Category Archives: Recipes

 Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce

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 Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce – this homemade meal was as easy as was epic, if I do say so myself. Well, ordering a cart full of frozen meats from WildForkFoods.com  for my protein fix this week – turkey, bacon steak, beef chuck roast and these beautiful tenderloin steaks was EASY.

Beef Tenderloin Steaks with Bourbon Bacon Pecan Sauce

Shelling the pecans foraged on a recent day trip was NOT, lol . . . but I took the task as a personal challenge. Was so convenient to get all these quality meats delivered directly to door with free shipping on first order. Food from Wild Fork really IS fresher, they “blast freeze” at -40 degrees to seal in vitamins, minerals and flavor . . .satisfaction guaranteed! Read on to get the recipe: Continue reading →

Apple Walnut Chia-Oat Bake | Gluten Free, Lower Carb, High Fiber

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Apple Walnut Chia-Oat Bake is wholesomely delicious, filled with bushels of fall flavor and hearty goodness to keep you energized for every autumn endeavor. Apple Walnut Chia-Oat Bake

Dairy-free, table-sugar free, gluten-free and perfectly sized to feed a big family and also fantastic for meal prepping –  cut into single servings and pop in the freezer until needed. Continue reading →

Syrupy Rosemary Maple Oranges – Paleo, Vegan, Gluten-free Dessert

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I have a certified sweet tooth, but the simplest, most wholesome foods will satisfy it, like nature’s candy – fruit! In cooler weather, citrus is a dependable pick from the produce department and you can easily turn them from lunchbox snack to elegant dessert with this recipe for Syrupy Rosemary Maple Oranges. Rosemary Maple Oranges

This vibrant paleo fruit dessert is best made in a cast iron skillet, and can be done on the grill for a little smoky flair or inside on the stovetop. The ingredients are super simple – oranges, coconut sugar, real maple syrup, fresh rosemary and a pinch of Himalayan pink salt. Continue reading →

Maple Butternut Squash Sablefish Stir Fry | Paleo

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Fish is a fabulous protein that fits swimmingly into a healthy diet and lifestyle . . .but sometimes, you (and by you, I mean me, lol) can get stuck in a flavor rut. You know, lemon this and Parmesan that. 

I decided to add some fall flair to my latest fish dinner by incorporating a few of my favorite seasonally inspired ingredients. Check out this recipe for Maple Butternut Squash Sablefish Stir Fry – not only does it have an ahhhhh-mazingly autum vibe, but did you know that Sablefish (aka Black Cod) has more heart-healthy omega fatty acids than salmon?!  Continue reading →

Easy Cilantro Coconut Cream Cod with Zucchini | Paleo, Gluten-free, Lower Carb

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Lean in, I’m about to let you in on one of my 30-minute dinner secrets – frozen cod filets. With a stockpile of pacific cod in the freezer, I can come up with so many mouth-watering, 30-minute meals, like my latest: Easy One-Dish Cilantro Coconut Cream Cod with Zucchini Cilantro Coconut Cream Cod with Zucchini - Paleo, Lower Carb, Gluten-free

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