Want a simple way to make smoothies easier, tastier and a little more protein-packed? These Watermelon Protein Smoothie Cubes are a fun make-ahead freezer hack worth keeping on hand!
Fresh watermelon, cottage cheese, protein powder and chia seeds come together in a quick blend, then go into ice cube trays to freeze. Once they’re ready, transfer the cubes to a freezer bag so you have a refreshing, convenient starting point for smoothies, smoothie bowls or even a quick frozen snack.
It’s easy prep that makes your future breakfast or snack routine so much easier. And with watermelon bringing natural sweetness and refreshing hydration to the mix, there’s no need to overcomplicate things.
Why You’ll Love These Watermelon Protein Smoothie Cubes
- Easy make-ahead prep: Blend, freeze and stash them away for whenever a smoothie craving hits.
- A protein boost: Cottage cheese and protein powder add satisfying protein to each serving.
- Naturally refreshing: Watermelon brings sweetness, fluid and a fresh fruit flavor.
- Versatile: Use the cubes for smoothies, thick smoothie bowls or a quick frozen nibble.
- Simple ingredients: Just a handful of everyday ingredients and a blender are all you need.
Simple Ingredients, Big Possibilities
You only need four main ingredients to make these freezer-friendly smoothie cubes. That’s it! No complicated ingredient list or special equipment required beyond a blender and ice cube trays.
Watermelon is the star of the show! It’s naturally sweet, refreshing and approximately 92% water, making it a delicious way to add fluids and natural carbohydrates to your day.
Cottage cheese adds creamy texture and protein. Blending it into the mixture gives the cubes a smooth consistency.
Protein powder adds another protein boost. I used vanilla whey protein powder, but use your favorite variety and flavor.
Chia seeds bring a little extra fiber, texture and plant-based nutrition to the mix.
Easy Ways to Use Your Frozen Smoothie Cubes
This is where the freezer prep really pays off. Once the cubes are frozen, transfer them to a labeled freezer bag and keep them handy. It’s an easy way to have a head start on a nutritious breakfast or snack without pulling out all the ingredients and starting from scratch every time.
Blend a quick smoothie: Add a handful of cubes to a blender with your favorite milk or milk alternative. Blend until smooth, adding more liquid as needed to reach your preferred consistency.
Make a thick smoothie bowl: Use less liquid and blend until thick and spoonable. Add your favorite toppings like fresh watermelon, chia seeds, chopped pistachios or granola.
Enjoy a frozen bite: Grab an individual cube straight from the freezer for a little refreshing snack.
Watermelon Protein Smoothie Cubes Nutrition
Each 8-cube serving provides approximately 138 calories, 16.1g protein, 12.5g carbohydrates and 2.7g fat. That’s about 17 calories and 2g protein per cube.
Nutrition will vary depending on the protein powder and cottage cheese you choose.
Whether you’re looking for a quick breakfast shortcut, a refreshing snack or a simple way to work more watermelon into your routine, these smoothie cubes are a delicious little freezer staple. Make a batch and you’ll be glad you did!
- 6 cups chopped watermelon
- 2 cups cottage cheese
- 3 scoops approx. 1 cup whey protein powder, vanilla
- ¼ cup chia seeds
-
Add all ingredients to blender and process for 30-60 seconds until smooth.
-
Pour mixture into ice cube trays (or even mini-muffin tins).
-
Freeze for 2-3 hours until solid. Pop from trays/tins and transfer to freezer-bag.
-
Use as an ingredient in smoothies and/or ‘as-is’ for a small frozen treat.
-
Will keep in freezer for approximately 6 months.
-
Yields approx. 72 cubes (about 9 servings of eight cubes each).
Yields approx. 72 cubs (about 9 servings of eight cubes each).
