Who says burritos are just for lunch or dinner? These Beef Breakfast Burrito Muffins are one of those viral recipes that stand up to the showiness—so easy, so delicious, and perfect for any meal of the day! These high-protein breakfast muffins are made with low-carb tortillas, leftover taco meat, and fluffy scrambled eggs, delivering a healthy breakfast meal prep option that’s satisfying and nutritious. 🌯✨

Why You’ll Love These Burrito Muffins

• Make-Ahead Convenience – These easy meal prep breakfast muffins can be baked in advance and stored in the fridge or freezer for a quick, protein-packed bite anytime.
• High-Protein, Low-Carb – Each muffin is loaded with 20g of protein and only 3g net carbs, making it an excellent low-carb breakfast idea for busy mornings.
• Customizable & Fun to Make – Swap in your favorite cheese, go all-veggie, or use bacon instead of beef to create keto-friendly breakfast muffins tailored to your taste.

Simple Wholesome Ingredients & Big Flavor: The base of these muffins starts with low-carb tortillas (you can actually use any type of tortilla), forming a pinwheel-like layer inside the muffin tin with crispy edges. The filling is a satisfying mix of eggs, salsa, cheese, and leftover taco meat—though you can use any type of salsa, cheese, protein (or veggie substitute). These gluten-free breakfast muffins are easy to adapt with the ingredients that you prefer.

Fun to Make: Assembling these pinwheel tortilla egg muffins is fun! You simply roll up the tortillas and snip them with kitchen shears to create pinwheel-like spirals, which you nestle into the 6-count jumbo muffin tin* before pouring in the filling. It’s a simple hack that makes this breakfast idea look amazing while ensuring every bite has the perfect balance of texture and flavor. These tortilla egg muffins are super yummy and super clever!

* I’m recommending this silicone muffin pan because I think the muffins will pop out easier!

Perfect for Meal Prep: These burrito muffins aren’t just for breakfast—they make a great snack, lunch, or post-workout meal too. Pair with avocado, hot sauce, or a dollop of Greek yogurt for even more flavor. If you love high-protein meal prep, these are a must-try and a fabulous keto breakfast idea.

Trust me, once you try them, you’ll want to keep a batch on hand at all times! Have fun customizing and enjoy these tasty, protein-packed breakfast muffins. 😋

Print

Beef Breakfast Burrito Muffins

Prep Time

10 mins

Cook Time

25 mins

Total Time

36 mins

 

This protein-backed breakfast idea is so good, so easy, and perfect for any meal of the day! Low-carb tortillas form the base, filled with eggs, salsa, cheese, and leftover taco meat. Bake and enjoy! Each big ole muffin has 216 cal, 3g net carb, 14g fat, 20g protein.

Course: Breakfast, brunch

Keyword: eggs, high protein, keto

Servings: 6 servings

Calories: 216 kcal

Ingredients

• 4 low-carb tortilla wraps 7”-8” diameter
• 12 eggs
• ½ can Rotel drained (or ½ cup salsa)
• ¼ tsp salt
• ½ tsp ground black pepper
• 2/3 cup shredded cheddar cheese divided
• 1/3 cup leftover taco meat ground beef or shredded
• Cooking spray

Instructions

1. Preheat oven to 375.
2. Spray 6-ct jumbo muffin pan with baking spray.
3. Stack two tortillas together and roll them up. Use kitchen shears to cut in thirds, divide among 3 of the muffin tins and allow to unfurl a bit.
4. Repeat process with remaining two tortillas. In large jar or bowl, whisk/shake together 12 eggs, Rotel tomatoes (or salsa), salt, pepper and ½ of the cheese.
5. Distribute this mixture evenly among the six cups. S
6. prinkle with taco meat and remaining cheese.
7. Bake for about 25 minutes, or until set.
8. Let cool a few minutes in pan before removing and adding any taco toppings as desired (like avocado, sour cream, more salsa, etc).

Recipe Notes