No-cook Tomato Artichoke Pasta & Wildgrain Box

Out of necessity, I’ve been minimizing my time in the kitchen this summer. The last couple months has been such a record-breaking scorcher that it’s been too hot to grill outside and even climbing into the sunbaked car to grab a meal out is unappealing.

But, one can only live on so many salads and charcuterie boards for dinner. What I really craved was a homemade pasta dinner (with dreamy noodles and warm bread) with that “I spent all day in the kitchen” taste without actually spending all day in the kitchen. Basically, SHOW ME A SHORTCUT!

My recipe for No-cook Tomato Artichoke Pasta (jump to recipe) came to the rescue served on fresh, hand-cut pasta from Wildgrain. Wildgrain is an amazing subscription box that sends artisanal pastas, breads and pastries to your door that are frozen and ready to prepare in a flash – no more than 25 minutes from freezer door opening to your mouth opening for the first bite!

Check out the video inspo for this recipe!

No-cook Tomato Artichoke Pasta involves absolutely no-simmering to turn out a flavorful tomato “sauce” for pasta (or even to top on fish, chicken or bruschetta). It’s based on an Italian uncooked tomato sauce pasta recipe called “Pasta Alla Checca.” Zero cooking, except for prepping the fresh noodles from Wildgrain on the stove top, which only takes 6 minutes. The tomato-artichoke sauce mixture gets “warmed up” as it is immediately stirred into the drained hot pasta. Basically, the pasta does the sauce heating – this puts new meaning into “using your noodle.” Lol!

Used fresh freezer-ready fettuccini from Wildgrain!

I used the season’s sweetest tomatoes plucked from my backyard. You could use any medium-sized variety of tomato such as Roma tomatoes – they are meaty, not overly juicy/easy, and easy in most markets. Then all that’s to be done is chopping tomatoes up very finely along with marinated artichokes, basil and garlic to create a fresh, light sauce that’s a lovely way to top off noodles and top off these long, long days.

For even more of a shortcut, you can make the raw chunky tomato artichoke sauce ahead and keep chilled in the fridge in a Mason jar for a couple days. Use on pasta or pile on crusty bread with mozzarella and stick under the broiler. Or toss into your egg scramble – so many uses!

Save $30 with code THEFITFORK (offer thru 8/30 . . . then it’s $10 off)

So let me tell you a little more about my new obsession, the Wildgrain Subscription Box (which BTW, you can save $30 on your first order with code THEFITFORK). Every month (pause or cancel at any time), I get a frozen shipment of tender pastas, artisan breads and pastries delivered to my door. All the labor-intensive work has been done for me – the dough has been hand-cut, the breads have been proofed, and the pastries prepped. Plus, no mess was made at my house, lol! All I do to enjoy these delights is place the breads straight oven or drop pasta into a pot, straight from frozen – no defrosting of anything needed meaning you can truly rely on Wildgrain for last-minute meals.

Other things I appreciate about Wildgrain: They use clean, non-GMO ingredients and their fermentation process provides benefits you won’t find at the grocery store. Items are always shipped free in and eco-friendly box and recyclable stay-cold packaging. Plus, they also support small bakeries and responsible source products from some of the best bread and pasta makers around the country. Honestly, I can taste the talent and love that goes into these breads, pastas and pastries.

Here’s a peek at what you get in a “mixed” box, although some contents will vary from month-to-month to keep those taste buds tantalized!

July Wildgrain Mixed Box: Plain Sourdough Loaf, Cranberry Pecan Sourdough Loaf, Everything Sourdough Loaf, Fettuccine Pasta, Tonnarelli Pasta, Peach Pie Bites, and free Croissants. 

Free croissants for life! Don’t miss this deal!

*Oh, and did I mention that if you order Wildgrain by the end of July, you get a free four-pack of croissants with every order “for life.”  Remember to use code THEFITFORK to save $30. These buttery, flakey, crescent-shaped pastries are truly heaven straight out of the oven.

No-cook Tomato Artichoke Pasta | Pasta alla Checca
Prep Time
4 mins
Cook Time
6 mins
Total Time
10 mins
 

Whip up a fresh fit meal in minutes with this easy, no-cook pasta sauce that features tomatoes, marinated artichokes, garlic and feta cheese – plus a little EVOO. It's tossed with hot noodles that warms it up! A delicious summer meal!

Course: dinner, dinner, entree, Pasta
Cuisine: Italian
Keyword: 10 minute meal, artichokes, fetuccini, pasta, summer, tomatoes
Servings: 4 servings
Ingredients
  • 1 lb. fresh tomatoes about 3 to 4 medium
  • 3/4 cup marinated artichokes
  • 3 tbsp chopped basil
  • 1 tbsp minced garlic
  • 3 tbsp olive oil
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
  • 12- oz package fresh pasta
  • ¼ cup crumbled feta cheese
  • Optional: garnish with additional chopped basil
Instructions
  1. Finely chop tomatoes and artichokes.
  2. Scrape into bowl along with any seeds and liquids that came out while chopping.
  3. Add chopped basil, minced garlic, salt, pepper and olive oil to bowl; stir to toss.
  4. Set tomato mixture aside to marinate while making pasta.
  5. Boil water in a large pot and cook pasta according to package instructions.*
  6. Drain pasta in colander and add back to pot while still hot.
  7. Pour in tomato mixture from bowl and toss around to coat pasta.
  8. Divide among 4 plates and top with crumbled feta cheese. Garnish with additional basil, if desired.
Recipe Notes

*The pasta I used from Wildgrain is put frozen into boiling water and cooks in 6 minutes.

Spicy Avocado Noodles with Egg

This post is part of a blogger’s recipe contest sponsored by JSL Foods.

An egg, green noodles and tomatoes, oh my! It sounds kinda Dr. Suess-y, but your taste buds will enjoy the flavor fun! Spicy Avocado Noodles with Egg makes a well-round, hearty, delicious breakfast or, for that matter, lunch or dinner!  

Make a nourishing, balanced noodle bowl for breakfast in just 10 minutes! Thanks to pre-cooked, fresh noodles and a no-cook sauce featuring spinach and avocado! Also perfect for lunch or dinner! Serves one, great on those solo days!

Nothing easier than making noodles for a meal . . .  especially when they’re already cooked for you! I had a crazy, busy week and definitely needed to simply life and shave time of meal making – yet still eat well to fuel all my sports activities.

Fortune Noodles from JSL Foods - thefitfork.com

I started this breakfast noodle bowl with packaged fresh noodles from Fortune — the Hot & Spicy Yakisoba noodles. These fresh noodles are available in the refrigerated shelves of the grocery store. There are other flavors and noodle types available and these single-serve packages of noodle goodness come along with spice packets to add flavor (I actually incorporated the packet in my special sauce for this recipe).  To prep the noodles, they simply need to be steamed in the fridge or stove for a minute or two with a bit of water – so easy and tender fresh!

Make a nourishing, balanced noodle bowl for breakfast in just 10 minutes! Thanks to pre-cooked, fresh noodles and a no-cook sauce featuring spinach and avocado! Also perfect for lunch or dinner! Serves one, great on those solo days!
Check out the IDEA PIN for the video instruction.

The avocado sauce for pasta is uncooked and blends up in seconds. The spicy avocado sauce that coats these noodles is simply water, the “hot & spicy” spice packet, spinach, lemon juice and ripe avocado!

The roasted grape tomatoes are thrown down in a toaster oven. Just slice them in half, spray with olive oil and let roast for about 8 to 10 minutes until softened. If you don’t have the 10 minutes to spare, throw on fresh grape tomatoes or even sun-dried tomatoes. This green noodle and egg recipe finishes up with a sunny side up egg placed on top – cook it to your preference hard yolk or runny!

Make a nourishing, balanced noodle bowl for breakfast in just 10 minutes! Thanks to pre-cooked, fresh noodles and a no-cook sauce featuring spinach and avocado! Also perfect for lunch or dinner! Serves one, great on those solo days!

This breakfast noodle bowl is a wonderful morning meal that offers veggies, protein and carbs to get you up and charging ahead for the day! You can use the same spicy avocado sauce and top with roasted shrimp for a fabulous dinner noodle bowl! The Fortune noodles from JSL Foods are so easy and versatile – and perfect for making meals for singles or couples (I’m a new empty-nester, so getting used to cooking on a smaller scale)! But, if you have a bigger family, they offer a larger-sized bags of pre-cooked plain yakisoba noodles, too!  

With Fortune noodles and a few simple ingredients, a wonderful breakfast, lunch or dinner bowl can be made in minutes!
Make a nourishing, balanced noodle bowl for breakfast in just 10 minutes! Thanks to pre-cooked, fresh noodles and a no-cook sauce featuring spinach and avocado! Also perfect for lunch or dinner! Serves one, great on those solo days!

You can purchase Fortune products at: Safeway, Fred Meyer, QFC, Albertson’s, Associated Stores, Cub Foods, United Supermarkets, Roche Bros, Meijer, Shaw’s, Stop N Shop, Price Rite, Shop Rite, Wakefern, Price Chopper, Giant, HEB, Walmart and Grocery Outlet.

Learn more about JSLfoods.com  and follow along on Facebook,  Twitter, and Instagram!

Spicy Avocado Noodles with Egg
Cook Time
10 mins
Total Time
10 mins
 

Make a nourishing, balanced noodle bowl for breakfast in just 10 minutes! Thanks to pre-cooked, fresh noodles and a no-cook sauce featuring spinach and avocado! Also perfect for lunch or dinner! Serves one, great on those solo days!

Course: Breakfast, lunch
Cuisine: Asian, fusion
Keyword: avocado, egg, pasta, rice noodles
Servings: 1 serving
Calories: 468 kcal
Ingredients
  • 6 grape tomatoes halved*
  • Olive oil cooking spray
  • 1 large egg
  • Salt and pepper to season
  • 2 oz. avocado flesh about ½ of a small avocado
  • ¼ cup water
  • 1 cup loose-packed spinach leaves
  • 2 teaspoons fresh lemon juice
  • 1 single-serve package of fresh stir-fry noodles like Fortune with seasoning packet.
Instructions
  1. Place halved tomatoes on toaster oven pan, spray with olive oil spray and roast at 400F for about 10 minutes. This is the longest step, so start first. *Can skip and use fresh tomatoes, sun-dried tomatoes from jar, or marinated tomatoes from the olive bar at store.
  2. Make sauce in small blender with spice packet from noodles. Add ¼ cup water, spinach, lemon juice, and avocado to blender pitcher. Blend for about 30 seconds until smooth.
  3. Cook noodles according to manufacturer’s instructions (but without spice packet as it’s already been used ;-). Drain noodles if there is residual water.
  4. Cook single egg, sunny side up, to desired yolk doneness, in small skillet. Season with salt and pepper.
  5. Pour sauce over hot noodles. Top with roasted tomatoes and egg.
Recipe Notes

Garlic Lover’s Mushroom Chickpea Pasta and More 30-minute Gluten-free Meal Inspo

This post is sponsored by Barilla but the content and opinions expressed here are my own.

 

In the late afternoons, I often begin to feel overwhelmed, over-scheduled and over-drawn physically and mentally. Planning a balanced meal option to make my family for dinner can sometimes push me over the edge — yet, as a healthy living advocate, I’m not a big fan of hitting the drive-thru or grabbing take-out.

Barilla Chickpea Pasta - plant based, vegetarian

Enter Barilla Chickpea Pasta , this pantry staple has been a life saver (maybe literally!) and has definitely saved dinner on dozens of occasions. Read on to learn more about this plant-based pasta and check out the TWO fast and flavorful alternative pasta recipes I’m sharing today —Garlic-Lover’s Mushroom Chickpea Pasta and Pesto Chickpea Rotini with Spinach, Pistachios & Feta: Continue reading

Silky Lemon Shrimp Soup with Udon Noodles | Gluten-free, Dairy-free

This post is sponsored by JSL Foods as part of a recipe challenge. However, all content, opinions and enthusiasm remain my own.

Silky Lemon Shrimp Soup with Udon Noodles is a delicious, seemingly decadent soup that is actually healthy and easy to make. After a taste, you’d swear that this rich and silky soup has a cream base, but it actually gets its luxurious smooth texture from eggs! Silky Lemon Shrimp Soup with Rice Noodles - gluten-free and dairy-free

This soup is my personal take on Avgolemono, a Geek lemon egg soup that is typically rounded out with chicken and rice-like orzo pasta.  However, I’ve opted for shrimp, spinach and rice noodles, because I’m a rebel like that. Read on to find out more and get this light and vibrant, gluten-free noodle soup recipe: Continue reading

Mediterranean Stuffed Spaghetti Squash | Gluten-free, Vegetarian

Looking for a lower calorie pasta dish, satisfying gluten-free recipe or way to add more veggies to your life?  My recipe for Mediterranean Stuffed Spaghetti Squash is a fit, fresh and flavorful meal that will keep you on point with your healthy eating intentions. Mediterranean Stuffed Spaghetti Squash

Read on to get all the details about this easy-to-make lower carb pasta recipe. Continue reading