Hassle-Free Sheet Pan Pancake Recipes to Simplify Breakfast Chaos

Why stand over a hot skillet flipping pancakes when you can bake up a big batch all at once? February is Pancake Month, and it’s the perfect time to embrace the ease of sheet pan pancakes. These easy pancake recipes feed a crowd with minimal effort—simply bake, slice, and serve! Plus, they freeze beautifully in individual portions, making pancake meal prep for busy mornings a breeze.

Sheet Pan Pancake Ideas -- lower carb, high protein, gluten free for quick breakfasts and meal prep

The Benefits of Sheet Pan Pancakes:

  • No flipping required – just pour, bake, and enjoy.
  • Feeds a crowd – great for meal prep or serving family and friends. Baked pancakes are ideal for entertaining.
  • Freezer-friendly pancakes – store individual squares for easy breakfasts, just freeze, defrost and reheat!
  • Better-for-you ingredients – lower sugar, higher protein options to keep you fueled. I am al about high protein pancakes and gluten-free pancakes.

My Favorite Sheet Pan Pancakes

Almond Joy Sheet Pan Pancakes (Gluten-free, Vegan, No Added Sugar) – A delicious chocolate-coconut-almond twist on pancakes. Read more

Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235calories to fuel your day.  

Red Velvet Sheet Pan Protein Pancakes – A festive and protein-packed take on a classic flavor. Read more

Embrace pumpkin season while minimizing morning stress with this easy sheet pan pancake recipe! Cottage cheese blended into the batter adds extra richness and protein while the ground up oats create a gluten-free, fiber-packed flour. Plus, that cinnamon, nutty streusel topping adds a pleasing sweetness and crunch to this convenient and yummy fall breakfast. Feed a crowd, or meal prep and store in single-portion servings in the freezer for busy mornings.

Pumpkin Streusel Sheet Pan Pancakes (Gluten-free) – Warm pumpkin flavors with a delicious streusel topping. Read more

Cranberry Orange Pecan Sheet Pan Pancakes cranberry pecan pancake Christmas morning breakfast ideas Easy pancake recipes using mix Low-carb sheet pan pancakes Stress free holiday brunch idea

Cranberry Orange Pecan Sheet Pan Pancakes (Low-carb, Paleo, Gluten-free) – A bright, nutty, and tangy combination perfect for winter mornings. Read more

Paleo Peach Blueberry Crumble Sheet Pan Pancakes

Peach Blueberry Crumble Sheet Pan Pancakes (Paleo) – Bursting with juicy fruit and a delightful crumble topping. Read more

Paleo Protein Baking and Pancake Mix using Clean Lean Protein from Nuzest

DIY Paleo Protein Baking & Pancake Mix – A versatile mix for high-protein, gluten-free pancakes. Read more

    Bonus Tip: My favorite plant-based protein, Clean Lean Protein by Nuzest, is a great addition to pancakes for an extra protein boost. Save 15% with my code FITFORK15!

    Celebrate Pancake Month the easy way—ditch the skillet, grab a sheet pan, and enjoy delicious, nutritious pancakes that fit your lifestyle!

    Sheet Pan Pancake Ideas -- lower carb, high protein, gluten free for quick breakfasts and meal prep

    Red Velvet Sheet Pan Protein Pancakes: A No-Fuss Breakfast to Love

     Looking for a fun, festive, and fueling breakfast? These Red Velvet Sheet Pan Protein Pancakes check all the boxes! Whether you’re celebrating Valentine’s Day or just craving a little extra indulgence in your morning routine, this easy-to-make recipe brings all the nostalgic flavors of red velvet cake—without the sugar crash.

    Why You’ll Love Red Velvet Protein Sheet Pan Pancakes

    • Starts with a Mix: Just use 2 cups of your favorite pancake mix, traditional or gluten free.
    • Baked All at Once – No standing over the stove flipping pancakes one by one! Just blend, pour, bake, and slice. 
    • High-Protein & Satisfying – Each pancake packs 15g of protein and 235 calories, making them a great way to fuel your day. Thanks to protein powder, eggs, and cottage cheese.
    • Naturally VibrantBeet root powder gives these pancakes that signature red velvet hue without artificial coloring. Plus, you get extra beetroot benefits for heart health and energy.
    • Customizable Toppings – I went with Greek yogurt (with extra beet powder for a pop of pink!) and sugar free chocolate chips, but you can get creative with your favorite toppings. Try nut butter, berries, or even a drizzle of maple syrup!  

     Perfect for Meal Prep & Busy Mornings

    If you’re someone who loves pancakes but doesn’t have time to make them fresh every morning, this sheet pan method is a game-changer. Bake a batch, slice them up, and store leftovers in the fridge or freezer. Just reheat and enjoy—no skillet required just a standard size rimmed baking sheet.

     Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235 calories to fuel your day.

    Red Velvet Pancakes for Special Breakfast or Brunch

    Whether you’re planning a Valentine’s Day breakfast, a weekend brunch, or meal prepping for a busy week, these Red Velvet Sheet Pan Protein Pancakes make a delicious and nutritious choice that can be made ahead. Everyone loves pin pancakes for Valentine’s Day breakfast and brunch food!

    Note: This post contains affiliate links. I may earn a small commission for purchases made through links. Process help to offset operating expenses for The Fit Fork. Thank you!

    Red Velvet Sheet Pan Protein Pancakes
    Prep Time
    5 mins
    Cook Time
    15 mins
    Total Time
    20 mins
     

    Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235calories to fuel your day.  

    Course: Breakfast, brunch
    Keyword: beet powder, cottage cheese, pancakes, protein powder, sheetpan
    Servings: 8
    Calories: 235 kcal
    Ingredients
    • 3 eggs
    • 1 1/12 cups water
    • 1 cup 2% cottage cheese
    • 2 Tablespoons melted coconut oil or melted butter
    • ¾ cups chocolate protein powder of choice
    • 2 Tablespoons beet root powder
    • 2 cups gluten free pancake mix of choice
    • Optional toppings
    Instructions
    1. Preheat oven to 400F degrees.
    2. In blender, add eggs, cottage cheese, water melted butter or oil. Blend for 20-30 seconds to combine until smooth.
    3. Next blend in protein powder and beet powder.
    4. Finally, blend in pancake mix, 1 cup at a time, scraping down sides as needed. If mixture seems too thick (can vary based on pancake mix used) then add up to ¼ cup water.
    5. Spray standard rimmed baking sheet with cooking spray and pour in batter. Bake for 12-15 minutes or until set and lightly browning on top.
    6. Remove and let cool in pan a couple minutes, cut into 8 rectangles and enjoy with the toppings of your choice.
    Recipe Notes

    Raspberry Chocolate Mini Pancake Puffs (Holiday Aebleskivers)

    Take your breakfast or brunch to the next level with Raspberry Chocolate Pancake Puffs, a delightful treat stuffed with juicy raspberries and melty chocolate.

    These little pancake bites are inspired by Danish aebleskivers, a beloved holiday dish, but with a simpler, modern twist. Instead of using a traditional aebleskiver pan (which can be a bit tricky to master), this version makes use of a donut hole or cake pop machine. The result? A convenient, mess-free, mini-sized way to enjoy this festive favorite.

    Why You’ll Love These Mini Pancake Puffs

    • Light and Fluffy Texture: The secret is in the egg whites! Whipping them to stiff peaks ensures the puffs are tender and airy. While stiff peaks may sound intimidating, they’re surprisingly easy to achieve with a few simple tricks:
      1. Use cold, fresh eggs.
      2. Make sure no yolk sneaks into the whites.
      3. Add a pinch of salt to stabilize the peaks.
      4. Beat on medium speed for 4–5 minutes (don’t overdo it!).
    • Healthier Cooking: Unlike traditional aebleskivers, these pancake puffs can be made with little to no butter or oil thanks to the nonstick magic of a donut hole machine.
    • Endless Customization: While fresh raspberries and chocolate chips are a dreamy combination, the possibilities are endless. Jam, nut butters, diced fruit, or even savory fillings can be used to suit your mood or menu.

    A Holiday Treat to Remember

    Perfect for holiday brunches, weekend breakfasts, or even as a festive dessert, these cake pop maker pancake bits this are guaranteed to be a hit with kids and adults alike. Each tender bite is a surprise, with bursts of fresh raspberry and chocolate that make every puff feel like a special treat.

    Make it a family tradition: Invite the kids to help fill the batter and discover the joy of biting into a “hidden treasure” inside each puff. It’s an easy way to create holiday memories while enjoying a dish that’s as fun to make as it is to eat.

    Pro Tips for Pancake Puff aka Aebleskivers Success

    • Don’t overfill: A small dollop of batter, followed by your filling, and then another small dollop on top ensures a neat seal.
    • Preheat your machine: Like any pancake, these cook best when your cooking surface is hot and ready.
    • Serve warm: The gooey chocolate and warm raspberries are best enjoyed fresh from the machine. But, if you have leftovers (almost unheard of!), keep them in the fridge, and then microwave on a paper towel-lined sheet for 10 seconds or so.

    Whether you’re hosting a festive brunch or just looking to bring a little holiday cheer to your table, this easy aebleskivers recipe is an easy, impressive, and utterly delicious option. With their light texture, customizable fillings, and festive appeal, they’re sure to become a new family favorite.

    What’s your favorite filling for pancake puffs? Let me know in the comments and happy cooking!

    Raspberry Chocolate Pancake Puffs
    Prep Time
    10 mins
    Cook Time
    20 mins
    Total Time
    30 mins
     

    Stuffed with raspberries and chocolate, these little pancake puffs make a fun, festive treat for breakfast or brunch. Inspired by a Danish holiday dish called aebleskivers – except skipping the traditional tricky pan in lieu of an easy, convenient donut hole / cake pop machine. Bringing egg whites to stiff peaks help the puffs cook up light and fluffy and I always use Eggland’s Best eggs for the great taste and superior nutrition.

    Course: Breakfast, brunch, holiday
    Keyword: danish, gluten free pancake, holiday, pancake, waffles
    Servings: 6 servings (8 puffs each)
    Calories: 200 kcal
    Ingredients
    • 1 cup all-purpose flour
    • 2 tablespoon sugar
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon salt
    • 2 large eggs separated
    • 1 cup buttermilk
    • 2 tablespoons melted butter
    • 1 teaspoon vanilla extract
    • 6- oz container fresh raspberries should have about 48-60 in there
    • 48 chocolate chips
    • Optional: powdered sugar or maple syrup
    Instructions
    1. In a large bowl, whisk together flour, sugar, baking powder & salt.
    2. Separate eggs, set whites aside.
    3. Whisk in egg yolks, buttermilk, melted butter and vanilla extract. Whisk until mostly smooth, slight lumps okay.
    4. In a separate bowl, using electric mixers, beat egg whites until stiff peaks form. Ad a tiny pinch of salt before mixing to help them peak.
    5. Gently fold egg whites into batter.
    6. Let cake pop/donut hole machine preheat for about 3 minutes, or indicator light says its ready.
    7. While machine is pre-heating, stuff a chocolate chip into the center of each raspberry; set aside.
    8. Fill each well in the machine with about 1 tablespoon batter.
    9. Moving quickly, add one chocolate-stuffed raspberry to the center of each. The top each raspberry with just enough batter to cover.
    10. Close machine and let cook for about 3 minutes or until indicator light notifies. Pancake puffs with be lightly golden brown when ready.
    11. Use a fork or spoon to carefully remove each; let cool on a paper towl.
    12. Repeat process until remaining batter and raspberries used up. (Note: my machine makes 12 at a time, so I did the process 4 times).
    13. Sprinkle with powdered sugar or maple syrup and any leftover raspberries!
    Recipe Notes

    Pumpkin Streusel Sheet Pan Pancakes (Gluten-free)

    Fall mornings can be hectic, but that doesn’t mean a healthy breakfast needs to be an afterthought. Pumpkin season is in full swing, and there’s no better way to celebrate than with a cozy, nutrient-packed meal that can be prepped in advance. Enter the sheet pan pumpkin pancake—a convenient, flavorful, and protein-packed way to feed a crowd or make your mornings easier with quick breakfast meal prep. After the ease of prep and first yummy bit, this will be your favorite among pumpkin breakfast recipes.

    Why Sheet Pan Pancakes?

    Sheet pan pancakes are a game-changer for busy mornings. Instead of flipping pancakes one by one, you can bake everything at once in a standard “half” sized rimmed baking sheet (about 17” x 13”), saving time and effort. It’s a great option for large families, meal prep, or hosting a holiday brunch. Plus, you can freeze individual portions and pop them in the toaster or microwave on rushed days.

    Power Up with Pumpkin, Cottage Cheese and Oats: First, we have to fist-pump the pumpkin! Canned pumpkin is a low-cal pantry powerhouse that is rich in vitamin A (in the form of beta-carotene), which supports eye health, skin, and immunity. It also provides vitamin C, potassium, and fiber, all important for overall wellness.

    Also, yay for cottage cheese! Blending cottage cheese into the pancake batter not only adds richness but also boosts the protein content. If you’re looking to start your day with a solid, satiating breakfast, this ingredient does the trick, turning them into protein pumpkin pancakes!   And, instead of traditional flour, we’re using ground oats to make gluten-free pumpkin pancakes. You can easily make your own oat flour by pulsing rolled oats in a blender. This gluten-free swap keeps the pancakes fiber-packed and light, helping to fuel you for whatever the day has in store. If you’d like it even easier, you can used packaged oat flour (the blending is already done for you).

    Nutty Cinnamon Streusel Topping: Fall flavors wouldn’t be complete without a little warm spice. A cinnamon streusel topping made with walnuts or pecans adds a delicious layer of crunch to these pancakes. Coconut sugar adds light sweetness. The combination of warm spices and nutty richness of this pumpkin streusel topping creates the perfect balance to the cottage cheese sheet pan pancakes and makes every bite feel like a fall treat.

    Meal Prep Friendly: One of the best parts about this sheet pan pancake recipe is that it’s meal-prep friendly. You can slice the finished sheet pan into squares (or rectangles as it may be) and then store individual servings in the freezer. When the morning rush hits, just grab a square and reheat it for a quick, wholesome breakfast. Thanks to a little coconut sugar in the batter and streusel topping, these pumpkin cottage cheese pancakes are lightly sweet enough to eat without syrup (if desired) – making them perfect for literally eating on the run.

    Macros Per Serving (Serves 8): Each “square” of this pumpkin sheet pan pancake is packed with balanced nutrition: – 275 calories, 27g net carbs, 13g fat and 10g protein.

    Pumpkin Streusel Sheet Pan Pancakes
    Prep Time
    10 mins
    Cook Time
    20 mins
    Total Time
    30 mins
     
    Embrace pumpkin season while minimizing morning stress with this easy sheet pan pancake recipe! Cottage cheese blended into the batter adds extra richness and protein while the ground up oats create a gluten-free, fiber-packed flour. Plus, that cinnamon, nutty streusel topping adds a pleasing sweetness and crunch to this convenient and yummy fall breakfast. Feed a crowd, or meal prep and store in single-portion servings in the freezer for busy mornings.
    Course: Breakfast, brunch
    Cuisine: gluten free
    Keyword: gluten free, pancakes, pumpkin, sheetpan
    Servings: 8 Servings
    Ingredients
    Batter:
    • 2.5 cups old-fashioned rolled oats
    • 1 cup pumpkin puree
    • 3/4 cup 2% cottage cheese
    • 1 ¼ cup milk
    • 2 large eggs
    • 2 Tbsp. butter, melted
    • 2 Tbsp. coconut sugar
    • 2 tsp. baking powder
    • 2 tsp. pumpkin pie spice
    • 1/4 tsp. salt
    • Topping:
    • ¼ cup rolled oats
    • 3 Tbsp. finely chopped walnuts or pecans
    • 3 Tbsp. coconut sugar
    • 2 Tbsp. butter, melted
    • 2 Tbsp. almond meal
    • ½ tsp. ground cinnamon
    • tsp salt
    Instructions
    1. Pre-heat oven to 375F.
    2. Add rolled oats to high-speed blender or food processor and process, pulsing on and off for about 45 seconds, or until a “flour” is created.
    3. Leave oat flour in blender and add remaining dry ingredients: coconut sugar, baking powder, salt and pumpkin pie spice. Pulse quickly to combine.
    4. Add pumpkin, milk, melted butter, and eggs to dry mixture and blend for 30 seconds until incorporated, scraping down sides with spatula, as needed.
    5. Pour into approximate 13” x 18” rimmed baking sheet, that has been coated with cooking spray.
    6. In medium bowl, mix together melted butter, coconut sugar, almond flour, oats, and chopped walnuts until combined and crumbly. Sprinkle this over the top of the pancake batter.
    7. Bake for 20 minutes, or until set and top is turning golden. Remove and let cool in pan for 5 minutes.
    8. Slice into 8 rectangles and serve with syrup of choice and any extra toppings (or eat plain). Can be meal-prepped by freezing in single portions and thawed and reheating when ready.
    Recipe Notes

    Macros: 275 cal, 27g net carb, 13g fat, 10g protein per “square”

    Spice Up Breakfast with Savory Southwest Bean and Salsa Waffles

    If you’re craving something a little different for breakfast (or really any meal of the day), these Savory Southwest Bean & Salsa Waffles are a must-try! They’re a tasty twist on traditional waffles, starting with simple pantry staples like fat-free refried beans and jarred salsa. For this batch, I used Cantina Medium Salsa from Desert Pepper Trading Co., which packs just the right amount of heat and flavor.

    The waffles get their satisfying texture from a cornmeal-based batter that crisps up beautifully in the waffle iron. The ingredients are mostly pantry staples and I think you’ll love making this easy waffle recipe on repeat.

    They’re perfect as is, but the fun really starts when you get creative with toppings. Whether you go with a sunny-side-up egg, avocado, shredded chicken, or even deli meat for a sandwich-style creation, these waffles are endlessly versatile. And for those of you with a sweet tooth, don’t knock it ’til you try it—we even love them drizzled with syrup!

    If you’re hosting friends or family, cut the waffles into quarters and serve them as a fun appetizer alongside more salsa for dipping. However you serve them, these savory waffles are a deliciously unexpected way to add Southwest flair to your day!

    Nutrition perks: These are vegetarian waffles and vegan waffles, containing no milk or eggs. If you would like to make gluten-free, swap out the all-purpose flour for a gluten-free baking blend alternative. Each waffle has 131 calories, with 3g protein and 3g dietary fiber. See nutrition facts in recipe below for more details.

    What type of waffle iron to use? I used a personal-sized mini waffle for these salsa bean cornbread waffles. The recipe makes eight, and you cook them one at a time this way. If you have a larger 4-square iron, the recipe will make 2 large waffles (eg 8 squares). I have not tested it in any other type of waffle iron.

    Bean choice: For convenience, use a fat-free refried bean from can – I’ve tried pinto bean (here) and also black bean.

    Salsa choice: I loved using Cantina Salsa from Dessert Pepper Trading Co. The heat level was just right for me—medium heat. This El Paso, Texas company makes other authentic salsa varieties in a range of heat levels if you’d like to try something different, you can purchase at Sprouts, Publix, Hannaford, Harris Teeter, Shop Rite, Walmart, Giant Eagle, Market Basket, Jewel, and Meijer or pick up your favorites online at DessertPepper.com. Follow on Facebook or Instagram for more recipe inspo.

    Savory Southwest Bean and Salsa Waffles
    Prep Time
    5 mins
    Cook Time
    32 mins
    Total Time
    37 mins
     

    Thesesavory waffles make a fiesta of flavor for breakfast and brunch or evenappetizers or dinner. Easy and convenient thanks to jarred salsa and fat-freerefried beans. The cornmeal base batter crooks them up crispy and golden. Deliciousplain or topped with an egg, avocado or other creative toppings.

    Course: Appetizer, Breakfast, brunch, dinner, lunch
    Cuisine: Southwestern, tex mex
    Keyword: beans,, cornbread, salsa, waffles
    Servings: 8 waffles
    Ingredients
    • ½ cup salsa Cantina Medium Salsa from Desert Pepper Trading Co
    • 7.5 oz about ½ can fat-free refried beans
    • 1/3 cup almond milk or other milk of choice
    • 2 tablespoons olive oil
    • 2/3 cups all-purpose flour or gluten-free baking alternative
    • 2/3 cup cornmeal
    • 1 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/8 teaspoon salt
    Instructions
    1. In bowl, mix together wet ingredients (beans, salsa, milk and oil).
    2. Add flour, corn meal, and baking powder, baking soda and salt to bean mixture; mix until a thick batter has been formed. It will be pretty thick!
    3. Heat waffle iron and spray with cooking spray. Add about ¼ cup* of batter to a personal-sized waffle iron, spreading around with a spatula to reach the edges. * For a 4-square waffle iron, add about 1 cup (half the batch).
    4. Cook in waffle iron for 3 to 5 minutes until browned and turning crispy on the exterior. Repeat for each waffle (will make 8 individual waffles or 2 4-square waffles).

    5. Top as desired, egg or guacamole always a good choice – with extra salsa drizzled on top! Used for sandwiches is great too – or cut in quarters for an appetizer and serve with salsa.