DIY Citrus Ginger Mint Tea Bags with Honey Crystals

Updated on 10/3/2019:  Tired of stale, tasteless, un-sweet tea? My DIY Citrus Ginger Mint Tea Bags with Honey Crystals are the perfect solution and steeped in “I cared enough to make them with my own hands,” that they make a thoughtful holiday gift. DIY Citrus Ginger Mint Tea Bags

Read on to get the recipe and tutorial on how to make your own tea bags: Continue reading

Pomegranate, Blue Cheese and Quinoa Caviar – Easy & Elegant Holiday Appetizer

Blue Cheese Pomegranate and Quinoa CaviarNow that Thanksgiving is over, it’s time to refocus on the remaining festival of eating that spans now through the New Year!  There is more noshing and nibbling packed into the next 30 days than perhaps in the whole calendar year! With invited (and quite possible uninvited guests) dropping by with holiday cheer and hungry appetites, I like to have a few simple yet show-stopping appetizer recipes at my fingertips so that no one is disappointed.

Pomegranate Blue Cheese Quinoa Caviar is an easy and elegant appetizer for your next party or celebration. Leftovers are delicious sprinkled on a salad.

Blue Cheese Pomegranate and Quinoa Caviar

My recipe for Blue Cheese, Pomegranate and Quinoa “Caviar” is an easy yet elegant addition to any gathering, whether you need sophisticated snacks to headline a cocktail party or as a prelude to a full-scale dinner party. Or, perhaps as an “I’m not cooking tonight” mini meal to enjoy with a bottle of wine in your fuzzy slippers after everyone heads home!

jennifer fisher pomegranate fresh summitOne of the treasures of this holiday hors d’oeuvres recipe is pomegranates. Pomegranates on their own are a quite festive fruit, the little arils inside resemble ruby-red jewels and taste decidedly more precious. When paired with a pleasingly pungent blue cheese and the almost nutty texture and taste of quinoa, you get a taste experience that I can describe no other way than Manheim steamroller for your Mouth – a modern orchestra of fa-la-la flavor!

Blue Cheese Pomegranate and Quinoa CaviarWhile this holiday appetizer looks like it spent all day getting ready for a food glamour shot, it’s actually embarrassingly easy to make. All the ingredients are just tossed together in a bowl and then molded into a standard 6-ounce ramekin dish. If you’d like to do individual servings, mold with a mini melon baller or cookie dough scoop.

I’ve served this Christmas and New Year’s Eve party recipe on one of my favorite cracker; the nearly paper-thin wafers from 34º Crisps.  However, you can use the cracker of your choice or even serve a dollop atop an apple or pear slice.

Blue Cheese Pomegranate and Quinoa Caviar on Steak Salad

If you have leftovers, a big spoonful or two of Blue Cheese, Pomegranate and Quinoa “Caviar” is fantastic on a steak salad – especially with the Pomegranate Blueberry Vinaigrette. Enjoy!

 

Make a a quick and healthy appetizer platter with these 10 Easy and Elegant Ways to Top Crackers.PS – Need some other easy cracker-topping ideas? I’m your girl, I have a gazillion combinations of goodness. Here is just a sampling of my madness — 10 Easy and Elegant Ways to Top a Cracker.

So, what are your favorite things to put on a cracker? See if you can surprise me! Share in the comments below – XOXO, Jennifer

Pomegranate, Blue Cheese and Quinoa Caviar
Prep Time
10 mins
Total Time
10 mins
 
Course: Appetizer, Salad
Cuisine: American
Servings: 12 appetizer servings
Ingredients
  • 2 ounces Artisan Reserve Blue Cheese (Crumbles or Center Cut) or blue cheese of choice
  • 1/3 cup pre-cooked red quinoa
  • 1/3 pomegranate arils (1 tablespoon reserved) pomegranate arils (1 tablespoon reserved)
  • 1 tsp balsamic vinegar
  • 1 tsp chopped fresh thyme
  • 1 tbsp chopped walnuts
Instructions
  1. Add blue cheese crumbles, cooked quinoa, pomegranate arils and vinegar into small bowl, stir gently to combine.
  2. Transfer to 6-ounce ramekin dish and use back of spoon to tightly pack down.
  3. Place serving plate on top of ramekin and quickly invert.
  4. Carefully lift up ramekin, leaving mixture in mold form.
  5. Sprinkle with chopped fresh thyme and walnuts along with reserved pomegranate arils.
  6. Serve with crackers, apple slices or on a salad.

Paleo Butternut Squash Crab Bisque + Start of Holiday Shopping

Paleo Butternut Squash Crab BisqueI love me some soup in colder weather and finally it feels like autumn has arrived in Austin – so bring on the soups, bisques, broths, stews, chilies, cioppinos and other steaming hot heaven in a bowl. A soup that always catches my attention when I’m out running errands is the Butternut Squash Crab Soup from Whole Foods – I indulge in a to-go carton every once in a while but I’d be so much happier if it was more Paleo-friendly.  So, out with the dairy cream and in with the coconut milk, it’s an easy swap that keeps my recipe for Paleo Butternut Squash Crab Bisque a rich and creamy winner.

Paleo Butternut Squash Crab Bisque

Enjoy a nice, big bowl for dinner – or pour into a thermos for lunch at work or a warming treat in the football fan stands. If you can’t find or afford the crab, small salad-sized shrimp from the frozen aisle make a pretty darn good substitute.

 

Songa Designs Bella & Bling CuffAlso, with the holidays coming up, I want to share with you a fabulous gift idea for the women in your life — like a mom, sister, special aunt or best running friend. Even though it seems waaaay to early to start holiday shopping, it’s really not — the craziness of the season sneaks up so fast and I hate to be scrambling for last-minute gift ideas. So, how about a piece of gorgeous, artisan-made jewelry from Songa Designs?! I’m totally loving this Bella & Bling cuff bracelet, it’s a little tough and a lot pretty — and better yet, it’s made with natural fibers and reclaimed stones by women in Rwanda who built up this business to self-empower and create a better life. Be part of this circle of extraordinary women and check out the lookbook — if you’d like to order,use FITFORK15 at checkout for 15% off through Dec. 16th.

Soup or salad — or both? Have you started holiday shopping yet? Please share in the comments below – XOXO, Jennifer

 

Paleo Butternut Squash Crab Bisque
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 
Warm up with a mug full of this delicious crab bisque brimming with the natural sweetness of apple along with my favorite winter squash.
Course: Appetizer, Main Dish, Soup
Cuisine: American
Servings: 4 servings
Ingredients
  • 1 tbsp coconut oil
  • 1 med sweet onion, chopped
  • 1 large Granny Smith apple, peeled & chopped
  • 2 tsp minced garlic
  • 1 16-oz package (16-oz) package frozen butternut squash cubes, thawed
  • 1 15 to 16 oz can full fat coconut milk
  • 1 cup seafood stock
  • 3/4 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne pepper
  • 12 oz lump crab meat
  • Garnish: minced Italian parsley
Instructions
  1. Add coconut oil to large stock pot and heat over medium heat.
  2. Saute onion and apple for 5 to 10 minutes, or until softened, stirring constantly.
  3. Add garlic and sauté until fragrant, about 1 to 2 minutes.
  4. Add butternut squash, seafood stock, coconut milk, and cinnamon; bring to a boil.
  5. Cover, reduce heat to low, and simmer for 45 minutes.
  6. Blend with immersion blender until smooth, and season with salt, black pepper and cayenne – adding more or less, to taste.
  7. Stir in lump crab meat and continue to simmer soup for approximately 5 minutes or warmed through.
  8. Garnish with chopped Italian parsley and additional sprinkle of cayenne.

Creative and Healthier Ways to Serve Hot Dogs

Skip the bun and serve your hot dog in a fire roasted jalapeno pepper!Grilling up a good hot dog is a rite of passage in the summer. I don’t eat franks often, but when I do, I usually end up putting a creative spin on the situation — ya know, something outside the bun!

Skip the bun and serve your net hot dog  in a fire roasted jalapeno! Like these Beef Hot Dogs in a “Jalapeno” Bun — no enriched, white flour bread products, just a spicy flame-kissed pepper instead. It’s not hard to find big jalapenos that will sub in nicely for a bun, and you just split them open to grill — they take just about as long as the dogs do on the grates. Afterward, insert the hot dog (I prefer 100% Beef) and add crumbled queso fresco, Sriracha sauce, cilantro and crunch raw radish slices for garnish.

Or, how about just keeping it super simple and eating them with ketchup, mustard and some classic pickle relish like I did at the Prevention R3 Summit this year (again, you can tell I don’t care for the bun)! Maybe hot dogs sans bread aren’t Paleo diet approved per se, put they are Paleo-ish!

Applegate Hot dog and relsih

Also, you don’t want to miss the creative hot dog topping ideas I did for Litehouse Foods last summer — the versions include  Greek God Hot Dog, Garlic Green Machine,  and Cha-Cha Chipotle Dog and use their low-fat, protein-packed line of OPAdipity Dips made with Greek yogurt!

Creative Hot Dog Toppings

So, how do you take your hot dog? Please share in the comments below – XOXO Jennifer

 

Fruit & Nut Holiday Couscous Mix – DIY Gift for Foodies

Fruit & Nut Couscous Mix - TheFitFork.comI am here to rescue you from last-minute gifting stress and solve holiday side dish dilemmas – both at the SAME time! You can thank me later. In my opinion, there’s nothing more tasteful than a healthy gourmet gift, and my recipe for Fruit & Nut Holiday Couscous Mix will delight all the fit foodies on your list. This homemade gift looks like a lot of time and effort went into it, artistically arranged with jewel-toned layers of cranberries and pistachios between pearled whole wheat couscous. In reality, it’s super simple to make (like a kiddy sand art project) and, for my craft-challenged self, more time and effort went into tying the bows and making gift tags!

jar of cranberry pistachio couscous mix for giftsYou can use a new mason jar, recycled glass jar or any container of your choosing – get creative! Also, I’ve made the same mix and swapped out other types of dried fruit and nuts for the cranberries and pistachios with excellent results. Consider combinations such as Apricot & Almond, Apple & Pecan or Date & Almond – the possibilities are nearly limitless!
Gift Tag for Fruit & Nut Holiday Couscous MixHere is a gift tag you can print out on sticker paper and place right on the jar – or use with card stock, write your personal sentiments on the back, and then tie around the neck of bottle with ribbon.

 

 

 

Cranberry Pistachio CousCous - TheFitFork.com

While you’re busy making batches of these jar food gifts to give friends, family and neighbors, don’t forget about stocking your own pantry. The Cranberry & Pistachio Couscous makes a fast and festive side dish that pairs beautifully with beef, chicken, pork and more and can be completed from pot to plate in just 5 minutes. I’m serious!

Fruit & Nut Holiday Couscous Mix Recipe

Supplies needed: 3 approximate 12-ounce jelly or mason jars, ribbon, gift tags.

  • 1 tablespoon dried mint*
  • 1 tablespoon dried parsley*
  • 2 tablespoons dried onion flakes*
  • 2 vegetable bouillon cubes that have be smashed into powder
  • 1 teaspoon black pepper
  • 1 1/2 cups of whole wheat pearl (Israeli) couscous
  • 1 1/2 cups regular pearl (Israeli) couscous
  • • 1 cup raw shelled pistachios (can sub any nut)
  • • 1 cup dried cranberries (can sub any dried fruit)
  1. In small bowl, mix together mint, parsley, dried onion, crushed vegetable bullion and pepper.
  2. Pour approximately 2 tablespoons of spice mix into the bottom of clean, dry jar. Repeat for total of 3 jars.
  3. Layer ingredients in a manner that pleases you until ½-inch from top. The approximate measurements I used for my layers were 1/3 cup for each couscous layer and 3 tablespoons for each fruit and/or nut layer.
  4. Screw lid tightly on and decorate with ribbon.
  5. Makes 3 gift jars that serve 2 – 3 people each.
  6. Cooking directions on gift tag (above).

*Litehouse Food’s line of Instantly Fresh Herbs work very well in this recipe and actually they’re having a Pinterest Sweepstakes where you can win the entire line of Instantly Fresh products plus a $250 Amazon gift card (but hurry because winner will be drawn on 12/23/2014).

micheles granola

Also, I want to share with you a delicious granola that I was recently sent to sample – Michele’s Granola! I tried the Cherry Chocolate and Pumpkin Spice flavors and they were both oh-so yummy (better than cookies!) that I can’t wait to munch on every other variety of this handmade, small-batch granola. Michele’s Granola is made with 100% organic whole grain oats (most other ingredients are organic too) and everything is also GMO-free, preservative-free, dairy-free, wheat-free and peanut-free.

micheles granola logoYou can find Michele’s Granola at natural food retailers (Whole Foods in Austin), grocery stores or online at MichelesGranola.com. Use promo code FRESH10 to get 10% off your online order.

 

 

 

Do you make any homemade food gifts for the holidays? Please share your ideas!