Looking for a lower calorie pasta dish, satisfying gluten-free recipe or way to add more veggies to your life? My recipe for Mediterranean Stuffed Spaghetti Squash is a fit, fresh and flavorful meal that will keep you on point with your healthy eating intentions. 
Read on to get all the details about this easy-to-make lower carb pasta recipe. Continue reading
Traditional pancakes are a no-no on a keto diet, made with flour (hello, carbs) and topped with sugary syrup (hello, more carbs.) I think my body absorbs the carbohydrates just at the mere glance. But, oh how hard it can be to say “no” to this delicious breakfast and brunch dish –and now I don’t have to thanks to my Keto Pancake Puffs. 
I like the “puff” format over a big pancake because you can pop one or two in your mouth for a snack, or enjoy more for a main meal. Kinda like a healthy donut hole, too! However, the batter CAN be used to make mini or full-sized keto pancakes – read on to get all the details. Continue reading
My Thai Cucumber Grapefruit Salad is a crunchy and crazy-tasty way to bring color to your winter dinner – and add a welcomed punch of vitamin C. I love citrus season and coming up with new ways to use all the different varieties –like lemons, limes, oranges, tangerines and, today, grapefruit in a citrus salad!
Read on to get all the juicy details on this 15-minute recipe inspired by the tastes of Thailand. Continue reading
Scenario: It’s Christmas Eve, New Year’s Eve or some other fabulous night (or even Game Day) when friends and family are gathering to celebrate good company – and good food! This year I have been tasked with bringing the appetizer to get us started and my gluten-free Tomato Artichoke Noodle Nests are sure to be picked clean off the serving platter. A twirl of tasty gluten-free pasta held together like little bite-sized artichoke quiches are baked in mini muffin tins and topped with succulent roasted tomatoes.
It’s the perfect pop of pasta that everyone can enjoy as an hors d’oeurvre – and, the leftovers are super tasty for breakfast. Read on to get this gluten-free appetizer recipe: Continue reading
It might seem like pumpkin is on repeat here, but nothing wrong with trying to find another way to enjoy pumpkin this time of year – am I right?! Lovers of this seasonal flavor sensation will love my Lower Carb Pumpkin Maple Tres Leche Cake, a not-so-classic take on a popular Mexican dessert (which means “three milks” cake in Spanish).
Not only does it (lip) smack of pumpkin spice and maple, this pretty much sugar-free cake is free of table sugar (duh), taking the cake down from 56g carbs to just 18g carbs (and 500 calories to 358 calories) thanks to natural sweetener alternatives . . . aka, it’s sugar swap time! Impress your guests with this feast-worthy and feel good yet low-carb dessert for the holidays – hint, hint, Thanksgiving dessert idea! Continue reading
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