Hassle-Free Sheet Pan Pancake Recipes to Simplify Breakfast Chaos

Why stand over a hot skillet flipping pancakes when you can bake up a big batch all at once? February is Pancake Month, and it’s the perfect time to embrace the ease of sheet pan pancakes. These easy pancake recipes feed a crowd with minimal effort—simply bake, slice, and serve! Plus, they freeze beautifully in individual portions, making pancake meal prep for busy mornings a breeze.

Sheet Pan Pancake Ideas -- lower carb, high protein, gluten free for quick breakfasts and meal prep

The Benefits of Sheet Pan Pancakes:

  • No flipping required – just pour, bake, and enjoy.
  • Feeds a crowd – great for meal prep or serving family and friends. Baked pancakes are ideal for entertaining.
  • Freezer-friendly pancakes – store individual squares for easy breakfasts, just freeze, defrost and reheat!
  • Better-for-you ingredients – lower sugar, higher protein options to keep you fueled. I am al about high protein pancakes and gluten-free pancakes.

My Favorite Sheet Pan Pancakes

Almond Joy Sheet Pan Pancakes (Gluten-free, Vegan, No Added Sugar) – A delicious chocolate-coconut-almond twist on pancakes. Read more

Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235calories to fuel your day.  

Red Velvet Sheet Pan Protein Pancakes – A festive and protein-packed take on a classic flavor. Read more

Embrace pumpkin season while minimizing morning stress with this easy sheet pan pancake recipe! Cottage cheese blended into the batter adds extra richness and protein while the ground up oats create a gluten-free, fiber-packed flour. Plus, that cinnamon, nutty streusel topping adds a pleasing sweetness and crunch to this convenient and yummy fall breakfast. Feed a crowd, or meal prep and store in single-portion servings in the freezer for busy mornings.

Pumpkin Streusel Sheet Pan Pancakes (Gluten-free) – Warm pumpkin flavors with a delicious streusel topping. Read more

Cranberry Orange Pecan Sheet Pan Pancakes cranberry pecan pancake Christmas morning breakfast ideas Easy pancake recipes using mix Low-carb sheet pan pancakes Stress free holiday brunch idea

Cranberry Orange Pecan Sheet Pan Pancakes (Low-carb, Paleo, Gluten-free) – A bright, nutty, and tangy combination perfect for winter mornings. Read more

Paleo Peach Blueberry Crumble Sheet Pan Pancakes

Peach Blueberry Crumble Sheet Pan Pancakes (Paleo) – Bursting with juicy fruit and a delightful crumble topping. Read more

Paleo Protein Baking and Pancake Mix using Clean Lean Protein from Nuzest

DIY Paleo Protein Baking & Pancake Mix – A versatile mix for high-protein, gluten-free pancakes. Read more

    Bonus Tip: My favorite plant-based protein, Clean Lean Protein by Nuzest, is a great addition to pancakes for an extra protein boost. Save 15% with my code FITFORK15!

    Celebrate Pancake Month the easy way—ditch the skillet, grab a sheet pan, and enjoy delicious, nutritious pancakes that fit your lifestyle!

    Sheet Pan Pancake Ideas -- lower carb, high protein, gluten free for quick breakfasts and meal prep

    Red Velvet Sheet Pan Protein Pancakes: A No-Fuss Breakfast to Love

     Looking for a fun, festive, and fueling breakfast? These Red Velvet Sheet Pan Protein Pancakes check all the boxes! Whether you’re celebrating Valentine’s Day or just craving a little extra indulgence in your morning routine, this easy-to-make recipe brings all the nostalgic flavors of red velvet cake—without the sugar crash.

    Why You’ll Love Red Velvet Protein Sheet Pan Pancakes

    • Starts with a Mix: Just use 2 cups of your favorite pancake mix, traditional or gluten free.
    • Baked All at Once – No standing over the stove flipping pancakes one by one! Just blend, pour, bake, and slice. 
    • High-Protein & Satisfying – Each pancake packs 15g of protein and 235 calories, making them a great way to fuel your day. Thanks to protein powder, eggs, and cottage cheese.
    • Naturally VibrantBeet root powder gives these pancakes that signature red velvet hue without artificial coloring. Plus, you get extra beetroot benefits for heart health and energy.
    • Customizable Toppings – I went with Greek yogurt (with extra beet powder for a pop of pink!) and sugar free chocolate chips, but you can get creative with your favorite toppings. Try nut butter, berries, or even a drizzle of maple syrup!  

     Perfect for Meal Prep & Busy Mornings

    If you’re someone who loves pancakes but doesn’t have time to make them fresh every morning, this sheet pan method is a game-changer. Bake a batch, slice them up, and store leftovers in the fridge or freezer. Just reheat and enjoy—no skillet required just a standard size rimmed baking sheet.

     Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235 calories to fuel your day.

    Red Velvet Pancakes for Special Breakfast or Brunch

    Whether you’re planning a Valentine’s Day breakfast, a weekend brunch, or meal prepping for a busy week, these Red Velvet Sheet Pan Protein Pancakes make a delicious and nutritious choice that can be made ahead. Everyone loves pin pancakes for Valentine’s Day breakfast and brunch food!

    Note: This post contains affiliate links. I may earn a small commission for purchases made through links. Process help to offset operating expenses for The Fit Fork. Thank you!

    Red Velvet Sheet Pan Protein Pancakes
    Prep Time
    5 mins
    Cook Time
    15 mins
    Total Time
    20 mins
     

    Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235calories to fuel your day.  

    Course: Breakfast, brunch
    Keyword: beet powder, cottage cheese, pancakes, protein powder, sheetpan
    Servings: 8
    Calories: 235 kcal
    Ingredients
    • 3 eggs
    • 1 1/12 cups water
    • 1 cup 2% cottage cheese
    • 2 Tablespoons melted coconut oil or melted butter
    • ¾ cups chocolate protein powder of choice
    • 2 Tablespoons beet root powder
    • 2 cups gluten free pancake mix of choice
    • Optional toppings
    Instructions
    1. Preheat oven to 400F degrees.
    2. In blender, add eggs, cottage cheese, water melted butter or oil. Blend for 20-30 seconds to combine until smooth.
    3. Next blend in protein powder and beet powder.
    4. Finally, blend in pancake mix, 1 cup at a time, scraping down sides as needed. If mixture seems too thick (can vary based on pancake mix used) then add up to ¼ cup water.
    5. Spray standard rimmed baking sheet with cooking spray and pour in batter. Bake for 12-15 minutes or until set and lightly browning on top.
    6. Remove and let cool in pan a couple minutes, cut into 8 rectangles and enjoy with the toppings of your choice.
    Recipe Notes

    Holiday-Inspired Healthy Gingerbread Recipes

    Spice up your holiday season with everything gingerbread! From protein-packed quick bread to indulgent truffles, cozy lattes, and even crispy cookie brittle—these healthier recipes are full of flavor, holiday cheer and ready to fuel your festive and fit adventures.

    There’s something magical about gingerbread—it’s the quintessential flavor of the holidays, bringing warmth, nostalgia, and just the right amount of spice to the season. From comforting breads and indulgent desserts to creative drinks and snacks, gingerbread isn’t just for cookies anymore! Dive into this collection of holiday gingerbread ideas from my kitchen to yours. Click on the easy gingerbread recipes to explore the full recipes and bring these delicious ideas to life.

    DIY Homemade Gingerbread Spice

    DIY Homemade Gingerbread Spice: Create your own gingerbread spice mix and discover a dozen creative ways to sprinkle it into your favorite recipes.

    Gingerbread Chai Latte with Collagen: A cozy, protein-boosted latte that blends the boldness of chai spices with the sweet essence of gingerbread.

    A chocolate-lover's twist on the quintessential holiday season treat - gingerbread! Simple and delicious, makes two little loaves, one for you and one for sharing!

    Chocolate Gingerbread Mini Loaves: Mini loaves that combine rich chocolate and spicy gingerbread—a chocolate gingerbread mini loaf perfect for gifting or indulging!

    My Protein Gingerbread is a holiday must-bake! At just 231 calories, but with 10g protein, it’s perfect as a cozy dessert, snack, or brunch treat that satisfies a sweet tooth but keeps you sleighing those goals. Use your choice of whey or plant-based protein powder. Ready in under 30 minutes and best served warm. So flavorful and festive!

    Easy Protein Gingerbread: Enjoy a slice of this wholesome quick bread packed with protein and warm spices. This gingerbread quick bread recipe perfect for breakfast, snacking, or dessert.

    Low Carb Chocolate Gingerbread Protein Truffles - suitable for vegan, paleo, keto, and gluten free diets.

    Low-Carb Chocolate Gingerbread Protein Truffles: One of my more decadent-seeming protein gingerbread recipes that’s actually keto, paleo, and vegan-friendly, with a balance of spice and sweetness.

    Baked Hasselback Pears with Gingerbread Streusel prep

    Hasselback Baked Pears with Gingerbread Streusel: Elegant baked pears topped with a flavorful streusel and paired with a quick gingerbread latte. Warm, spiced fruit desserts are my favorite in cool-weather months.

    Paleo Gingerbread Cookie Brittle

    Paleo Gingerbread Cookie Brittle: Crispy, crackly cookie brittle that’s paleo-friendly and perfect for snacking or gifting.

    Baked Gingerbread Protein Donuts with Lemon Glaze - Paleo & Gluten Free - TheFitFork.com

    Baked Gingerbread Protein Donuts with Lemon Glaze: These protein-packed, gluten-free donuts with a tangy glaze are a festive way to start your day.

    Gingerbread Cranberry Protein Granola: A crunchy, flavorful granola that’s ideal for breakfast or a snack during your holiday hustle.

    Whether you’re baking gingerbread desserts or gingerbread for breakfasts to treat friends, family, or just yourself, these healthy gingerbread recipes are sure to spice up your holiday season. What’s your favorite way to enjoy gingerbread? Let me know in the comments below!

    Spice up your holiday season with everything gingerbread! From protein-packed quick bread to indulgent truffles, cozy lattes, and even crispy cookie brittle—these healthier recipes are full of flavor, holiday cheer and ready to fuel your festive and fit adventures.

    Raspberry Chocolate Mini Pancake Puffs (Holiday Aebleskivers)

    Take your breakfast or brunch to the next level with Raspberry Chocolate Pancake Puffs, a delightful treat stuffed with juicy raspberries and melty chocolate.

    These little pancake bites are inspired by Danish aebleskivers, a beloved holiday dish, but with a simpler, modern twist. Instead of using a traditional aebleskiver pan (which can be a bit tricky to master), this version makes use of a donut hole or cake pop machine. The result? A convenient, mess-free, mini-sized way to enjoy this festive favorite.

    Why You’ll Love These Mini Pancake Puffs

    • Light and Fluffy Texture: The secret is in the egg whites! Whipping them to stiff peaks ensures the puffs are tender and airy. While stiff peaks may sound intimidating, they’re surprisingly easy to achieve with a few simple tricks:
      1. Use cold, fresh eggs.
      2. Make sure no yolk sneaks into the whites.
      3. Add a pinch of salt to stabilize the peaks.
      4. Beat on medium speed for 4–5 minutes (don’t overdo it!).
    • Healthier Cooking: Unlike traditional aebleskivers, these pancake puffs can be made with little to no butter or oil thanks to the nonstick magic of a donut hole machine.
    • Endless Customization: While fresh raspberries and chocolate chips are a dreamy combination, the possibilities are endless. Jam, nut butters, diced fruit, or even savory fillings can be used to suit your mood or menu.

    A Holiday Treat to Remember

    Perfect for holiday brunches, weekend breakfasts, or even as a festive dessert, these cake pop maker pancake bits this are guaranteed to be a hit with kids and adults alike. Each tender bite is a surprise, with bursts of fresh raspberry and chocolate that make every puff feel like a special treat.

    Make it a family tradition: Invite the kids to help fill the batter and discover the joy of biting into a “hidden treasure” inside each puff. It’s an easy way to create holiday memories while enjoying a dish that’s as fun to make as it is to eat.

    Pro Tips for Pancake Puff aka Aebleskivers Success

    • Don’t overfill: A small dollop of batter, followed by your filling, and then another small dollop on top ensures a neat seal.
    • Preheat your machine: Like any pancake, these cook best when your cooking surface is hot and ready.
    • Serve warm: The gooey chocolate and warm raspberries are best enjoyed fresh from the machine. But, if you have leftovers (almost unheard of!), keep them in the fridge, and then microwave on a paper towel-lined sheet for 10 seconds or so.

    Whether you’re hosting a festive brunch or just looking to bring a little holiday cheer to your table, this easy aebleskivers recipe is an easy, impressive, and utterly delicious option. With their light texture, customizable fillings, and festive appeal, they’re sure to become a new family favorite.

    What’s your favorite filling for pancake puffs? Let me know in the comments and happy cooking!

    Raspberry Chocolate Pancake Puffs
    Prep Time
    10 mins
    Cook Time
    20 mins
    Total Time
    30 mins
     

    Stuffed with raspberries and chocolate, these little pancake puffs make a fun, festive treat for breakfast or brunch. Inspired by a Danish holiday dish called aebleskivers – except skipping the traditional tricky pan in lieu of an easy, convenient donut hole / cake pop machine. Bringing egg whites to stiff peaks help the puffs cook up light and fluffy and I always use Eggland’s Best eggs for the great taste and superior nutrition.

    Course: Breakfast, brunch, holiday
    Keyword: danish, gluten free pancake, holiday, pancake, waffles
    Servings: 6 servings (8 puffs each)
    Calories: 200 kcal
    Ingredients
    • 1 cup all-purpose flour
    • 2 tablespoon sugar
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon salt
    • 2 large eggs separated
    • 1 cup buttermilk
    • 2 tablespoons melted butter
    • 1 teaspoon vanilla extract
    • 6- oz container fresh raspberries should have about 48-60 in there
    • 48 chocolate chips
    • Optional: powdered sugar or maple syrup
    Instructions
    1. In a large bowl, whisk together flour, sugar, baking powder & salt.
    2. Separate eggs, set whites aside.
    3. Whisk in egg yolks, buttermilk, melted butter and vanilla extract. Whisk until mostly smooth, slight lumps okay.
    4. In a separate bowl, using electric mixers, beat egg whites until stiff peaks form. Ad a tiny pinch of salt before mixing to help them peak.
    5. Gently fold egg whites into batter.
    6. Let cake pop/donut hole machine preheat for about 3 minutes, or indicator light says its ready.
    7. While machine is pre-heating, stuff a chocolate chip into the center of each raspberry; set aside.
    8. Fill each well in the machine with about 1 tablespoon batter.
    9. Moving quickly, add one chocolate-stuffed raspberry to the center of each. The top each raspberry with just enough batter to cover.
    10. Close machine and let cook for about 3 minutes or until indicator light notifies. Pancake puffs with be lightly golden brown when ready.
    11. Use a fork or spoon to carefully remove each; let cool on a paper towl.
    12. Repeat process until remaining batter and raspberries used up. (Note: my machine makes 12 at a time, so I did the process 4 times).
    13. Sprinkle with powdered sugar or maple syrup and any leftover raspberries!
    Recipe Notes

    “Breakfast at Midnight” Brunch Charcuterie Board for New Year’s Eve

    This post is sponsored by Wildgrain.

    My goal for 2023 is to “Eat More Brunch” . . . and I’m starting now with this “Breakfast at Midnight” snacking board. It’s so perfect for our stay-at-home New Year’s Eve celebration. I’m not a fan of going out on this crazy night and would rather stay at home in my PJs and eat my favorite foods – and a breakfast grazing board pretty much covers all the favorite comfort food bases!

    With help from Wildgrain Box (more details below), I made this gorgeous grazing board overflowing with beautiful brunch and breakfast trimmings. To balance my board nutritionally, I like to offer an array of nibbles and noshes.

    This is a must make for your breakfast and brunch celebration. – or anytime of day!

    Ideas for Your Breakfast or Brunch Charcuterie Tray

    Eggs: Deviled eggs, sous-vide egg bites, slices of quiche, egg salad, or simple slices of hard-boiled egg.

    Meats: Bacon, breakfast sausages, chunks of steak, and traditional charcuterie meats such as salami, prosciutto and summer sausage.

    Cheese: Your favorite cheese cut in “cracker stacker” form, along mini wedges of bold cheese like blue cheese, and spreadable cheese and even a ooey-gooey baked brie.

    Seasonal Fruit:  All the beautiful fruits you love, avocados and tomatoes too for sandwich building. 

    Dried Fruits and Nuts

    Butter, Honey, Jams, Spreads

    Artisan Breads, Pastries, Crackers: Sourdough sliced for breakfast sandwich making, biscuits, pastries, donut holes, muffins, crackers and more!  I even added homemade cottage fries with this brunch board.

    Croissants from Wildgrain are magnifique! For a limited time, new orders get a FREE 4-pack with each shipment for life.


    When it comes to artisan breads and pastries, I’ll admit right here and now – I’m NOT a scratch baker (those croissants above would literally take ALL DAY from scratch, but only 18-22 minutes the Wildgrain way)!  Wildgrain Box to sends me other baking championship-worthy items – and no one is the wiser!  Wildgrain is an amazing subscription box that sends artisanal pastas, breads and pastries to my home that are frozen and ready to prepare in no more than 25 minutes!  

    I transformed my Cranberry Orange Biscuits from Wildgrain into look-alike baby scones by cutting in half diagonally, giving an egg wash on top, and sprinkling with sugar crystals.

    All the labor-intensive work has been done for me thanks to Wildgrain Box. The dough has been hand-prepped, the breads have been proofed, and the pastries given extra TLC. This means I save a ton of time and no extra mess is made at my house, lol!  I also appreciate that Wildgrain use clean, non-GMO ingredients and their fermentation process provides benefits you won’t find at the grocery store. Items are always shipped free in and eco-friendly box and recyclable stay-cold packaging. They also support small bakeries and responsible source products from some of the best bread and pasta makers in existence. With each bite, I can taste the talent and love these yummy delights.

    BTW, you can save $10 on your first order with code THEFITFORK. Every month (pause or cancel at any time), I get a frozen shipment of tender pastas, artisan breads and pastries delivered to my door. 

    Slow-fermented Olive Oil Ciabatta from Wildgrain is a winner with any meal. I sliced it up to use for breakfast sammies on my brunch board.

    For New Year’s Eve . . . and beyond, keep Wildgrain in mind as your secret shortcut. One of my quick and east dinner solutions throughout the year (and to support my carb loading for longs runs, haha) are the artisan pastas from Wildgrain.  These fresh hand-cut pastas taste oh-so “old world,” yet only need to be plopped into boiling water for mere minutes. Add a sauce, some veggies, a protein – and boom-bam, it’s a nutritious meal in under 30 minutes!  

    This No Cook Artichoke Fettuccini using Hand Cut Pasta from Wildgrain  is a quick and easy meal to incorporated into your healthy new year!

    Whip up a fresh fit meal in minutes with this easy, no-cook pasta sauce that features tomatoes, marinated artichokes, garlic and feta cheese - plus a little EVOO. It's tossed with hot noodles that warms it up! A delicious summer dinner! Used pasta from the Wildgrain subscription box, save $30 with code THEFITFORK at http://bit.ly/Wildgrain
    Artisan bread, pastas and pastries in the the Wildgrain subscription box, save $30 with code THEFITFORK at http://bit.ly/Wildgrain

    SNEAK PEEK: 

     January 2023 Wildgrain Mixed Box

    • Plain Sourdough Load
    • Cranberry Pecan Sourdough Loaf
    • Spelt Sourdough Loaf
    • Fettuccine Pasta
    • Tonnarelli Pasta
    • Giant Chocolate Chunk Cookes
    • + Free Croissants

     January 2023 Bakery Box: 

    • Plain Sourdough Loaf
    • Cranberry Pecan Sourdough Loaf
    • Spelt Sourdough Loaf
    • English Muffins
    • Slow-Fermented Brioche Rolls (likely but not confirmed)
    • Giant Chocolate Chunk Cookes
    • + Free Croissants

    Oh yeah, did I mention that every subscription of a Wildgrain Bread Box started now through January gets a free 4-pack of croissants sent with EVERY box shipment for LIFE. There are no words to describe how good they are! Remember to use my Wildgrain coupon code to save $10 — THEFITFORK