No-Crust Tomato Pie – Lower Carb, Gluten-free

Crustless Tomato Pie is a low-carb spin on one of my favorite southern dishes. Such a yummy way to use up a bumper crop of sweet, ripe tomatoes.

Most southern tomato pies have a pastry crust, but I personally like mine without! Tomatoes tend to get watery and seep all over a crust and make it unpleasantly soggy, especially you have leftovers. But a crustless tomato tart or pie doesn’t have nearly the same issue.

Watch it – 15-second tutorial!

However, one of the most important preparation steps you’ll want to take for this tomato mozzarella pie is to “sweat” the tomatoes. To do this simple task, just sprinkle your slice tomatoes with a little salt and let them rest on a plate for about 30 minutes. Afterward, drain off any liquid released onto the plant and use paper towels to blot up any excess moisture (this also helps remove some of the salt so that it doesn’t overpower). Sweating tomatoes like this helps keep them from making dishes watery and also makes the tomato flavor more intense – win-win!

Sweat the tomatoes with a little sale for 30 minutes - this helps remove excess moisture so recipe doesn't get soggy and also intensify flavor.
Don’t skip the 30-minute tomato “sweat” session!

To assemble the tomato pie, you just layer tomato slices and half of the egg-cheese mixture, and then repeat those layers again, and finish with a final tomato layer – so 3 layers of tomatoes and two layers of filling. The recipe does call for two eggs in it, but only to serve as a binder to help keep everything together – it’s definitely not eggy like a quiche or frittata.  It’s all about the tomatoes!

Ready to pop in the oven for 30 minutes!

Serve a side dish to dinner or light lunch – it’s even delicious as summery breakfast. My husband says it’s a casserole with tomatoes, but I say it’s a low carb tomato pie since it’s in a pie dish – he does agree it’s delicious. My kids say the low carb tomato casserole slash pie tastes like a pizza! Any way you slice it, we gobble it all up.

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However, if you do want to heat leftovers up the next day, you can microwave a slice for about 45 seconds. Or, if you have an air-fryer, I prefer to set my slice in a small dish and air fry at 390F for about 6 minutes – this returns the cheese to more of the original gooey-crispy state.

Makes 6 servings, each with 178 calories, 9g carb, 12g fat, 13g protein

Disclaimer: My post contains affiliate links. I earn a small commission on products purchase, however the price to you remains the same. Thank you!

5 from 7 votes
Crustless Tomato Pie: No crust means the intense flavor of vine-ripe tomatoes shines through in this recipe whether you want to call it a pie, tart or casserole. Simple ingredients, lower carb, gluten-free and sure to delight for breakfast, brunch or as a side dish any night.
No Crust Tomato Pie – Low Carb and Gluten Free
Prep Time
10 mins
Cook Time
30 mins
“Sweating” tomatoes
30 mins
Total Time
1 hr 10 mins
 

Crustless Tomato Pie: No crust means the intense flavor ofvine-ripe tomatoes shines through in this recipe whether you want to call it apie, tart or casserole. Simple ingredients, lower carb, gluten-free and sure todelight for breakfast, brunch or as a side dish any night.

Course: Appetizer, Breakfast, brunch, lunch, Side Dish
Cuisine: American, Southern
Keyword: brunch, pie, tart, tomato
Servings: 6 servings
Calories: 178 kcal
Ingredients
  • 1 ½ lbs. tomatoes about 5 to 6 medium
  • 1 tsp salt
  • 1 cup chopped sweet onion
  • 1 tablespoon butter
  • 2 eggs
  • ½ tsp black pepper
  • 2 tablespoons fresh chopped basil
  • 2 cups shredded mozzarella reserve 1/3 cup
  • 2 green onions tops and whites chopped
Instructions
  1. Slice tomatoes and sprinkle with salt. Let sit 30 minutes, then pour off juices and blot excess with paper towels.
  2. While tomatoes are “sweating,” saute onion in butter. Let cool of a bit.
  3. Mix together cooled sauteed onions, eggs, pepper, fresh basil, and 1 2/3 cups of the mozzarella.

  4. Layer pie dish with tomatoes, then dollop and spread ½ of the cheese-egg mixture on top.
  5. Sprinkle with green onions. Layer with tomatoes and remaining cheese mixture.
  6. There should be enough tomatoes left for the top. Arrange these and sprinkle with remaining cheese.
  7. Bake at 375F for 30 to 40 minutes, or until cheese bubbling and starting to brown in places.
  8. Let rest for 15 minutes before cutting into 6 wedges.
Recipe Notes

Makes 6 servings, each with 178 calories, 9g carb, 12g fat, 13g protein

No-cook Tomato Artichoke Pasta & Wildgrain Box

Out of necessity, I’ve been minimizing my time in the kitchen this summer. The last couple months has been such a record-breaking scorcher that it’s been too hot to grill outside and even climbing into the sunbaked car to grab a meal out is unappealing.

But, one can only live on so many salads and charcuterie boards for dinner. What I really craved was a homemade pasta dinner (with dreamy noodles and warm bread) with that “I spent all day in the kitchen” taste without actually spending all day in the kitchen. Basically, SHOW ME A SHORTCUT!

My recipe for No-cook Tomato Artichoke Pasta (jump to recipe) came to the rescue served on fresh, hand-cut pasta from Wildgrain. Wildgrain is an amazing subscription box that sends artisanal pastas, breads and pastries to your door that are frozen and ready to prepare in a flash – no more than 25 minutes from freezer door opening to your mouth opening for the first bite!

Check out the video inspo for this recipe!

No-cook Tomato Artichoke Pasta involves absolutely no-simmering to turn out a flavorful tomato “sauce” for pasta (or even to top on fish, chicken or bruschetta). It’s based on an Italian uncooked tomato sauce pasta recipe called “Pasta Alla Checca.” Zero cooking, except for prepping the fresh noodles from Wildgrain on the stove top, which only takes 6 minutes. The tomato-artichoke sauce mixture gets “warmed up” as it is immediately stirred into the drained hot pasta. Basically, the pasta does the sauce heating – this puts new meaning into “using your noodle.” Lol!

Used fresh freezer-ready fettuccini from Wildgrain!

I used the season’s sweetest tomatoes plucked from my backyard. You could use any medium-sized variety of tomato such as Roma tomatoes – they are meaty, not overly juicy/easy, and easy in most markets. Then all that’s to be done is chopping tomatoes up very finely along with marinated artichokes, basil and garlic to create a fresh, light sauce that’s a lovely way to top off noodles and top off these long, long days.

For even more of a shortcut, you can make the raw chunky tomato artichoke sauce ahead and keep chilled in the fridge in a Mason jar for a couple days. Use on pasta or pile on crusty bread with mozzarella and stick under the broiler. Or toss into your egg scramble – so many uses!

Save $30 with code THEFITFORK (offer thru 8/30 . . . then it’s $10 off)

So let me tell you a little more about my new obsession, the Wildgrain Subscription Box (which BTW, you can save $30 on your first order with code THEFITFORK). Every month (pause or cancel at any time), I get a frozen shipment of tender pastas, artisan breads and pastries delivered to my door. All the labor-intensive work has been done for me – the dough has been hand-cut, the breads have been proofed, and the pastries prepped. Plus, no mess was made at my house, lol! All I do to enjoy these delights is place the breads straight oven or drop pasta into a pot, straight from frozen – no defrosting of anything needed meaning you can truly rely on Wildgrain for last-minute meals.

Other things I appreciate about Wildgrain: They use clean, non-GMO ingredients and their fermentation process provides benefits you won’t find at the grocery store. Items are always shipped free in and eco-friendly box and recyclable stay-cold packaging. Plus, they also support small bakeries and responsible source products from some of the best bread and pasta makers around the country. Honestly, I can taste the talent and love that goes into these breads, pastas and pastries.

Here’s a peek at what you get in a “mixed” box, although some contents will vary from month-to-month to keep those taste buds tantalized!

July Wildgrain Mixed Box: Plain Sourdough Loaf, Cranberry Pecan Sourdough Loaf, Everything Sourdough Loaf, Fettuccine Pasta, Tonnarelli Pasta, Peach Pie Bites, and free Croissants. 

Free croissants for life! Don’t miss this deal!

*Oh, and did I mention that if you order Wildgrain by the end of July, you get a free four-pack of croissants with every order “for life.”  Remember to use code THEFITFORK to save $30. These buttery, flakey, crescent-shaped pastries are truly heaven straight out of the oven.

No-cook Tomato Artichoke Pasta | Pasta alla Checca
Prep Time
4 mins
Cook Time
6 mins
Total Time
10 mins
 

Whip up a fresh fit meal in minutes with this easy, no-cook pasta sauce that features tomatoes, marinated artichokes, garlic and feta cheese – plus a little EVOO. It's tossed with hot noodles that warms it up! A delicious summer meal!

Course: dinner, dinner, entree, Pasta
Cuisine: Italian
Keyword: 10 minute meal, artichokes, fetuccini, pasta, summer, tomatoes
Servings: 4 servings
Ingredients
  • 1 lb. fresh tomatoes about 3 to 4 medium
  • 3/4 cup marinated artichokes
  • 3 tbsp chopped basil
  • 1 tbsp minced garlic
  • 3 tbsp olive oil
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
  • 12- oz package fresh pasta
  • ¼ cup crumbled feta cheese
  • Optional: garnish with additional chopped basil
Instructions
  1. Finely chop tomatoes and artichokes.
  2. Scrape into bowl along with any seeds and liquids that came out while chopping.
  3. Add chopped basil, minced garlic, salt, pepper and olive oil to bowl; stir to toss.
  4. Set tomato mixture aside to marinate while making pasta.
  5. Boil water in a large pot and cook pasta according to package instructions.*
  6. Drain pasta in colander and add back to pot while still hot.
  7. Pour in tomato mixture from bowl and toss around to coat pasta.
  8. Divide among 4 plates and top with crumbled feta cheese. Garnish with additional basil, if desired.
Recipe Notes

*The pasta I used from Wildgrain is put frozen into boiling water and cooks in 6 minutes.

Feta Egg Tomato Rings

Easy summer meals, I love them from my head tomatoes! See what I did there, I’m punny (groan)! When summer brings me a bumper crop of tomatoes, I keep finding ways to use them up.

Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.  Low-cal, but still lots of protein, a great quick breakfast or lunch idea.

These low-cal Feta Egg Tomato Rings are one of my favorite quick egg recipes of all time and make a healthy and nutritious breakfast, lunch or light dinner.

So easy to make this quick, 4-ingredient meal!

I was inspired by egg recipes that use a slice bell pepper for a ring to contain scrambled or sunny-side up egg. This egg and tomato breakfast hack also reminds me of “egg in a hole” toast where you use a biscuit cutter to remove a circle from the center of your toast, and then crack an egg in the middle.

The entire batch of this low-cal egg recipe has just 136 calories, 8g fat, 7g protein and 10g protein. Honestly, I’d make two for myself!

Pick tomatoes that are about 5 to 6 ounces and “medium ripe” — too ripe and the rings loose shape, too firm and the inside is too hard to smash up for the filling.

I used an approximate 6-ounce tomato (because that’s what I had), and it made 5 slices (discarding the small stem and bottom ends). I wouldn’t use a smaller tomato, but a bigger one would be great too – however, you may need to whisk up a second egg to accommodate the larger openings.

One of the keys to this egg tomato recipe is finding a glass that, when inverted, will “punch out” the center. Lol, I’m using a cordial glass in the video. Of course, you can also trim out the middle with a paring knife.

When you remove the center of the tomato slices, you want to save the tomato “guts” – e.g., the core, the seeds and the locular jelly (that’s the official term). Those are added to the fork-whisked egg and smashed up. If some parts of the core are too tough to mash, just discard that section. Each center took about 1 tablespoon of the whisked egg and tomato filling, which worked out perfectly. If you are using a larger tomato, you will need to whisk up a second egg.

Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.  Low-cal, but still lots of protein, a great quick breakfast or lunch idea.

Once you spoon your egg mixture into the tomato ring and sprinkle with basil and feta (or your favorite cheese), they are cooked a few minutes until set – you will not be flipping. That’s it, whoo-hoo – you are finished with this easy egg recipe – serve on a salad, on a piece of whole-grain toast, or however moves your taste buds! Enjoy.

Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.  Low-cal, but still lots of protein, a great quick breakfast or lunch idea.  Find more healthy recipe to fuel an active lifestyle at thefitfork.com
5 from 4 votes
Feta Tomato Egg Rings
Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.
Course: Breakfast, brunch, lunch
Keyword: egg, low cal, tomato
Calories: 136 kcal
Ingredients
  • 1 5 to 6 ounce tomato
  • 1 large egg
  • 1 tablespoon crumbled feta
  • Dash salt and pepper
  • 1 teaspoon chopped basil
Instructions
  1. Slice tomato crosswise, in approximate 1/3” slices, discarding small stem and bottom ends.
  2. Use small glass or paring knife to remove the seeds, locular jelly and core (save all of this) from tomato. This creates the delicate rings.
  3. In a small bowl, fork-whisk egg. Add tomato “guts,” tossing away any core pieces that are too hard to smash up with a fork.
  4. Carefully add rings to a non-stick skillet. Fill each ring with approximately 1 tablespoon of the egg-tomato mixture. I had 5 rings and the filling amount worked out perfectly, If you use a bigger tomato, you may need another egg.
  5. Sprinkle egg mixture with crumbled feta cheese and basil.
  6. Cook over medium heat until center set and firm to touch, about 4 to 5 minutes. You will NOT be flipping. Serve with salad, on toast or however desired!
Recipe Notes

Cinnamon Churro Watermelon Rind Fries + Ways to Use the Whole Watermelon

This post is sponsored by Watermelon.org. All opinions, comments and enthusiasm remain my own!

Trust me here, Churro Watermelon Rind Fries are a good thing. In fact, this easy watermelon snack recipe is a REALLY, REALLY GOOD THING that tastes yummy, reduces food waste, and can be made in the air fryer in minutes.

Cinnamon Watermelon Rind Fries in Air Fryer Cinnamon

Your mouth is probably hanging open for a couple reasons. The first is you may not have known you can actually (and should) eat watermelon rind. Sadly, watermelon rind is the most tossed away part of the fruit by far. Why not rescue it for a recipe and reduce watermelon food waste?! Just cut off the off the thin green skin layer and then chop, dice, slice, shred or otherwise prep the mild white part of the rind for use in recipes like smoothies, salsas, salads, appetizers and more.

Check out how easy it is to make watermelon rind fries!

You also might be surprised that cinnamon (the primary flavor in Mexican churros, those little fried cinnamon-sugar pastries) is AMAZING on watermelon. Something about the earthy, woody flavors of this warming spice adds something extra to watermelon – and watermelon rinds. Watermelon rinds are mild and play well with a variety of spices. 

Cinnamon Churro Watermelon Rind Fries made in Air Fryer, a healthy snack that uses the whole watermelon. Economical and reduces food waste!
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What surprised me was how easy these watermelon rind fries were to make in an air fryer with little mess. I simply sliced rinds into French fry-sized pieces and then rolled into cinnamon mixed with a stevia baking blend (you can also use regular table sugar, I’m moderating carbs over here).  After an 8-minute session in my air fryer (flipping once), these tasty morsels came out sweet and delicious with a pleasantly firm and slightly chewy texture – not soggy, or mushy or messy. Delicious served with vanilla yogurt as a dipping sauce!

Check out these other ways to use the whole watermelon – the rind, the juice, the flesh and (if your watermelon has ‘em), seeds.

Use the watermelon rind to make a cheap centerpiece decoration for your summer entertaining.

Watermelon Rind: Rise and “rind,” put chopped up rind in your breakfast smoothies or use in a relish for dinner like watermelon rind kimchi. OR, how about something completely different – use a scooped out half watermelon rind (skin on) as a compostable vase or potting vessel.  After making my watermelon rind fries, I had even MORE scraps of rind, so I got crafty and made a quick centerpiece for a summer pool party – a fish!  Get creative – and check out my pin story <<insert link>> on other food hacks and ways to repurpose the rind!

Watermelon Juice and The Fit Fork
All the watermelon juice in this sports bottle was drained off a large watermelon that was sitting cut-up in my fridge

Watermelon Juice: Comprised of 92% water, watermelons are prolific juice-makers and a smart choice for staying hydrated. There are a couple ways to get juice from your watermelon. The first way is to drain the seeped-out juice from a watermelon – both from the actual cutting up session, to the juice that seeps out overnight. I drain this juice off daily, and also think it helps the watermelon flesh stay fresher in the fridge. A plus of this method is that you get to enjoy all the flesh of the fruit to, but a negative is having to wait for juice to seep out. So, not the best method if you need a lot of watermelon juice at once. Blending up watermelon chunks and straining off the pulp is the second way to get watermelon juice (watch this watermelon juice tutorial) – it’s fast and makes a lot, but you lose the flesh. It’s a super solution to “save” a watermelon that’s become overly ripe. Use juice in smoothies, cocktails, popsicles and other sweet treats. It can also be used as a cooking liquid for quinoa or oats!

Grilled Watermelon Plank with Cherry Balsamic Relish
Grilled Watermelon Plank with Cherry Balsamic Salsa

Watermelon Flesh: Chunks, wedges, balls, fries, balls, diced – there are so many ways to cut up watermelon flesh. Of course, watermelon is delicious unadorned, but it’s also exciting dressed up with simple seasonings. Check out these four ways to season watermelon that will blow your mind. Watermelon is also adds nutrition and sweet yum to every recipe category in existence. Works in sweet OR savory recipes! Watermelon.org has a drool-worthy watermelon recipe collection and I’m pretty proud of my own creations too, like Grilled Watermelon with Cherry Balsamic Salsa, and lots of others — just type “watermelon” in my search bar!

Watermelon seeds on watermelon seed butter toast!

Watermelon Seeds:  Most watermelons these days are the seedless variety. But, if you see those little white unmatured hulls, they are just fine to eat. And, so are the big black seeds for that matter, they are just like any other seed and offer plant protein along with other beneficial nutrients! If you have a bunch of black seeds, toss them with olive oil and a bit of salt before roasting in the oven at 325F for about 20 minutes. Then, crack open the hull and eat the tender seed in the center (like a sunflower seed eating experience) I’ve written and entire post singling about the wonders of watermelon seeds with recipe ideas too, check it out!

5 from 5 votes
Cinnamon Churro Watermelon Rind Fries
Prep Time
7 mins
Cook Time
8 mins
Total Time
15 mins
 

Don't toss away the watermelon rind! Use it to make an easy, nutrition and yummy snack that is also economical and helps prevent food waste.

Course: Appetizer, Side Dish, Snack
Keyword: air fryer, churro, cinnamon, food waste, fruit, pork rind, watermelon
Servings: 4 servings
Ingredients
  • 1 lb. watermelon rind
  • ¼ cup sugar or stevia baking blend
  • 1 teaspoon ground cinnamon
  • 1 6- ounce vanilla yogurt carton
Instructions
  1. Use paring knife to slice green skin off rind and discard.
  2. Cut rind into approximate finger-sized portions (like the size of a thicker fry)
  3. In shallow bowl, mix together sweetener and cinnamon.
  4. Roll each piece of rind through mixture, coating all sides a bit.
  5. Place in basket tray of pre-heated (375F) air fryer and air fry for approximately 8-9 minutes, flipping once after about 4 or 5 minutes.

  6. Serve warm vanilla yogurt as dipping sauce.

Mushroom Swiss Omelet Quesadilla | Easy Breakfast “Omelet-adilla”

True. I did see this viral egg and quesadilla hack on TikTok. But in reality, I’ve been making and eating egg quesadillas for decades. DECADES!  

Omelet meets quesadilla in this quick and easy egg recipe that is satisfying for any meal of the day -- breakfast, lunch or dinner!
This photo isn’t doing justice to how fun and clever this recipe is — watch the video below!

Growing up in the 70s, when it was my dad’s turn to cook a meal, he would usually make us an omelet or quesadilla. This was back in the day before dads really cooked OR people even knew what a quesadilla was. So, I thought he was pretty cool!  

It was only a matter of time before the eggs met up with the cheese and tortilla. Honestly, it’s a match made in heaven. As my taste buds grew up, my love for omelets and quesadillas didn’t wane. Total comfort food to me! I started adding a variety of veggies to jazz it up and make a little more balanced meal – that works for breakfast, lunch OR dinner, by the way!

Omelet meets quesadilla in this quick and easy egg recipe that is satisfying for any meal of the day -- breakfast, lunch or dinner!

Spinach and mushroom are a classic veggie combo and one of my favorites. Something about mushrooms just plays so well with eggs – it’s a plant-based umami experience. If preferred, the veggies can be swapped out for others that soften up nice and quick in a sauté pan. Think of onions, leeks, grape tomatoes, bell peppers, shaved Brussels sprouts or cabbage, chopped kale, and such.

Omelet meets quesadilla in this quick and easy egg recipe that is satisfying for any meal of the day -- breakfast, lunch or dinner!
I love mushrooms & spinach, but you can swap out for other veggies in this adaptable recipe!

The two eggs, an ounce of cheese and a nine-inch tortilla offer about 22 to 25g protein (even more if you can find a protein tortilla). But, if you want even a bigger protein bump, add a small handful of shredded chicken, beef or diced ham. This quesadilla hack is very adaptable to your custom desires.

Omelet meets quesadilla in this quick and easy egg recipe that is satisfying for any meal of the day -- breakfast, lunch or dinner!
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The Mushroom Swiss Omelet Quesadilla is such a great meal for anytime of the day, especially when you are pressed for time or fancy ingredients. Once you start making using this egg tortilla hack, you’ll never go back!   

5 from 3 votes
Mushroom Swiss Omelet Quesadilla

Omelet meets quesadilla in this quick and easy egg recipe that is satisfying for any meal of the day — breakfast, lunch or dinner!

Course: Breakfast, lunch
Keyword: egg, omelet, quesadilla
Servings: 1 serving
Ingredients
  • 2 large eggs
  • 1 tablespoon water
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 teaspoon olive oil
  • ½ cup slice mushrooms
  • ½ cup chopped fresh spinach
  • 1 to 2 oz grated Swiss cheese
  • 1 large 9” to 10” tortilla sized to fit your skillet
  • Garnish: Avocado slices
Instructions
  1. Whisk two eggs, water, salt and pepper in bowl; set aside.
  2. Bring 9 to 10-inch non-stick skillet up to medium heat; add oil.
  3. Add mushrooms to skillet and saute for about 2 to 3 minutes until softened. Add spinach and stir around for another 30 seconds or until wilted a bit. Spread out evenly in bottom of pan.
  4. Pour whisked egg over vegetables, tilting pan and swirling egg a bit to cover entire skillet.
  5. Cook for about 2 minutes (without stirring) until almost set; just very lightly wet still on top.
  6. Top with half the cheese and tortilla.
  7. Carefully shimmy spatula under egg mixture to flip entire thing tortilla side down.
  8. Add remaining cheese to top egg side and cook an additional 1 minute.
  9. Flip tortilla in half (for a half-circle) and cook for another 1 minute on each side until tortilla golden brown.
  10. Cut in three wedges and serve with avocado.