Better-For-You Chocolate Mint Syrup and Greek Yogurt Parfaits

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SweetNewYear #CollectiveBiasChocolate Greek Yogurt Parfait has no added sugar and sweetened with stevia.

I have a serious sweet tooth. It’s not a secret that I like to start (and end) my day with a little bit of chocolate goodness. Studies have shown that certain flavonoids in chocolate may decrease recovery time and improve endurance in athletes and, goodness, how I hope that is true! However, munching down on chocolate candy or ice cream isn’t really going to help me achieve my 2016 health and fitness goals – there’s a lot of extra sugar and fat I don’t need in those treats.  When I eat less processed sugar, I have more room in my diet for protein, vegetables and healthy whole grains and that’s what keeps me fueled up to kick butt on a daily basis.

Variation of Side Crow with leg up

Eating for optimal performance and well-being is all about BALANCE!

However, I’ve still been enjoying my daily chocolate but living life with less sugar thanks to Truvia® Natural Sweetener Spoonable. This zero-calorie, stevia-based sweetener is ideal for my healthy lifestyle and keeps me training smart for all my fitness goals – to get on the Spartan Race podium, to nail that next yoga pose, to bring my 5k road race time back down to freaking fast.

Aside from the great taste of Truvia® Natural Sweetener Spoonable and help it gives me to reduce the unnecessary sugar in my life, I also appreciate the product’s versatility. From a spoonful in my coffee or sprinkled on grapefruit, there are so many uses.  Two favorite other uses revolve around my chocolate obsessions – the first is to stir right from the jar into unflavored, plain Greek yogurt (to avoid the added sugar that many brands have) and the second is to make a “better-for-you” chocolate syrup that can be poured on / into  everything from hot almond milk, protein pancakes, fruit slices, and yogurt.  When I stir this chocolate syrup into my Greek yogurt, it’s like eating ice cream – but with lots of protein and very few carbohydrates.Better for You Chocolate mint syrup

Today, I’m sharing the recipe for “Better-for-You” Chocolate Mint Syrup (which can easily be tweaked without the mint) and my favorite ideas for Greek Yogurt Parfaits. I could eat a chocolate Greet yogurt parfait at breakfast, post-lunch and as a bedtime snack . . . and sometimes have!

Ingredients for Truvia Chocolate Syrup

“Better For You” Mint Chocolate Syrup (Stevia)

  • 2 tablespoons chopped fresh mint, or freeze-dried mint
  • 1 cup water
  • 6 tablespoons Truvia® Natural Sweetener Spoonable
  • 1 cup unsweetened dark cocoa powder
  • 1 teaspoon vanilla extract
  1. Add mint to teaball / tea infuser and drop in small saucepan with water. Bring water to a rolling boil over medium high heat for 1 minute; turn off heat and let steep for 5 minutes.  Remove and discard mint.
  2. Mix in Truvia Spoonable into hot water, stir until dissolved. Turn burner back on to medium low, whisk in cocoa powder until incorporated and smooth, cooking for about 1 to 2 minutes.
  3. Remove from heat, stir in vanilla. If needed whisk in a tiny bit more water to achieve desired consistency if too thick.
  4. To make “regular” non-mint chocolate stevia syrup, simply bring water to boil in first step – but omit mint.
  5. May store in refrigerator for up to a month. Makes about 12 ounces.

As I mentioned,  “Better For You” Mint Chocolate Syrup is the bomb drizzled over Greek yogurt, but even better STIRRED in! Check out these yummy ways, I used the chocolate syrup made with Truvia Spoonable Natural Sweetener:

Greek Yogurt Parfait with Stevia Chocolate Syrup

As a Chocolate Greek Yogurt Parfait layered with syrup, granola, nuts and fruit –  I used pomegranate and cocoa granola, but you can substitute your favorite ingredients!ingredients for truvia yogurt parfait

As Chocolate Ombre Greek Yogurt Shooters — they are so tastefully trendy and good for you. Start with a big dollop of syrup in the bottom of glass and then spoon in yogurt that has been mixed with varying amounts of chocolate syrup to achieve gradient shades of chocolate brown.Ombre Chocolate Greek Yogurt Shooters sweetened with Stevia

It’s easy to find Truvia® Natural Sweetener Spoonable on the baking aisle at Walmart – it comes in a 9.8 ounce container, so there are plenty of scoops for your beverages, snacks and recipe ideas. Save SAVE $1.50 on any ONE (1) package of Truvía Natural Sweetener (excluding 7 ct.), Truvía Baking Blend or Truvía Brown Sugar blend – get the coupon HERE.

truvia at walmart

Check out other delicious recipes using Truvia Spoonable HERE and request your free sample!

Do you have a health or fitness goal to share? OR, what would you drizzle chocolate syrup on? Please share in the comments below — XOXO, Jennifer

Brunch on This | Tipsy Topsy Turvy Cranberry Ginger Cake

Tispy Topsy Turvy Cranberry Ginger Cake delicious for breakfast, brunch or dessert!Merry Christmas, y’all! Actually, I’m getting my post up late . . . so the day is almost over, but I hope lots of hugs were had, laughs were shared and memories were made!  With our oldest home from college, it’s been wonderful to have everyone together again . . .  and get back the full-immersion effects of being the only female of five people under the roof.

christmas jennifer and boys 2015

Today, I made big Christmas morning brunch for my kiddos, husband, mom and dad and family visiting from out of town.  A few of the dishes are traditional non-negotiables, like the Overnight French Toast, Barn Raiser Beef & Egg Bake, and Cinnamon Monkey Bread.  But, I always like to come up with a new holiday brunch recipe – and this one for Tipsy-Topsy-Turvy Cranberry Ginger Cake was a hit! There is still plenty of holiday time left to make this delicious dish which can also double as a dessert (throw a scoop of ice cream on top). Don’t worry, the alcohol content in the liquor burns off, so it’s just fine to feed to the children.

Cranberry Upside Down Cake

Oh, so did I mention that after brunch and presents and clean-up, we went stand-up paddle boarding?! Only in Austin!

Jennifer Fisher of thefitfork.com stand up paddle board

So, what was your most memorable happening today? Or, have you ever made an upside down cake — with what fruit? Please share in the comments, XOXO — Jennifer

Tipsy Topsy Turvy Cranberry Ginger Cake
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
Course: Breakfast, Fruit
Cuisine: American
Servings: 8 servings
Ingredients
  • 3/4 cup brown sugar, packed
  • 2 tablespoons butter
  • 1/4 cup Grand Marnier liquor
  • 2 tablespoons grated fresh ginger
  • 2 tablespoons grated Meyer lemon zest
  • 12 ounces fresh cranberries
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup granulated white sugar
  • 1/4 cup melted butter
  • 2/3 cup milk
  • 2 large eggs
  • Lemon slices, cranberries, whipped cream optional garnish
Instructions
  1. Preheat oven to 350F
  2. In small saucepan, melt butter and whisk in liquor and brown sugar. Stir in ginger and lemon zest and continue to cook for 2 minutes until combined and beginning to bubble.
  3. Spray pan with cooking spray and pour brown sugar mixture into bottom of pan. Add cranberries to top of brown sugar mixture; set aside.
  4. In medium mixing bowl, stir together flour, baking powder, salt and sugar.
  5. In another bowl, whisk together oil, milk, eggs and vanilla. Pour wet contents into bowl of dry contests and beat for 2 minutes with mixer or by hand, until well combined but not over mixed.
  6. Pour batter over cranberries.
  7. Bake for approximately 50 minutes in center rack of oven or until toothpick pulls clean.

Bourbon Pumpkin Caramel Sauce – Pour This on Everything!

Bourbon Pumpkin Caramel SauceI hope you’re wearing floaties — if you’re anything like me, you’ll be jumping headfirst into this Bourbon Pumpkin Caramel Sauce and eating your way out. This super easy recipe is a life-saver for last-minute fall holiday entertaining and any and every day when you just want to pack in a little extra pumpkin (hello antioxidents and fiber), it can literally be made in 5 minutes and served a zillion different ways.

Pin this Bourbon Pumpkin Caramel Sauce, it’s a keeper!

Bourbon Pumpkin Caramel is a fall season treat that is delicious on everything from fruit slices, pound cake, and other desserts and autumn and thanksgiving treats.

Serve on apple slices for the ultimate healthy fall treat.

Bourbon Pumpkin Caramel Sauce om apples

Or, serve on pound cake . . . . or on ice cream, yogurt, in a smoothie, on a pie, by the spoon. You get the idea.

Bourbon Pumpkin Caramel Sauce

freshsummitThis is one of the half-dozen recipes I’ll be dishing up on behalf of Litehouse Foods at the Produce Marketing Associations Fresh Summit Convention & Expo in Atlanta, GA this weekend.

Stay tuned for more yumminess!
Sugar Free Pumpkin Protein Donuts with Cinnamon Frosting

 

If you need more pumpkin love, don’t forget about my Sugar Free Pumpkin Spice Donuts . . .

Not So Scary Pumpkin Spice Latte

 

 

 

 

. . .and Not-So-Scary Pumpkin Spice Latte.

 

 

 

 

 

 

And, you can always check out all the comfy, goodness in Cooking Light’s collection of pumpkin bread recipes.  Feel free to pour my Bourbon Pumpkin Caramel Sauce over any of these!
Pumpkin Bread and Muffin REcipes

What would you pour this sauce on? What is your favorite pumpkin treat of the fall? Are you sick of pumpkin yet? Please share in the comments below – XOXO, Jennifer

Bourbon Pumpkin Caramel Sauce
Course: Breakfast, Condiment, Dessert, Fruit
Cuisine: American
Ingredients
  • 1/4 cup water
  • 1/4 cup bourbon
  • 1 16 ounce tub of Old Fashioned Caramel Dip Litehouse Brand
  • 12 ounces pumkin puree from 15 ounce can
Instructions
  1. Add water and bourbon and bring to boil over medium high heat. Boil for one minute to cook off alcohol.
  2. Lower heat and add caramel and stir until dissolved. Stir in pumpkin until combined.
  3. Serve warm. Keep in in fridge for up to a week.

Skinny Chocolate Cannoli Pudding for the Win! #MeatlessMondayNight

This blog post was sponsored by Silk but the opinions are all my own.

What happens when professional football and feeding the family a vegetarian meal collide – its #MeatlessMondayNight !! So, if your stomach is growling, get ready to rumble, there are so many meal and dessert options that don’t feature meat or dairy products. I’ll get to the entrée later, but let’s talk dessert first!

Skinny Chocolate Cannoli Puddings make a sweet and light ending to any meal!While I eat with my health in mind and look at food as a way to fuel my body for running, yoga and Crossfit, I also think it should taste fantastic – and should include room for the occasional sensible snack and dessert.  To satisfy my sweet tooth after a Meatless Monday dinner, I’ve whipped up these easy Skinny Chocolate Cannoli Puddings that my whole family loves.Skinny Chocolate Cannoli Puddings made with Silk Soymilk

Skinny Chocolate Cannoli Puddings make the perfect, light addition to your football game night spread – especially if everyone has been filling up on heavy dips and appetizers.  I’ve also served the individual-sized portions in clear plastic cups for easy clean up at tailgating parities.  Just fill the disposable cups up with pudding, cover with plastic wrap and then place in a cooler along with a can of dairy-free topping for that special touch.

Skinny Chocolate Cannoli Puddings in Shooter Glasses

Glass of Silk Soymilk

Great in recipes, but Silk Vanilla Soymilk is also yummy by the glassful!

These Skinny Chocolate Cannoli Puddings can be served in 2 ounce shooter glasses for a fancy presentation at a cocktail parting or holiday gathering.  I’ve made the recipe with Silk Vanilla Soymilk, but you can easily swap in Silk Almondmilk, Silk Cashewmilk or Silk Coconutmilk.  Compared to traditional cannoli made with full-fat ricotta cheese, heavy cream and lots of oil from frying the shells, my pudding version will keep you light on your feet!

 

If you’re a meat-eater (and I unapologetically am), why not join in the #MeatlessMondayNight challenge along with me? You don’t have to give up your meat every night of the week, just incorporate a vegetarian meal once a week, like for Monday night football games this season!  Personally, I am never going to give up meat all together, I’m just into a varied diet with lean proteins including meat, poultry, fish, and plant-based protein along with colorful produce in season – my personal hashtag should be #AllTheFoods !  The products from Silk work so well in all my recipes and make it easier to attain this once-a-week change.

meatless monday meal inspiration

Check out my meatless recipes above, and also visit Silk to for their collection of plant-based protein dishes. .

Any vegetarian football game appetizers or desserts in your repertoire? Who are you rooting for this football season?  Please share in the comments below — XOXO, Jennifer

This conversation is sponsored by Silk. The opinions and text are all mine.

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Chocolate Cannoli Pudding for the Win!
Prep Time
5 mins
Total Time
35 mins
 
End your Meatless Monday on a sweet note with this quick and easy dairy-free dessert option that uses Silk soymilk. #MeatlessMondayNight
Course: Dessert
Cuisine: Italian
Servings: 4 servings
Ingredients
  • 1 4-serving box sugar-free chocolate pudding mix
  • 2 cups Silk Vanilla Soymilk may substitute cashewmilk, almond milk or coconutmilk
  • 1/2 cup diary-free ricotta substitute I used "Tofutti" brand
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 2/3 cup non-dairy whipped topping
  • 2 tablespoons non-dairy chocolate chips
  • 2 tablespoons shelled, chopped pistachios
  • 2 tablespoons chocolate syrup
  • 4 wafers, waffle cone wedges, etc I used 34 Degrees Original Crisps
Instructions
  1. Add pudding mix, soymilk, ricotta substitute, cinnamon and allspice in bowl. Whisk together for several minutes until well combined and beginning to thicken.
  2. Pour into ramekins or shooter glasses and let chill for at least 30 minutes.
  3. To serve, top with whipped topping, chocolate chips and pistachios.

Rock a Lunchbox |Caramel Banana Protein Cereal Bars

Even though I try to eat with my health in mind, I don’t always say “no” to sweets – but I do try to clean them up a bit. For example, instead of a bowl full of cold, creamy ice cream topped with crumbled cookies, I eat plain Greek yogurt that I’ve sweetened with stevia and topped with a crunch protein-based chocolate cereal (Power Os from Love Grown Foods). I also top that with mini-chocolate chips, it’s my go-to bedtime snack – it’s still sweet, but more balanced with protein to boost my workout recovery and make muscles while I sleep!

Caramel Banana Protein Cereal Bars make a healthier lunch box treat.

I also like to implement my “protein-hacks” in my kid’s lunchbox desserts as well. A study has shown that children ages two to 18 years old get 40 percent of their daily calories from junk foods like sugary sodas and fruit drinks, cookies, donut, candy, fried foods and more – that’s unconscionable. Kids of all ages want sweets, I get it – believe me I GET IT! I would try and trade the raisins my health-nut mom would pack in my lunch for a friend’s Hostess Cupcake – she never would trade, but started bringing me an extra cupcake on the sly.

So, as a parent myself now for more than 18 years, I’ve allowed my kids to eat sweets so that they don’t feel deprived but talked about limits and the effects of eating too much “less than quality food” – but that a small amount also be fine occasionally in the context of an overall healthy lifestyle. I also like to make our cookies and cakes at home, so I know exactly what is going into the recipe and into our bodies – choosing more nutritious alternatives when possible. Like heart healthy fats, sugar swaps, no chemicals or preservatives, organic when possible – you get the drift.

Caramel Banana Mighty Cereal Bars made with Love Grown Mighty Flakes make a healthier lunch box treat.

Caramel Banana Cereal Bar Today I’m sharing a healthier version of classic crispy yet chewy cereal bars. They are perfect for lunch boxes, backpacks, after school snacks, picnics, and pot lucks and bake sales! I used less butter and marshmallows than the traditional “crispie” recipe and supplemented with a reduced-sugar caramel and dried fruit for sweetness. For long-lasting energy, I threw in some nuts and a bean-based cereal for extra protein. Enjoy!
Caramel Banana Cereal Bars using Reduced Fat Caramel from Litehouse Foods makes a healthier lunch box treat.

What was your favorite treat to find inside your lunchbox as a kid . . . or today? Please share in the comments below – XOXO, Jennifer

Caramel Banana Protein Cereal Bars
Prep Time
15 mins
Total Time
15 mins
 
Course: Dessert, Snack
Cuisine: American
Servings: 18 servings
Ingredients
  • 3/4 cup banana chips or freeze-dried bananas
  • 3 ounces raw walnuts
  • 4 cups unsweetened, protein-fortified flake or “Os” cereal I used Love Grown Food's Mighty Flakes
  • 4 cups unsweetened Chex type cereal
  • 2 tablespoons butter
  • 6 ounces mini marshmallows
  • 2/3 cup low fat caramal dip I used Litehouse Foods brand
Instructions
  1. Add banana chips and walnuts to medium bowl and lightly break up into coarse chunks with mallet or back of spoon.
  2. Add cereals to bowl with banana walnut mixture; toss to combine. Set aside. In large microwave-safe bowl, add marshmallows, caramel dip and butter. Microwave on 50% power for one minute, stir until creamy. Return to microwave and cook at 50% power for additional 1 minute; stir until creamy. If marshmallows aren’t completely incorporated, continue and stir in 20 second blasts.
  3. Add dry cereal mixture to caramel mixture and stir with spatula until everything well coated.
  4. Line 8” x 8” baking pan with wax paper or spray with oil.
  5. Press mixture down firmly into pan. Let cool for 5 minutes and then cut into 9 bars, or size of your preference.