Orange-Pecan Quinoa Stuffed Avocados | Low-carb

Even if you’re sloppin’ through the snow up North, you can bring a little West Coast sunshine to the dinner table with my Orange-Pecan Quinoa Stuffed Avocados. The vibrant colors and vitamin-packed goodness is just what you need to put a little spring in your step until Spring!Orange Pecan Quinoa Stuffed Avocados

Read on to get all the deets on this easy stuffed avocado recipe: Continue reading

Citrus Cranberry Tea Punch and Holiday Ice Ring

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Milo’s Tea Company, but all my opinions are my own. #pmedia #PassTheMilos http://my-disclosur.es/OBsstV

I wouldn’t be the southern woman I am today without gallons of sweet tea and gumption as a dominant gene. Groomed to be refined yet resourceful in every way, my holiday parties always include a pretty-as-punch bowl filled with my favorite Milo’s Tea concoction and show-stopping ice ring made with a few simple ingredients from the icebox and herb garden. And, unlike many libations served this time of year, sweet tea is a drink that the entire family can enjoy. Citrus Cranberry Tea with Holiday Ice Ring is a festive addition to your holiday celebration. A non alcoholic libation that's suitable for the entire family. Three ingredient punch an super easy to make ice ring with lemonade, ginger ale, lemons, limes, cranberries and mint.

You absolutely MUST make my Citrus Cranberry Tea Punch and Holiday Ice Ring this Christmas, Hanukkah, New Years or whenever! Not only is it a beverage, but can double up as a stunning. simple and super budget-friendly centerpiece for any celebration: Continue reading

How to Make Salted Preserved Lemons that are Yummy in Everything!

Preserved LemonsWhen life hands you lemons, make Preserved Lemons! Although back in 80-degree weather in January (!), a super cold spell last weekend required harvesting of citrus off the Meyer Lemon trees . . . including a bumper crop coming from my aunt in Houston. While making lemonade, lemon curd, lemon preserves and other citrus-y staples are a sweet way to use an abundance of the fruit, I was looking for something to use in savory dishes.

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Meet Buddha’s Hand, a Freaky Fingered Fruit + Citrus Dressing

Buddha's Hand - exotic citrus fruitThe Buddha’s Hand may just be the strangest citrus fruit known to man and it’s definitely one of the oldest, dating back to the ancient Far East. While this citrus fruit resembles a lemon that exploded and tried heal itself, this strange fruit with splayed extremities is definitely not a deformity – it’s designed just the way Mother Nature intended!  She is so creative!

The strange citrus fruit, Buddha's Hand is primarily peel and mild pith -- there is typically no flesh or juice.Also known as the Fingered Citron, and aptly described as a “lemon with fingers,” this freaky fruit is prized for its sweet floral fragrance and mild zest. Inside the fruit there is no flesh or juice to speak of — it’s all yellow rind and white pith. So, don’t try and buy the Buddha’s Hand isn’t for traditional snacking or juicing, it’s more an aromatic ornamental.

jennifer-and-buddhas-handHowever, the strange citrus IS actually edible, the sweet smelling rind can be used anywhere you would add lemon, lime or orange zest to a recipe. Ideas for consumption of Buddha’s Hand include using fresh zest in salad dressings, on fish, or in baked goods. The rind can also be sliced and used to infuse liqueurs, water, and vinegar. Frieda’s Produce also suggests using the bountiful rind to make candied citrus – the white pith is not bitter at all, so it requires no pre-soaking or pre-boiling like traditional candied peel recipes.

 

 

 

Buddha’s Hand, rich in Vitamin C,  is also used as a healing agent and alternative to modern-day prescription medicine. Possible Health Benefits of Buddha’s Hand include:

  • Boosts for  Immune System
  • Relief from Gastrointestinal Issues
  • Quelling of Nausea
  • Reduction of Menstrual Discomfort
  • Lessened  inflammation
  • Lowered high blood pressure

If you are lucky enough to score a Buddha’s Hand, display it at room temperature for a few days and enjoy the fragrance. Then, try it as a zesty way to add flavor to a recipe. I think you’ll like my Creamy Greek Yogurt Buddha’s Hand Dressing that can be used on salads, fish, and veggies:

Creamy Greek Yogurt Buddha's Hand Dressing is a flavorful way to use the abundant sweet, aromatic peel from this exotic citrus fruit.

Creamy Greek Yogurt Buddha’s Hand Dressing Recipe

  • 2 tablespoons finely diced shallot
  • 2 Tablespoons Meyer Lemon juice
  • 2 Tablespoons Frieda’s Buddha’s Hand, zested
  • ½  teaspoon kosher salt
  • ¼ cup olive oil
  • 1 Tablespoon white wine vinegar
  • 1/2 teaspoon fresh or dried thyme, minced
  • 1 clove minced garlic
  • 2 tablespoons Greek yogurt

Directions: Soak diced shallot in cold water for 5 minutes. Drain and allow to dry on paper towel. Add shallot and zest to small bowl and add lemon juice and salt. Let sit for 15 minutes. After 15 minutes, add olive oil, vinegar, thyme, garlic and yogurt. Whisk until combined and use to dress vinaigrette salad greens, on fish or as a sauce for vegetables.Makes ½ cup dressing.

Have you ever seen or used a Buddha’s Hand? What is your favorite citrus fruit? Big weekend pans? Please share in the comments — XOXO, Jennifer 

Speedy Orange Jalapeno Salmon – Fueling More Fun

Orange Jalapeno Salmon makes a quick and healthy weeknight meal. Served on a bed of brown rice mixed with quinoa.You can’t beat salmon for a quick weeknight dinner — I probably eat it once a week and have fixed it up so many ways. I still can’t stop thinking about that time I skewered up salmon filets, completely wrapped them in bacon and threw on the grill! That’s when I was experimenting with fat-loading for a marathon. That’s a whole ‘nutha story.

orange jalapeno salmon toes

Firefly Pose Yoga - Jennifer Fisher - TheFitFork.comI’m not bringing bacon back today, but I am sharing a recipe for Orange Jalapeno Salmon that keeps the flavor kicked up with a punch of pepper. Many similar recipes do an orange marmalade in the sauce, but I’ve opted that out to avoid added sugar. This recipe is sure to become a favorite on fish day – plus it can be finished in 30 minutes, freeing you up to spend your late afternoons in more leisurely pursuits. Of course, “leisurely” is a relative descriptor, because the hour I spent trying to straighten my legs out practicing the yoga “firefly pose” was, errr, a little more challenging that leisurely.

If you’re looking for other ways to eat this heart-healthy fish, check out the 100 Ways to Cook with Salmon from CookingLight.com — you’ll never get bored with salmon again!

Salmon Recipes from Cooking Light are easy and packed with important nutrients.

What is your favorite fish? Do you have a secret salmon recipe? If you had and extra hour of free time, what would you do?  Please share in the comments below — XOXO, Jennifer

Speedy Orange Jalapeno Salmon
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Main Dish
Cuisine: American, Southwestern
Servings: 4 servings
Ingredients
  • 1/2 cup fresh-squeezed orange juice
  • 2 tablespoons olive oil
  • 1 - 2 jalapeños, stemmed, seeded and sliced
  • 2 tablespoons chopped fresh cilantro
  • 2 cloves garlic, minced
  • 1 1/2 pounds salmon about 1” thick (4 filets or half a side)
Instructions
  1. Add orange juice, oil, jalepenos, cilantro, garlic, salt and pepper in a small food processor or blender and pulse for about 30 seconds to a minute until combined. Set aside.
  2. Heat oven to 400 F degrees. Place salmon, skin side down, into 2” rimmed pan or oven proof skillet that has been rubbed with oil. Top with orange slices. Pour marinade over top and bake for 15 to 20 minutes, or until opaque.
  3. Serve on a salad or favorite whole grain -- pictured with 50/50 mixture of brown rice and tri-color quinoa.