Feta & Herb Cantaloupe Truffles – One in a Melon!

Welcoming the official first day of summer with these beautiful little bites — Feta & Herb Cantaloupe Truffles. Feta & Herb Cantaloupe Truffles

This easy, no-cook appetizer recipe uses simple ingredients to create a stunning starter for a poolside party, al fresco meal or impromptu happy hour — also, how scrumptious and refreshing to pack in a picnic basket?!

Fet & Herb Cantaloupe Truffles are an easy, no cook appetizer for your next summer party. The sweet and salty flavors in this fruit and cheese recipe work so well together!

Only four ingredients needed — mint, basil, feta cheese and a cantaloupe. I always rely on my sense of smell to pick out the best cantaloupe, this no-nonsense nose method scores me a sweet and juicy winner nearly every time! Pick up the melon and sniff, it should smell sweet and slightly musky — like a cantaloupe. If it doesn’t have that signature scent, don’t buy it! Also, the best cantaloupes feel heavy for their size (lots of water content) and has a stem end that is slightly soft, yielding to your finger a bit when pressed.

cantelopes

You know I can’t resist a good food pun, so here ya go! Bwahaha!

Get the nutrition label for these Feta & Herb Cantaloupe Truffles here:

Click Here for Nutrition Infofo

 

 

 

 

 

 

So what are you doing on this first day of summer? What is your favorite summer-time fruit? Please share in the comments below, XOXO — Jennifer 

Caramelized Nectarines with Bacon and Blue Cheese + More Recipes

Don’t you just love nectarines?!  The sweet juicy goodness of this stone fruit is at a peak in the summer season — so I’ve celebrating with lots and lots of nectarine recipes. Nectarines salads, nectarine smoothies, nectarine salsa — you get the idea!

Caramelized Nectarines with Bacon and Blue Cheese

Yesterday, I confirmed a hunch that nectarines would go together awesomely with bacon and blue cheese – duh! What doesn’t go with bacon and blue cheese?! In order to get straight to the good stuff, let me present Caramelized Nectarines with Bacon & Blue Cheese:

Caramelized Nectarines with Bacon and Blue Cheese - pin this for a healthy dessert. Top with ice cream or Greek yorgurt if desired!

Surprisingly, this decadent sounding summer fruit recipe isn’t all that much of a healthy diet bomb. Fist, you get all the luscious nutrients found in a nectarine like fiber, potassium and quick-sourced quality carbs to provide energy for workouts and life. Plus, the color of nectarines is a dead giveaway that they are loaded with Vitamin A and the antioxidant Beta Carotene.

Less than 125 calories (without the ice cream)! Get the full macros here.

Click Here for Nutrition Infofo

Also, check out more Nectarine Recipes like my TDF Blackberry Nectarine Margarita (and virgin smoothie option).  Head here for the recipes

Summery and Insanely Delicious Nectarine Recipes

6 Easy Strawberry + Protein Snack Recipes

Easy Protein and Strawberry Snack Ideasjennifer spartan training up and over cg arenaSchool’s out, sun’s out and guns are out and the skies the limit on all the fun and fit stuff that’s coming up in the next few months!

Not much could be sweeter about summer, except maybe a top-crop snack of strawberries. Strawberries balanced with a bit of protein are the perfect healthy snack to fuel the body for one warm-weather activity to the next.

On their own, strawberries are quite the super food, providing a quality source of simple carbohydrates that the body can turn into quick energy for runs, workouts and even power-thinking! The high fiber and water content found in this fruit creates a feeling of welcomed fullness, while keeping the calorie count low – a single medium strawberry only has 4 calories! Plus, a powerful wallop of vitamin C is packed in strawberries, an antioxidant that can help keep muscles, skin and tissues in tip-top shape – just eight strawberries match the vitamin C in a medium orange.

But often, especially for athletes and those with an active lifestyle, merely munching on a handful of berries alone won’t suffice. Pair up strawberries up with a lean protein source for added nutrients and a few extra calories to feel fuller and more fueled for the most vigorous daily routine. Also, eating a snack of carbohydrates with protein (in a 4:1 to 3:1 ratio) 30 minutes after an intense exercise session will help tired and sore muscles recover more quickly.

Check out these Six Strawberry Protein Snacks that can be made in a snap and will fuel you up for running, workouts, climbing and reaching for the sky!

 

Strawberry Banana Mug Muffin with Core PowerClick here for first recipe Strawberry Banana Protein Mug Muffin (20g protein)

Asparagus and Feta Egg Scramble – Breakfast in 10 minutes

Are you scrambling to get out the door on time when the sun rises and skipping (or stumbling) right past breakfast? Missing your morning meal is a mistake for sure – I always end up getting “hangry” mid-morning and end up molesting the vending machine. That’s why I like to plan ahead just a bit to have ingredients on hand to make a quick fix like the Asparagus Egg Scramble with Feta Cheese  I’m sharing today or to prep a make-ahead meal  such as my Barn Raiser Beef & Egg Casserole (freezable in individual portions).

sparagus and Feta Egg Scramble is a simple, protein-rich breakfast solution that comes together in 10 minutes.

So, if you’ve got 10 minutes in the morning, you have a whole 600 seconds to get cracking on this Asparagus Egg Scramble with Feta Cheese. If you prep veggies the night before, you might be able to get it done more quickly!  This easy egg recipe also makes a lightning-speed dinner solution on those nights when orchestrating a complicated meal is absolutely, positively out of the question.

This is how to get the speed you need -asparagus, spinach and tomatoes sautés together on the stove top while eggs are scrambled on a nearby burner. When the two skillets are just seconds from being done, just slide out the contents from one into the next and stir!

Asparagus Egg Scramble with Litehouse Foods Feta Seasons

I’ve give this breakfast dish some salty, tangy zip thanks to the distinctive flavor of feta cheese – love using the new Simply Artisan Reserve Feta Cheese Crumbles, the container sprinkles these tiny cheese pieces just like a grated Parm. It’s genius!  Look for it, along with Bue Cheese Seaons in the specialty cheese section of your local grocery store.

I’ll be sharing this recipe on the Expo Floor Sunday morning, Jun 5th,  at the International Deli-Dairy-Bakery Food Show in Houston, Texas. Swing on by, if you’re attending!

Asparagus & Feta Egg Sandwich

Meanwhile, make an easy feat of feasting with the Asparagus Egg Scramble with Feta Cheese recipe! Serve straight from the skillet or spoon atop toasted whole grain toast – I’ve even bookended between bread to eat sandwich-style when rushing out the door. Enjoy!

What is your biggest hurdle getting out the door in the morning? Eggs, how do you take them? Are you running or competing in anything this weekend? Please share in the comments — XOXO, Jennifer

Asparagus & Feta Egg Scramble
Prep Time
2 mins
Cook Time
8 mins
Total Time
10 mins
 
Course: Breakfast
Cuisine: American
Servings: 4 servings
Ingredients
  • 8 large eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/2 pound asparagus, trimmed and cut int o 1" pieces
  • 1/2 cup matchstick carrots
  • 2 cups packed baby spinach
  • 1/2 pint grape tomatoes, halved
  • 2 ounces feta cheese crumbles I used Feta Seasons from Artisan Reserve
Instructions
  1. In medium bowl, whisk eggs and season with salt and pepper. Set aside.
  2. Spray 12” skillet with cooking spray and bring to medium-low heat. When hot, add eggs and stir fairly vigorously using spatula, for approximately 5 minutes.
  3. In another 12” skillet, add olive oil and bring to medium-high heat. Add asparagus and carrots and sauté for 2 to 3 minutes. Next add spinach, tomatoes and garlic, stirring frequently and continuing to sauté for about 3 additional minutes or until spinach is wilting.
  4. Keep eggs on medium-heat and add sautéed vegetable mixture, stirring to incorporate.
  5. Remove from heat and sprinkle with feta cheese crumbles.
  6. Season additionally with salt and pepper, if needed.

Mediterranean Beef Pitas Perfect for Summer Protein Challenge

Those Mediterranean people have right, stuffing a pita with hummus and as many vegges as it will hold — of course, you know I had to boost up the protein a bit more with with some beef — a very thinly sliced, lean cut called “sirloin tip” steak. Ask your butcher if you can’t find it or feel free to swap for top sirloin, strip steak or whatever you got! mediterranean beef pita pockets jennifer fox

 

This international inspired “sandwich” is such a quick and easy recipe that will satisfy the whole family — kids and grown-ups can fill the bread pockets with the fillings they like best (feel free to set out a larger variety than just what is listed in the recipe). Can’t you see this being a hunger-busting hit a a pool party or picnic — as people get hungry, they can just swing over to the pita bar and prepare their own meal with a selection of hummus flavors, array of veggies and assortment of toppings like feta cheese, olive slices or tatziki sauce.

Mediterranean Beef Pitas are a quick and easy lunch or light dinner and pack plenty of protein and veggie nutrition!. This 20 minute recipe uses the stir fry cooking method, keeping it quick and low in fat.

This 20 minutes recipe (or less) is done so quickly thanks to stir-frying — a method not usually associated with beef and anything other that Asian food. I love how it keeps the kitchen cool and doesn’t require any added oil in the wok or skillet. Oh, and it’s also a well-balanced but higher-protein meal solution that fits beautifully into the 30 Day Protein Challenge with just 367 calories and 27 grams of protein. And if you’re keeping a gluten-free, lower-carb or Paleo diet, just feel free to ditch the pita and pile the yummy stir-fry beef atop salad greens! Mediterranean Beef Pitas

Last week, it was fun making the Mediterranean Beef Pita recipe on FOX Good Day Austin on behalf of the Texas Beef Council and BeefLovingTexans.com — all the stars must have been in alignment that rainy day, because I didn’t even have one single (and usually inevitable) live television SNAFU. Awesome things happen when you are fueled by beef!

mediterranean beef pita pockets jennifer foxCheck out the video of my cooking segment!

Click here for video!

What would you stuff in a pita? How many times a week do you do a 20 minute meal? How are you kicking off summer? Please share in the comments below – XOXO, Jennifer

Mediterranean Beef Pitas
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Course: Main Dish, Sandwich
Cuisine: Italian, Mediterranean
Servings: 4 servings
Ingredients
  • 1 pound beef sirloin tip steak, cut 1/8 to 1/4" thick ask your butcher if you can't find or substitute top sirloin or strip
  • 1 tablespoon lemon pepper
  • 1/2 teaspoon salt
  • 3/4 cup plain or seasoned hummus
  • 1 cup fresh baby spinach
  • 1/3 large cucumber, sliced thinly
  • 1 to 2 medium vine-ripe tomatoes, sliced
  • 1/4 medium red onion, sliced thinly
  • additional vegetables, as desired
  • 1/4 cup crumbled Feta cheese
Instructions
  1. Stack beef steaks. Cut lengthwise in half, then crosswise into 1" wide strips. Combine beef, lemon pepper and salt in medium bowl.
  2. Heat large nonstick skillet over medium-hight heat. When hot, add 1/2 of beef, stir-fry 1 to 3 minutes, stirring constantly. Remove with surface of beef is no longer pink, do not over cook. Repeat with remaining beef.
  3. Spread hummus inside pita pockets and fill with vegetables and beef. Top with feta cheese.
  4. May be served hot, room-temp or cold.