‘Tis the season for delicious little treats . . . gingerbread and chocolate things are my favorite, so I’ve combined the two in an easy, no-bake, healthy way! Plus, each truffle only has 5g net carbs! 
Get my recipe for Low Carb Chocolate Gingerbread Protein Truffles using a plant-based protein powder and sugar-free chocolate chips – seems like such a treat, but a very balanced snack to keep you powered up and satisfied between running holiday errands and actually running – or working out!
If you’re like me, you are probably not a fan of the super sugary-tasting sweet potato casseroles that appear everywhere during the Thanksgiving and the winter holidays. 
To me, these orange root vegetables are already SWEET, no need for added sugar, marshmallows or other nonsense. Read on to get the recipe for Mashed Rosemary Sweet Potatoes with Caramelized Onions – it’ savory (offset by natural light sweetness) and simply delicious. Continue reading
Nothing like a big bowl of mashed potatoes . . . except maybe these Leftover Mashed Potato Waffles, I absolutely adore the crispy exterior and soft, fluffy inside that some time spent in the waffle iron creates! 
With Thanksgiving and other big-meal holidays on the horizon, I am always on the lookout for leftover mashed potato recipes and other ways to give a next-day upgrade to our hearty meal and side dishes. Learn how easy it is to make these flourless mashed potato waffles and even meal-prep enough to stick in the freezer for busy days down the road. Continue reading
This post is sponsored by Spectrum Culinary™ Oil. However, all content, opinions and enthusiasm remain my own.
These low-carb Crispy Cinnamon Almond Cookies have been a welcomed treat over the last few months. Spending so much time at home makes me “snacky,” so I’m always looking for lower-carb ways to satisfy my sweet tooth – and with other functional ingredients to support my active lifestyle as an athlete. 
Bake up these low-carb, sugar-free, gluten-free, Paleo and keto-friendly cookies that feature Spectrum Culinary™ Keto Blend Organic Olive & MCT Oil that I ordered for pick up at Walmart. Continue reading
Balsamic Mushrooms & Onions are one of my favorite side dishes and seem to go with almost everything! If vegetables could have a little black dress, this would be it – easy but elegant and suitable for all occasions!
This simple sauté is a flavorful accessory to steaks, you’ll be transported to the feel of white tablecloth steakhouse dining in your own home. Not just a steak side dish though, also pairs magnificently with seafood, chicken, pork . . . or pile up on a baked sweet potato or bowl of grits for some ahhhh-mazing comfort food feels. Read on for this best of the best sautéed mushroom recipe: Continue reading
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