Author Archives: Jennifer FIsher

Globally-inspired, flavor-forward meals from Sweet Earth

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This post is sponsored by Sweet Earth Foods, however all opinions, content and enthusiasm remain my own!

You know that “hangry” feeling when you need a good meal NOW, but don’t want to fix anything from scratch, have no good leftovers on hand . . . and definitely don’t want to subjected to the drive-thru options? It’s not a feeling I like to embrace . . .

Sweet Earth Frozen Foods at TargetBut, after finding Sweet Earth Foods at my local Target, my 11th hour meal plans are now a no-fail, sweet-sail into flavor town! Read on to learn more about Sweet Earth (vegetarian and vegan frozen meals) and how this great convenience company can help you eat well with loads of flavor and little effort. Continue reading →

Watermelon Lassi Smoothie Bowl

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This post is sponsored by Greek Gods but the content and opinions expressed here are my own.

There is nothing more beautiful and refreshing than a smoothie bowl for breakfast, snack time or a healthy dessert option. My recipe for Watermelon Lassi Smoothie Bowl incorporates the rich, silky-smooth texture of Greek Gods® Greek-Style Yogurt with watermelon to create a yummy treat to cool you off this summer. Watermelon Yogurt Smoothie Bowl with Greek Gods Yogurt

Read on to get all the details and recipe! Continue reading →

Fiesta Mexican Roasted Corn Salad

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Fiesta Roasted Corn Salad is a south-of-the-border inspired side dish for summer cookouts and family gatherings. Not only is this Mexican corn salad colorful, but is extra delicious with a creamy homemade dressing that always conjures up memories of nibbling on smoky-sweet elotes (Mexican street corn), sitting on a curb, with sauce smeared on my chin, sweat dripping down my back and concerned only with the detail of finishing my snack! Fiesta Roasted Corn Salad - Mexican-inspired side dish

Eating roasted corn on the cob can awkward though (well, for me anyway) and a little harder to make for a crowd (you need a lot of grill room).  Because I wanted to make corn to share at a big event, prepping it as a salad was the perfect option and easily scalable to fit the number of guests I’m expecting, from just 5 and my normal dinner table to 50 or more.  Read on to get my personal take on a traditional esquites salad  . . . as they call a similar dish in Mexico. Continue reading →

How to Get Runner Feet Ready for Summer Rest, Recovery & Relaxation + OOFOS Giveaway

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So, how many miles have you crossed of your training schedule since the beginning of the year? Maybe 300 miles, 500 miles or, for some of you hardcore runners, I’m guessing in excess of 1000 miles to date. As the weather is warming up, those hardworking feet are starting to slip out of socks and running shoes . . . and those “workhorses” are kinda looking and feeling life hooves. Am I right? You know I am!

Read on to find out How to Get Hardworking Runner Feet Ready for Summer Rest, Recovery & Relaxation (Plus don’t miss the awesome giveaway for a pair of OOFOS which are post-run recovery sandals that I swear by and are ideal for everyday too)! Continue reading →

How to Lower High Blood Pressure with Lifestyle Changes

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Disclaimer: This post is sponsored by the American Heart Association (AHA); however, all opinions and editorial comments remain my own. All content at thefitfork.com is provided for informational purposes only and does not constitute the providing of medical advice and is not intended to be a substitute for independent professional medical judgement, advice, diagnosis or treatment.

Did you know blood pressure is the second most common cause of preventable death in the United States from any cause and that nearly half of all adults in the country, an estimated 103 million, have high blood pressure? These startling statistics really caught my attention, especially since cardiovascular disease runs in my family, and I’d like to do everything I can to maintain a healthy blood pressure level and prevent a future heart attack, stroke or other life-threatening condition. Lifestyle Changes that Lower Blood Pressure

May is National High Blood Pressure Education month and I decided this was the perfect opportunity for me to keep sharing about and motivating people to get on board with my two life passions – eating a balanced “real food” diet rich in fruits, veggies, and lean protein and engaging in some form of exercise daily. Read on to learn more about these and other actionable lifestyle changes you can make to help control your blood pressure in a positive way. Continue reading →