Proven Ways Runners Can Treat Feet Better – Resolutions for Everyday Foot Care

Posted on January 3, 2019 by Jennifer FIsher

This year, I’ve made a pledge, a resolution if you will, to take better care of my feet. I’ve been a distance runner for decades and also love to go to the gym, jump around and stand upright a lot of the day for my job. When it comes right down to it, my feet are the workhorses of my life and the very “sole” of my successes . . . and occasional failures. Makes sense, that if I take better care of my feet, my feet will take better care of me!

Read on to find out my resolutions for everyday foot care, Proven Ways Runners Can Treat Feet Better: Continue reading →

My Most Popular Recipes of 2018 | Paleo, Keto, Sugar-free

Posted on December 30, 2018 by Jennifer FIsher

Popularity contests, ugh. When it comes to my recipes, I personally love ALL of them, or I wouldn’t share here with you all! However, some The Fit Fork recipes suit certain diets, situations or taste preferences better than others, so it’s fair to let you have your own opinions – haha!

I culled through The Fit Fork recipes from 2018 shared here on the blog, on my Instagram and my Pinterest to round up those recipes most popular with you guys in 2018 — read on! Continue reading →

Easy Sofrito Beef Soup

Posted on December 26, 2018 by Jennifer FIsher

The holidays are winding down, but I still have a house full of hungry people . . . and I’m pretty much DONE cooking big too-dos for a while (did you see the peppermint crepe cake I made that too like 6 hours to make and 5 minutes to eat).

Thank goodness my Easy Beef Sofrito Soup is a no-brainer to make, I can have a big batch whipped up in less than 20 minutes to feed my hungry homies and house guests. It’s hearty, it’s healthy, it’s guaranteed to get me some high-fives as we cheer on our favorite football teams on the big screen. Continue reading →

Tomato Artichoke Noodle Nests with Gluten-free Pasta

Posted on December 19, 2018 by Jennifer FIsher

Scenario: It’s Christmas Eve, New Year’s Eve or some other fabulous night (or even Game Day) when friends and family are gathering to celebrate good company – and good food! This year I have been tasked with bringing the appetizer to get us started and my gluten-free Tomato Artichoke Noodle Nests are sure to be picked clean off the serving platter. A twirl of tasty gluten-free pasta held together like little bite-sized artichoke quiches are baked in mini muffin tins and topped with succulent roasted tomatoes.

It’s the perfect pop of pasta that everyone can enjoy as an hors d’oeurvre – and, the leftovers are super tasty for breakfast. Read on to get this gluten-free appetizer recipe: Continue reading →

Pomegranate Herb Guacamole Wreath

Posted on December 17, 2018 by Jennifer FIsher

Everyone needs a Christmas KISS . . . and by KISS, I mean “Keep It Simple Stupid” idea for holiday entertaining. When I have guests drop in unexpectedly or forgot to make something fabulous for a “bring a dish” event, I rely on guacamole. Everyone loves it and it is idiot proof. My Pomegranate Herb Guacamole Wreath is no harder than making a regular avocado mash-up (soooo simple a toddler could do it) and yet so fun and festive your guests will assume you’ve gone all Martha on them.

Grab yourself a bag of chips or veggie sticks and read on how to make this 10-minute (max) dip recipe. Continue reading →