbohydrates can make meeting dietary fiber goals difficult. But, if you choose the right low-carb high-fiber foods, you can be well on your way to a daily fiber gold star – and get to eat a few unexpected things in the process (like this beautiful salad that I calculated to meet MY needs with about 3/4 the daily fiber requirement just for 12g net carb)! Read on to discover how easy it is to ramp up your roughage with these 10 High Fiber Foods for Low Carb Diets.

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MORE Summer Fitness, Fun and Healthy Food Finds! Part 2

Hello official start of summer! Like you, I’ve been home way more than normal for these past few months — and this has had me on high alert for new fitness, healthy living and athlete-oriented food I can order and have delivered to keep me living MY BEST LIFE.

Summer Fitness, Fun and Healthy Food Finds part two - thefitfork.com

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