Low-carb Pumpkin Spice Latte Cookies (gluten-free)

Who wouldn’t love a low-carb, gluten-free cookie inspired by the most coveted coffee shop drink of autumn – pumpkin spice latte!?  Easy to make, using almond flour and natural sweetener alternatives to keep the carbs down, these pumpkin spice cookies turn out soft, chewy and heavenly-scented every time!

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!

Ready in under 30 minutes from mixing up to munching down! So, let’s get going!

The first step in these table sugar-free pumpkin cookies is to mix up the dough. With the butter softened, I found it easy enough to mix up by hand – but a mixer is fine too! 

First the butter and sugar substitute are creamed. I used a monk fruit-erythritol granulated baking blend that has a 1:1 sugar replacement equivalency. So, for this matter, you can swap back in any type of sugar that you care for (like coconut sugar or a stevia blend), but be aware that it will change the nutritional value. Also note, the cookies are one the lighter sweet side because the glaze is very sweet – so you might consider adding an additional ¼ cup if you are planning to make the cookies WITHOUT glaze.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
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Next beat in egg. Then pumpkin and vanilla. Finally mix in the dry ingredients including raw almond flour and 1:1 gluten-free baking blend.  Three cups of total flour is used in this low carb pumpkin spice cookie recipe – 2 cups of almond flour and 1 gluten-free flour mix.  The gluten-free flour mix bumps up the carb count a bit, you can also substitute back in all almond flour, but I suggest using a super fine ground almond meal for better consistency that won’t crumble apart after baking. Using all almond meal will also lower the per-cookie net carb count, making it officially a compliant with keto pumpkin cookie.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
Portion dough into approximate 2 Tablespoon balls.

While the gluten-free pumpkin cookies are baking in the oven (on a sheet lined with parchment or silicone baking mat) for 15 minutes, whip up the easy coffee-spiked glaze. It’s a bit of heavy cream, along with espresso powder, vanilla and POWDERED confectioner’s erythritol (or similar powdered product).  Achieving the perfect glaze consistency is the trickiest part of this recipe, so I always hold back just a TINY amount of my cream until I have the powdered sugar substitute, espresso powder and vanilla mixed it. If it’s too thick, I add it back in, plush a few more drops if needed. If it’s too thin, I mix in more confectioner’s sugar substitute until just right. The consistency should not be runny or stiff – somewhere in between!

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!

Once the cookies have cooled on the pan to “almost” room temperature (about 5 or 10 minutes), I put a dollop of the glaze/frosting on top – the small amount of warmth left on the cookie will help it spread. However, if the low carb pumpkin spice cookies are too hot still, it will run right off. After glazing the pumpkin coffee cookies, let it set up fore 5 minutes before serving or storing.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!

Store these gluten-free pumpkin cookies layered between wax paper in an air-tight container. Should stay fresh for up to a week, or also freezes well.

Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
5 from 3 votes
Whip up a batch of these amazing autumn-inspired pumpkin spice cookies in under 30 minutes! Lower carb, gluten-free plus, soft, chew and amazing flavorful -- especially with the coffee glaze!
Low Carb Pumpkin Spice Latte Cookies (gluten-free)
Prep Time
10 mins
Total Time
25 mins
 

Whip up a batch of these amazing autumn-inspired cookies in under 30 minutes! Lower carb, gluten-free and amazing flavorful — especially with the coffee glaze!

Servings: 20 cookies
Calories: 183 kcal
Ingredients
  • 1/4 cup salted butter
  • 1/3 cup monk fruit–erythritol granulated sweetener (or other 1:1 cup equivalency sweetener0
  • 1/2 cup pumpkin puree
  • 1 large egg
  • 1 tsp vanilla extract
  • 2 cups almond flour
  • 1 cup gluten-free baking blend 1:1 cup equivalency or additional almond flour
  • 1 tbsp pumpkin pie spice
  • 1/2 tsp baking powder
For glaze/frosting
  • 1/4 – 1/3 cup powdered confectioner’s monk fruit- erythritol granulated sweetener
  • 1 tablespoon espresso powder
  • 2 tablespoons cup heavy cream
  • 1/4 tsp vanilla extract
Instructions
  1. Preheat the oven to 350 F degrees. Line a large baking sheet with silicone baking sheet or parchment paper.
  2. In large bowl, beat together the butter and sweetener, until creamy
  3. Beat in the pumpkin puree, egg, and vanilla.
  4. Beat in the almond flour, gluten-free flour blend, pumpkin pie spice, and baking powder until a uniform cookie dough forms.
  5. Use a cookie scoop to scoop balls of dough, about 2 tablespoons per cookie. Release onto the lined baking sheet, 2 inches apart.
  6. Use bottom of a glass to flatten cookies to about 1/4 inch thick.
  7. Bake approximately 15, until set and turning lightly golden brown at edges.
  8. Meanwhile, make the glaze/frosting, if using. In a small bowl, whisk together the glaze ingredients, until smooth. If too thin, add additional sweetener, if too thick, add a few drops more of cream – however, will melt some on warm cookies, so you don’t want it to be too thin at beginning.
  9. When the cookies are done, let cook for 5 or so minutes until just slightly warm. Spread a teaspoon of glaze on top of each cookie and let set to completely cool for another 10 minutes.
  10. Store in an air tight container.
Recipe Notes

How to Make the Best Popped Quinoa

Toasting quinoa gives it a great texture, fabulous aroma, and magnifies the nutty flavor. Plus, it’s a great way to add more of this ancient grain (which is actually a seed), into your diet – the health benefits of quinoa are plentiful. It’s a good source of plant protein, fiber, and heart-healthy fats, just to name a few.

Popping quinoa gives it a wonderful aroma, crunchy yet chewy texture, and nutty flavor -- eat like popcorn, toss on everything from yogurt to salads, or use as an ingredient in recipes like energy balls or granola bars.
Whether you call it Toasted, Puffed or Popped, prepping quinoa this way will make you smile.

 The process of toasting quinoa is also referred to as “popping” or “puffing.” Store-bought puffed quinoa (like quinoa cereal) is very light and crispy. This is achieved through commercial-grade equipment and not 100-percent replicable at home. But just throwing quinoa kernels into a skillet (as is the usual method mentioned on internet sources), yields a very dry, hard result – almost like chewing on sand.

The best method for popping quinoa at home, in my opinion, is to cook it first, dry it out in the oven, and then pop on the skillet for a few minutes. I think you get a bigger “finished” kernel with better textures – it’s crunchy-chewy, but doesn’t feel like a mouthful of pea gravel.

Popping quinoa gives it a wonderful aroma, crunchy yet chewy texture, and nutty flavor -- eat like popcorn, toss on everything from yogurt to salads, or use as an ingredient in recipes like energy balls or granola bars. For more meal prep tips and quinoa recipes visit thefitfork.com

Here is the step-by-step on how to pop quinoa (you can also check out my PIN TUTORIAL).

Rinse quinoa in bowl of water and drain off in an extra fine-mesh strainer to remove the natural coating which can have a soapy, bitter taste. However, some people don’t notice an unpleasant taste, then lucky you – skip this somewhat tedious step!

Simmer 1 cup of rinsed quinoa with 1 ¼ cups of water for 15 minutes, with lid on – or until water is absorbed.

Popping quinoa gives it a wonderful aroma, crunchy yet chewy texture, and nutty flavor -- eat like popcorn, toss on everything from yogurt to salads, or use as an ingredient in recipes like energy balls or granola bars.

Dry out quinoa (which will have expanded to 3 cups) by spreading out on a rimmed, standard-sized sheet pan. Bake for 30 minutes 175F degrees to further dry out excess moisture. Every 10 minutes, use spatula to stir up quinoa, break apart any clumps, and keep from sticking on the pan.

Popping quinoa gives it a wonderful aroma, crunchy yet chewy texture, and nutty flavor -- eat like popcorn, toss on everything from yogurt to salads, or use as an ingredient in recipes like energy balls or granola bars.

Skillet pop quinoa after you remove it from oven. Work in 1-cup batches, toast in large non-stick skillet, stirring constantly (no oil needed). Quinoa will be toasted properly when you hear the tiny popping sounds and it is turning golden brown and developing a crunchy texture.

Popping quinoa gives it a wonderful aroma, crunchy yet chewy texture, and nutty flavor -- eat like popcorn, toss on everything from yogurt to salads, or use as an ingredient in recipes like energy balls or granola bars.

You can use popped quinoa or toasted quinoa in a variety of ways. For example, add salt and eat like popcorn, sprinkle on salads or on yogurt, use in granola-bar type recipes. It’s one of my favorite ways to meal prep quinoa.  What you don’t use can be kept in the fridge in a zip top bag for a week.

Pumpkin Seed Popped Quinoa Balls
Popped Quinoa (also called Puffed Quinoa or Toasted Quinoa)

Popping quinoa gives it a wonderful aroma, crunchy yet chewy texture, and nutty flavor — eat like popcorn, toss on everything from yogurt to salads, or use as an ingredient in recipes like energy balls or granola bars.

Course: meal prep, side, Snack
Keyword: meal prep, quinoa, whole grains
Ingredients
  • 1 cup dry uncooked quinoa, any color
  • 1 1/4 cup water
Instructions
  1. Rise quinoa in bowl of water and drain off in a fine-mesh strainer to remove the natural coating which can have a soapy, bitter taste. However, some people don’t notice an unpleasant taste, then lucky you – skip this somewhat tedious step!
  2. Simmer 1 cup of rinsed quinoa with 1 ¼ cups of water for 15 minutes, with lid on – or until water is absorbed.
  3. Spread out quinoa (which will have expanded to 3 cups) out on a rimmed, standard-sized sheet pan.
  4. Bake for 30 minutes 175F degrees to further dry out excess moisture. Every 10 minutes, use spatula to stir up quinoa, break apart any clumps, and keep from sticking on the pan.
  5. Remove quinoa from oven and, working in 1-cup batches, toast in large non-stick skillet, stirring constantly (no oil needed).
  6. Quinoa will be toasted properly when you hear the tiny popping sounds and it is turning golden brown and developing a crunchy texture.
  7. You can use popped quinoa or toasted quinoa in a variety of ways. For example, add salt and eat like popcorn, sprinkle on salads or on yogurt, use in granola-bar type recipes. What you don’t use can be kept in the fridge in a zip top bag for a week.

Asian Beef Filet Mignon with Gochujang Butter (Good Chop Meat & Seafood Box Review)

Asian Filet Mignon with Gochujang Butter makes a delicious, decadent and yet, dare I say, fast-and-easy steak night dinner ready in just 20 minutes.

Asian Beef Filet Mignon with Gochugang Compound Butter

For this Gochujang steak, I’ve used grass-fed filet mignon from Good Chop, a meat a seafood subscription service (keep reading on to get the recipe and get my Good Chop review).

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.
Don’t miss my Good Chop review and savings details at the bottom of post!

Perfect for date night or every night, this Asian steak recipe starts with a simple wet rub of soy sauce, ginger and garlic that is then pan seared and finished in the oven. Preparing a filet mignon in the skillet and then oven finishing is one of my favorite methods, it creates such a delicious crust.

This elegant but very easy steak dinner is sure to make any date night or even week night more memorable. Asian Filet Mignon with Spicy Sweet Gochujang Butter. Beef is rubbed ginger, garlic and soy sauce before pan searing and finishing in oven. The decadent compound butter, melts atop the meat at serving to create a luxurious sauce.
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Or, check out the entire Pinterest Story for more details.

Beef tenderloin and filet mignon (the coveted steak cut from the tenderest tail end of the loin) are favorite cuts of mine because the texture is “melt in your mouth” tender, and this inherent tenderness means that there is no need for a texture-improving marinade that can often take hours. Ain’t nobody got time for that! Also, despite being so succulent, filet mignon is an incredible lean cut – the 100% grass-fed filets from Good Chop are generous-sized and have only 12g fat per 6-ounce serving with a whopping 36g protein.

Adding flavor to beef filet mignon steaks
Filet mignon is so tender, it doesn’t need a marinade – but a quick wet rub of garlic, ginger and soy sauce add extra flavor!

Instead, filet mignon recipes, despite their elegance, are almost always simple and easy – only a light seasoning (even just salt and pepper) or a simple wet rub (like the one I used) can make a filet mignon steak recipe even MORE next level.  

For even more flavor to complement the beef filets, I made a compound butter with Gochujang and lightly sweetened it with honey. Gochujang paste is fundamental to Korean cooking and is made from red chile pepper flakes, glutinous rice, fermented soybeans, and salt. The red past is spicy-sweet and bumps up the umami taste in beef recipes. After mixing up the ingredients, stick in the freezer to get the Gochujang compound butter to set up fast – then serve atop the hot filet mignon and watch it slowly melt into a sauce that will knock your socks off without being too spicy. I also love how the lightly sweet spicy compound butter also spreads over the veggies on my plate.

Gochujang Compund Butter - thefitfork.com
Compound butter us an easy way to turn simple steaks into an upscale dining experience.

In addition to Korean steak, any leftover Gochujang butter can be added as a flavor-enhancer for simple steamed vegetables, spread on bread and toasted, dolloped on hot noodles or rice – you get the idea, it’s delicious!  

So, let me give you my Good Chop, review! This subscription service brings you quality proteins exclusively from American family farms and fisheries. It’s a convenient and surprisingly cost-effective way to source my protein – I definitely appreciate not having to drive all over town to source top-quality meats and seafood. There are never any antibiotics or hormones in Good Chop products and premium options like USDA Prime beef and 100% grass-fed beef are also available.

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.

Of course, being a beef-loving girl, I made a beeline for the filet mignon steaks! But, variety in protein choices is best for a balanced diet and the cool thing about a Good Chop subscription box is that it can also be customized to include other protein options (including pork, chicken and seafood) that are just as top-quality as the beef featured here today. Visit Good Chop today to learn more about their sourcing specifications and what beef, chicken, pork, and seafood options are available for your own custom meat subscription box.

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.

Seriously, the convenience of having quality meat and seafood shipped to your house is unmatched – especially in this day and age where many of us are minimizing so much of our in-person shopping due to busy schedules and/or wanting to minimize contact. Boxes are delivered every four weeks, and you can pick a plan that is best for you – either 6 menu items (up to 36 portions) or 12 menu items (up to 72 portions) per delivery. Good Chop delivers pretty much everywhere in the lower 48 US states. They email you tracking links to alert you when delivery is expected, so you don’t have to worry about it sitting out on your porch all day. That being said, my meat subscription box was delivered in 100-degree temperatures, sat on my porch for two hours, and upon opening the dry ice had kept everything frozen solid, no signs of thawing at all. Of course, they have a money-back, satisfaction-guaranteed policy and you can cancel at any time. Also, love the mindful shipping materials – it’s all fully curbside recyclable, even the insulated liners made from plant-based components.

Disclaimer: This post is sponsored by Good Chop and contains affiliate links, however all comments, opinions and enthusiasm remain my own. I earn a small commission from referred subscriptions, but the price to you remains the same. Proceeds are used to offset operating costs for The Fit Fork, thank you for your support.

5 from 2 votes
This elegant but very easy steak dinner is sure to make any date night or even week night more memorable. And, only 20 minutes prep to plate. Asian Filet Mignon with Spicy Sweet Gochujang Butter. Beef is rubbed ginger, garlic and soy sauce before pan searing and finishing in oven. The decadent compound butter, melts atop the meat at serving to create a luxurious sauce that adds just the right amount of heat.
Asian Beef Filet Mignon with Gochujang Butter
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Course: dinner, entree
Cuisine: Asian, fusion, korean
Keyword: beef, compound butter, filet, gochujang, steak
Servings: 2 servings
Ingredients
  • For steaks:
  • 2 beef filet mignon steaks cut 1-3/4 to 2 inches thick (about 12 to 14-ounces total)
  • 1 tablespoon reduced-sodium soy sauce divided
  • 1 teaspoon minced ginger divided
  • 1 teaspoon minced garlic
  • 1 to 2 tablespoons olive oil
  • For Gochujang compound butter:
  • 1/2 stick 2-ounces butter, room temperature
  • 1 tablespoons gochujang paste find on Asian condiment aisle
  • 1 teaspoon minced garlic
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon ground black pepper
  • Parchment or wax paper for storing optional
Instructions
  1. Ahead of time or at the start of preparing steaks, make Gochujang compound butter by simply mixing together softened butter, Gochujang past, garlic, sesame oil, lemon juice honey and black pepper until combined. May leave in bowl or wrap up in Parchment paper, twisting off ends. Stick in freezer while steaks cook to firm up.
  2. Preheat oven to 400°F.
  3. Brush beef filets with soy sauce. Press minced ginger and garlic evenly onto beef, set aside.
  4. Heat ovenproof skillet (preferably cast iron) to medium-high on stove top until very hot, add olive oil.
  5. Place filets in skillet and sear for approximately two minutes per side, until a caramelized crust has formed and they release from the skillet without sticking.
  6. Place skillet into preheated oven.
  7. Continue to cook in 400°F oven for approximately 10 to 15 more minutes (total time will vary based on thickness of steaks and desired level of doneness)* See recipe notes
  8. Remove steaks from oven and allow to rest for 10 minutes before slicing.
  9. While steaks are still warm (but not hot, hot), top with a slice or smear of Gochujang butter. It will melt to make a decadent sauce.
  10. Store remaining butter, covered, in refrigerator for up to a week. It’s great on rice, noodles, toast, and steamed vegetables.
Recipe Notes

Medium rare: 130-135° (remove from heat at 125° )
Medium: 135-145° (remove from heat at 130° )
Medium well: 145-155°. (remove from heat at 140° )

Note: The reason you take steaks off the heat BEFORE the desired finish temperature is because they will continue to cook (with temperature rising 7° on average) as they rest for 10 minutes before cutting.

Hatch Green Chile Chicken Egg Bake

Love a hearty, hot meal in the morning, like one of my favorite make-ahead breakfast casseroles – Hatch Green Chile Chicken Egg Bake. Wholesome goodness baked up in a 9”x13” dish, ready to cut into satisfying, satiating, super scrumptious squares.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Lots of protein (21g per serving) and enough carbs to give me some get-up and go, but not be “over the top.” I rely on (thawed) frozen hash brown potatoes to give me that delicious energy I need for my runs and workouts. Eggs and cheese (boosted by some blended cottage cheese) add extra protein power along with the ground chicken breast. Plus, SO MUCH flavor from roasted Hatch green chilies – I just love them!

CHECK OUT THE VIDEO TUTORIAL ON PINTEREST HERE!

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
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No surprise, I love these mild to medium (some varieties hot) peppers from the hallowed grounds of New Mexico. I’ve written a lot of blog posts on Hatch Green Chile recipes and tips (here’s a useful post) – and I’ve also been the champion of a Hatch Green Chile Cookoff here in Austin, Texas. A recent Hatch Green Chile recipe is 15 minute Baked Shrimp in Hatch Green Chile Sauce.

These green chiles are definitely a fan favorite for their earthy bite that doesn’t burn too much (really some are quite mild, which I think works well to compliment the flavors of both chicken and eggs). When hatch peppers aren’t in season (August – September), I rely on the Hatch Green Chile Store to quell my cravings!

Beef Egg Potato Bake Breakfast Casserole - TheFitFork.com
  • This chicken green chile casserole recipe was inspired by one of my most popular and best breakfast casserole recipes – Barn-raiser Beef & Egg Bake, a real winner that has been featured in Taste of Home and also on the Hallmark Home & Family Show.

Of course, I changed this Hatch Green Chicken Egg Bake up a bit to be a super star in its own right, but recipe concept is very similar – create a base of thawed frozen hash browns in casserole dish, pour over a mixture of cooked ground meat, veggies, etc., and then pour over an egg-milk-cheese mixture that soaks down through all the layers to create a tender but firm casserole that cuts nicely into squares that hold their shape.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
Layer up in a 9″x 13″ casserole dish and bake 60 minutes.

Big enough to serve a crowd at brunch, but this breakfast egg bake with green chiles can also be cooled and frozen in single-serving portions. Then, either defrost overnight in the fridge (or on “defrost” in the microwave) before re-heating for about 60 seconds on high in microwave.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Per serving: 304 calories, 16g carbs, 16g fat, 21g protein!!! It will keep you filled up for a while without busting your calorie budget.

5 from 3 votes
Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
Hatch Green Chile Chicken Egg Bake
Prep Time
15 mins
Cook Time
50 mins
cool
10 mins
Total Time
1 hr 15 mins
 

This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb — 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Course: Breakfast, brunch
Cuisine: Southwestern
Keyword: chicken, egg, make ahead, meal prep
Servings: 12 servings
Calories: 304 kcal
Ingredients
  • 2 tsp. olive oil
  • ½ cup chopped white onion
  • 1 lb. ground chicken breast
  • 1 oz. packet chicken taco season mix like McCormick’s
  • ¼ cup water
  • 4 cups fresh spinach coarsely chopped
  • 1 cup chopped roasted green chiles Hatch Green Chili Store
  • ¼ cup chopped cilantro divided
  • 14 large eggs
  • 1/2 cup ricotta cheese or blended cottage cheese
  • 1/2 cup milk
  • 8 ounces shredded Monterey Jack cheese divided
  • 4 cups frozen shredded hash brown potatoes thawed
  • ½ tsp. salt
Instructions
  1. Preheat oven to 350°.
  2. Heat large skillet over medium-high. Add olive oil and onions, sauté for 1 minute. Add ground chicken breast and brown, crumbling into small pieces, for 6-8 minutes or until cooked through well. The chicken is low-fat, so there will be nothing to drain.
  3. Stir in water and taco seasoning, stir over heat to combine.
  4. Add, chopped green chiles, chopped spinach and 3 tbsp. of chopped cilantro to skillet, stir over heat until spinach wilted.
  5. Whisk together eggs, milk and ricotta cheese (or blended cottage cheese).
  6. Stir 2/3 of shredded Monterey Jack cheese into egg mixture (reserve remainder)
  7. Place shredded hash browns in bottom of 9” x 13” casserole dish that has been coated with cooking spray. Sprinkle with salt.
  8. Spoon chicken taco mixture evenly over hash browns.
  9. Pour egg mixture over taco mixture.
  10. Top with remaining cheese.
  11. Bake for 50 minutes or until center set.
  12. Let cook 5 minutes before slicing into 12 squares.
  13. For meal prep, portions may be frozen in airtight container and then defrosted and reheated, as needed.
Recipe Notes

This post contains affiliate links.

Toasted Quinoa-Oat-Pecan Apricot Bites (with Collagen)

Time to get toasty in the middle of summer! My Toasted Quinoa-Oat-Pecan Apricot Bites (with Collagen) are a versatile, balanced energy balls that are easy to make and keep on-hand for healthy snacking.

Nourishing and delicious, these little wholesome balls of goodness feature toasted quinoa, oats and pecans -- along with apricots, maple syrup and collagen for a protein boost! A great breakfast on the go, anytime snack or for after workouts instead of a protein bar!

I like to pop one, two or three (depending on my hunger and energy needs) of these apricot pecan balls in my mouth on the way to my pre-dawn boot camp, or later in the day for a satisfying between-meal snack.  Whole grains, nuts and dried fruit for the win. . .  plus a little collagen powder for my joint support, general wellness and a protein boost!

Great Lakes Wellness discount code THEFITFORK10OFF
Nourishing and delicious, these little wholesome balls of goodness feature toasted quinoa, oats and pecans -- along with apricots, maple syrup and collagen for a protein boost! A great breakfast on the go, anytime snack or for after workouts instead of a protein bar!
Pin for later!

Not added sugar in this apricot protein bites recipe! Dried apricots (look for the unsweetened and unsulfured variety) add sweetness, along with a sugar-free maple syrup alternative. If you’d rather use real maple syrup, honey, agave syrup or another “sticky sweetener”, that’s fine too! Just swap in using the same measurements – do note that it will change the macro, adding more carbohydrates.

Toasting quinoa, oats and pecans

Toasting the quinoa, oats and pecans before chopping up in the food process gives them an amazingly satisfying texture and aroma. You can skip this step if absolutely pressed for time, but it’s well worth the extra 5 minutes each of cooking/cooking time for the elevated flavor. Toasting quinoa is also kinda fun! The dry quinoa also starts to “pop” in the pan, which is an indication only a minute or more needed before you can pulse the remaining ingredients in the food processor. And, the scent of toasting oats, quinoa, pecans and the cinnamon is AMAZING!

If the majority of the mixture isn’t pulling off the sides of the food processor, you can add in a tablespoon or two more of uncooked oats and pulse to make less sticky. You’ll still want it moist and sticky enough to keep the balls holding shape as you roll between your palms.

Save 10% at GreatLakesGelatin.com with code THEFITFORK10OFF

As I mentioned, unflavored collagen in this oat quinoa energy balls recipe for my joint/bone and general wellness support – plus a protein boost! For these no-bake collagen bites, I like the Great Lakes Wellness brand and you can save with code THEFITFORK10OFF

5 from 2 votes
Nourishing and delicious, these little wholesome balls of goodness feature toasted quinoa, oats and pecans -- along with apricots, maple syrup and collagen for a protein boost! A great breakfast on the go, anytime snack or for after workouts instead of a protein bar!
Toasted Quinoa-Oat-Pecan Apricot Bites (with collagen)
Prep Time
10 mins
Cook Time
5 mins
cool
5 mins
Total Time
20 mins
 

Toasted Quinoa-Oat-Pecan Apricot Bites (with collagen) make a nourishing anytime snack — even a breakfast on the go or post-workout refuel. Gluten free.

Course: Snack, workout
Keyword: apricot, energy bar, pecan, protein bar, quinoa
Servings: 24 balls
Ingredients
  • ½ cup uncooked quinoa rinsed
  • 3/4 cup rolled oats
  • 1 cup chopped pecans
  • ¼ tsp cinnamon
  • 2/3 cup unflavored collagen powder
  • 8 oz dried apricots set 2 aside for garnish
  • ½ cup sugar-free maple syrup substitute or “sticky” sweetener of choice like honey, agave, etc.*
Instructions
  1. In skillet, over medium-high heat, toast pecans, oats, quinoa and cinnamon for about minutes, stirring frequently, until turning lightly brown. You will hear the quinoa “popping. Remove from heat and let cool down a few minutes.
  2. Place toasted mixture in food processor along with collagen and couple pinches of salt. Pulse a few times to combine.
  3. Add dried apricots and syrup in to food processor and process for a minute or so until a sticky mixture forms and is pulling away from sides. If seems to sticky, add a up to two tablespoons of oats (they don’t need to me toasted).
  4. Form a heaping tablespoon into a ball by rolling between your hands. Repeat with remaining mixture to make 24 total.
  5. Cut the two reserved apricots up into small pieces for garnish on top.
  6. Store bites in refrigerator for 4–5 days. * changing sweetener may affect the macros.
Recipe Notes