Strawberry Protein Tiramisu… I mean, this one is next level. We’re talking a creamy, layered dessert that feels indulgent but clocks in at just 362 calories with 36 grams of protein — yes, really. This lighter twist skips the traditional ladyfingers and uses rice cakes soaked in a sweet strawberry-vanilla mixture for that soft, cake-like texture.
Layered with a whipped, protein-packed filling made from cottage cheese, Greek yogurt, and protein powder, every bite is fresh, satisfying, and just the right amount of sweet. It’s the kind of treat that works as dessert, post-workout fuel, or even a fun breakfast option. If you love a good dessert that also supports your goals, this one is about to be on repeat.
I used Nourify, a plant-based protein powder from Previnex. You can substitute another variety, however I really love this one — use my discount code THEFITFORK to save 15%.
How It Works: Instead of ladyfingers, rice cakes are softened with a quick strawberry-vanilla syrup. Then, a creamy mixture of blended cottage cheese, Greek yogurt, and protein powder gets layered in between. Repeat the layers, top with fresh strawberries (and maybe chocolate chips), and let it chill briefly to set. Get all the details in the recipes below.
Why You’ll Love This Strawberry Protein Tiramisu
High in Protein: With 36 grams of protein per serving, this recipe helps support muscle recovery, keeps you full longer, and turns dessert into something that actually fuels your body.
No Added Sugar: Sweetened naturally with strawberries and sugar-free vanilla syrup, you get all the flavor without the sugar crash.
Single-Serve Simplicity: No leftovers tempting you all week — just one perfectly portioned treat when you want it.
No-Bake & Easy to Make: No oven, no complicated steps. Just mix, layer, and chill.
Macro-Friendly Dessert: At 362 calories with balanced macros (45g carbs / 5g fat / 36g protein), it fits easily into an active lifestyle.
Fresh, Light, and Seasonal: Strawberries bring natural sweetness, bright flavor, and a refreshing twist compared to traditional tiramisu.
More Protein Tiramisu Recipes to Try
If you’re loving this lighter, high-protein take on tiramisu, these other variations offer a different flavor twist while keeping that same macro-friendly, no-bake approach.
Caramel Protein Tiramisu with Rice Cake Layers
Pucker Up for Lemon Protein Tiramisu
- 1 cup diced Strawberries divided
- 3 tbsp water
- 3 tbsp sugar-free vanilla syrup like the coffee shop kind (can sub vanilla)
- 2 plain rice cakes standard size not minis
- 1/3 cup 2% cottage cheese blended smooth
- 5.3 oz carton Greek yogurt vanilla or strawberry, no added sugar variety
- 1 scoop 28g vanilla protein powder (I used Previnex Nourify)
- Optional toppings: cocoa dusting or mini chocolate chips
- Instructions
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In small add water, sugar free syrup and ¼ cup of the diced strawberries. Microwave for 1 minute. Let cool for a couple minutes, then use a fork or spatula to smash up /muddle the strawberries. Set aside.
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In small bowl, stir together cottage cheese, yogurt and protein powder until smooth. If the cottage cheese hasn’t been blended smooth yet, you can do this entire step with all 3 ingredients together in blender. Stir in by hand all of the remaining strawberries except about 2 tablespoons.
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Find a 16-ounce minimum capacity mug or bowl with wide opening (large enough to mostly accommodate rice cake).
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Set first rice cake in or on top (if slightly too large) of mug bowl, and soften with approx. 1/2 of the strawberry syrup mixture Push down well into bottom of container.
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Pour ½ of cottage cheese mixture over the rice cake in cup. Next add second rice cake and soften with remaining syrup, pressing down gently to make another layer.
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Top with remaining cottage cheese filling mixture. Top with remaining strawberries and, optional, either mini chocolate chips or a dusting of cocoa powder. Chill for 15 minutes to set.
362 calories 45g carb 5g fat 36g protein