Everything will be coming up rosy with one sip of my Low-carb Protein Pink Drink, a pretty pick-me-up that is pleasingly low-cal and nutritious. 
Just 60 calories per serving – but with just 1.4g net carb, 7g protein and a 70mg caffeine to get you through a mid-morning or mid-afternoon slump. Read on to get the details on this refreshing pink drink recipe. Continue reading
Welcome to How to Make a Tortilla Cone 101, lol. It’s never been more evident these days (as we’ve all been cooped up at home more) that necessity is the mother of invention. Some of my most inspired and creative recipes have come from the need for an ingredient swap – either intentionally as an allergy/health modification or as an emergency substitution when the pantry is bare.
So, when the family screams for ice cream cones for their frozen treats, but you only have tortillas on hand – it’s time to think outside the box! Tortillas immediately came to mind, I knew I could roll ‘em up, give a cinnamon-sugar dusting, and bake ‘em up crispy. Read on to get the Baked Churro Tortilla Cone recipe. Continue reading
Grilling season is heating up and since I’ve already served up most of my tried-and-true beef grilling recipes by July, I decided to play around with some beef flavor pairings.
And, voila, an easy, but deliciously bold, recipe for Steak Kebabs with Blue Cheese & Date Drizzle was born! Read on for all the sizzling details. Continue reading
Got the grill going this weekend? My Grilled Watermelon with Cherry Balsamic Salsa is a simple yet stunning addition to your summer spread.
Bursting with sweet-savory flavor thanks to the season’s best produce, this creative fruit salad is a family favorite for backyard cookouts and pool parties. Plus, with simple, fresh ingredients, it fits with Paleo, Whole30, Vegetarian, Vegan and Mediterranean diets. Continue reading
Cherry Chocolate Chip Frozen Yogurt with Collagen is the perfect pick to sooth a summer sweet tooth – and a favorite healthy July 4th dessert! 
Go ahead and have two scoops of this creamy frozen treat – it seems so rich and indulgent, but there is absolutely no added sugar, sweetened with stevia and sugar-free chocolate chips. The added collagen hydrolysate powder boosts the protein and overall nutrition – just 166 calories per serving with 16g protein and a great source of daily calcium. Read on for this no-churn collagen frozen yogurt recipe.
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