Asian Beef Filet Mignon with Gochujang Butter (Good Chop Meat & Seafood Box Review)

Asian Filet Mignon with Gochujang Butter makes a delicious, decadent and yet, dare I say, fast-and-easy steak night dinner ready in just 20 minutes.

Asian Beef Filet Mignon with Gochugang Compound Butter

For this Gochujang steak, I’ve used grass-fed filet mignon from Good Chop, a meat a seafood subscription service (keep reading on to get the recipe and get my Good Chop review).

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.
Don’t miss my Good Chop review and savings details at the bottom of post!

Perfect for date night or every night, this Asian steak recipe starts with a simple wet rub of soy sauce, ginger and garlic that is then pan seared and finished in the oven. Preparing a filet mignon in the skillet and then oven finishing is one of my favorite methods, it creates such a delicious crust.

This elegant but very easy steak dinner is sure to make any date night or even week night more memorable. Asian Filet Mignon with Spicy Sweet Gochujang Butter. Beef is rubbed ginger, garlic and soy sauce before pan searing and finishing in oven. The decadent compound butter, melts atop the meat at serving to create a luxurious sauce.
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Beef tenderloin and filet mignon (the coveted steak cut from the tenderest tail end of the loin) are favorite cuts of mine because the texture is “melt in your mouth” tender, and this inherent tenderness means that there is no need for a texture-improving marinade that can often take hours. Ain’t nobody got time for that! Also, despite being so succulent, filet mignon is an incredible lean cut – the 100% grass-fed filets from Good Chop are generous-sized and have only 12g fat per 6-ounce serving with a whopping 36g protein.

Adding flavor to beef filet mignon steaks
Filet mignon is so tender, it doesn’t need a marinade – but a quick wet rub of garlic, ginger and soy sauce add extra flavor!

Instead, filet mignon recipes, despite their elegance, are almost always simple and easy – only a light seasoning (even just salt and pepper) or a simple wet rub (like the one I used) can make a filet mignon steak recipe even MORE next level.  

For even more flavor to complement the beef filets, I made a compound butter with Gochujang and lightly sweetened it with honey. Gochujang paste is fundamental to Korean cooking and is made from red chile pepper flakes, glutinous rice, fermented soybeans, and salt. The red past is spicy-sweet and bumps up the umami taste in beef recipes. After mixing up the ingredients, stick in the freezer to get the Gochujang compound butter to set up fast – then serve atop the hot filet mignon and watch it slowly melt into a sauce that will knock your socks off without being too spicy. I also love how the lightly sweet spicy compound butter also spreads over the veggies on my plate.

Gochujang Compund Butter - thefitfork.com
Compound butter us an easy way to turn simple steaks into an upscale dining experience.

In addition to Korean steak, any leftover Gochujang butter can be added as a flavor-enhancer for simple steamed vegetables, spread on bread and toasted, dolloped on hot noodles or rice – you get the idea, it’s delicious!  

So, let me give you my Good Chop, review! This subscription service brings you quality proteins exclusively from American family farms and fisheries. It’s a convenient and surprisingly cost-effective way to source my protein – I definitely appreciate not having to drive all over town to source top-quality meats and seafood. There are never any antibiotics or hormones in Good Chop products and premium options like USDA Prime beef and 100% grass-fed beef are also available.

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.

Of course, being a beef-loving girl, I made a beeline for the filet mignon steaks! But, variety in protein choices is best for a balanced diet and the cool thing about a Good Chop subscription box is that it can also be customized to include other protein options (including pork, chicken and seafood) that are just as top-quality as the beef featured here today. Visit Good Chop today to learn more about their sourcing specifications and what beef, chicken, pork, and seafood options are available for your own custom meat subscription box.

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.

Seriously, the convenience of having quality meat and seafood shipped to your house is unmatched – especially in this day and age where many of us are minimizing so much of our in-person shopping due to busy schedules and/or wanting to minimize contact. Boxes are delivered every four weeks, and you can pick a plan that is best for you – either 6 menu items (up to 36 portions) or 12 menu items (up to 72 portions) per delivery. Good Chop delivers pretty much everywhere in the lower 48 US states. They email you tracking links to alert you when delivery is expected, so you don’t have to worry about it sitting out on your porch all day. That being said, my meat subscription box was delivered in 100-degree temperatures, sat on my porch for two hours, and upon opening the dry ice had kept everything frozen solid, no signs of thawing at all. Of course, they have a money-back, satisfaction-guaranteed policy and you can cancel at any time. Also, love the mindful shipping materials – it’s all fully curbside recyclable, even the insulated liners made from plant-based components.

Disclaimer: This post is sponsored by Good Chop and contains affiliate links, however all comments, opinions and enthusiasm remain my own. I earn a small commission from referred subscriptions, but the price to you remains the same. Proceeds are used to offset operating costs for The Fit Fork, thank you for your support.

5 from 2 votes
This elegant but very easy steak dinner is sure to make any date night or even week night more memorable. And, only 20 minutes prep to plate. Asian Filet Mignon with Spicy Sweet Gochujang Butter. Beef is rubbed ginger, garlic and soy sauce before pan searing and finishing in oven. The decadent compound butter, melts atop the meat at serving to create a luxurious sauce that adds just the right amount of heat.
Asian Beef Filet Mignon with Gochujang Butter
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Course: dinner, entree
Cuisine: Asian, fusion, korean
Keyword: beef, compound butter, filet, gochujang, steak
Servings: 2 servings
Ingredients
  • For steaks:
  • 2 beef filet mignon steaks cut 1-3/4 to 2 inches thick (about 12 to 14-ounces total)
  • 1 tablespoon reduced-sodium soy sauce divided
  • 1 teaspoon minced ginger divided
  • 1 teaspoon minced garlic
  • 1 to 2 tablespoons olive oil
  • For Gochujang compound butter:
  • 1/2 stick 2-ounces butter, room temperature
  • 1 tablespoons gochujang paste find on Asian condiment aisle
  • 1 teaspoon minced garlic
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon ground black pepper
  • Parchment or wax paper for storing optional
Instructions
  1. Ahead of time or at the start of preparing steaks, make Gochujang compound butter by simply mixing together softened butter, Gochujang past, garlic, sesame oil, lemon juice honey and black pepper until combined. May leave in bowl or wrap up in Parchment paper, twisting off ends. Stick in freezer while steaks cook to firm up.
  2. Preheat oven to 400°F.
  3. Brush beef filets with soy sauce. Press minced ginger and garlic evenly onto beef, set aside.
  4. Heat ovenproof skillet (preferably cast iron) to medium-high on stove top until very hot, add olive oil.
  5. Place filets in skillet and sear for approximately two minutes per side, until a caramelized crust has formed and they release from the skillet without sticking.
  6. Place skillet into preheated oven.
  7. Continue to cook in 400°F oven for approximately 10 to 15 more minutes (total time will vary based on thickness of steaks and desired level of doneness)* See recipe notes
  8. Remove steaks from oven and allow to rest for 10 minutes before slicing.
  9. While steaks are still warm (but not hot, hot), top with a slice or smear of Gochujang butter. It will melt to make a decadent sauce.
  10. Store remaining butter, covered, in refrigerator for up to a week. It’s great on rice, noodles, toast, and steamed vegetables.
Recipe Notes

Medium rare: 130-135° (remove from heat at 125° )
Medium: 135-145° (remove from heat at 130° )
Medium well: 145-155°. (remove from heat at 140° )

Note: The reason you take steaks off the heat BEFORE the desired finish temperature is because they will continue to cook (with temperature rising 7° on average) as they rest for 10 minutes before cutting.

Blueberry Chocolate Chip Cheesecake Balls (Low-carb)

Low-carb Blueberry Chocolate Chip Cheesecake Balls are the perfect little, no-cook solution for summer snacking. They store in the fridge or freezer, making them cool and at-the-ready when hunger strikes.   

These blueberry chocolate chip cheesecake inspired "bites" satisfy your sweet-tooth with no added sugar. Plus, added collagen gives a protein boost to provide a sustaining snack and post-workout refuel. Super easy, no bake! Low carb and keto friendly.

Blueberries add so much flavor and natural sweetness, plus all those amazing blue and purple food nutrients that you don’t find many other places. I used a (no-sugar-added) berry-flavored collagen (THEFITFORK10OFF) will save you at GreatLakesWellness.com) which amplifies the berry flavor even more, but I’ve made the recipe also with unflavored cohttps://bit.ly/GreatLakesWellnessllagen (and even vanilla whey) and the snack is still just as special. The choice is yours!

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I used collagen powder from Great Lakes Gelatin — Save with code THEFITFORK10Off

Cream cheese makes the base of this recipe, along with a little coconut flour (and the previously mentioned collagen powder) to firm it up. Then it’s just stirring in chopped blueberries (fresh or frozen), some chopped sugar-free chocolate chips (or mini chips, if you can find them), setting in the freezer for 10 minutes to set up, then forming into eight little balls.

These blueberry chocolate chip cheesecake inspired "bites" satisfy your sweet-tooth with no added sugar. Plus, added collagen gives a protein boost to provide a sustaining snack and post-workout refuel. Super easy, no bake! Low carb and keto friendly. For more clean eating recipe inspo, visit thefitfork.com

So EASY, so YUMMY, so BLUE – blueberry and chocolate loaded collagen cheesecake balls are perfect finger food treats for Red, White and Blue celebrations. I’m making a batch for a post-workout snack for an upcoming 4th of July workout with my fitness boot camp. I like how they are pre-portioned and snack-sized, I can just pop one of the blueberry cheesecake bites my mouth rather than eating an entire chocolate chip blueberry cheesecake!

These blueberry chocolate chip cheesecake inspired "bites" satisfy your sweet-tooth with no added sugar. Plus, added collagen gives a protein boost to provide a sustaining snack and post-workout refuel. Super easy, no bake! Low carb and keto friendly.

Each piece has about 100 calories, 4.6g net carb and 4.5g protein. If you want a keto cheesecake balls, make sure you are using full-fat cream cheese (which is what I have in the recipe and nutrition facts)

save 10% Great Lakes Wellness collagen and products with code THEFITFORK10off
save 10% Great Lakes Wellness collagen and products with code THEFITFORK10off

This post contains affiliate links. I earn a small commission from products purchased through links here — however, price to you remains the same. Proceeds are used to offset operating expenses at The Fit Fork, thank you for your support!

Blueberry Chocolate Chip Cheesecake Collagen Bites
Prep Time
15 mins
Total Time
15 mins
 
Course: Snack, workout
Keyword: blueberry, cheesecake, collagen, low carb
Servings: 8 servings
Ingredients
  • 4 oz. cream cheese softened
  • 4 Tbsp. collagen powder* berry flavored or unflavored
  • 2 Tbsp. sugar-free choclate chips chopped
  • 1/3 cup blueberries fresh or still frozen
  • 1/3 cup coconut flour
Instructions
  1. Coarsely chop chocolate chips and blueberries, add to bowl.
  2. Stir in softened cream cheese, collagen powder* , and coconut flour until combined.
  3. Put in freezer for 10 minutes to firm up. Use hands to roll into one big ball.
  4. Cut this ball in half, and each half into 4 pieces – to make 8 total pieces.
  5. Roll each piece between hand to make into tidier ball.
  6. Keep leftovers in the fridge.
Recipe Notes

I used Great Lakes Gelatin Collagen Powder in Berry flavor (discount code THEFITFORK10OFF at bit.ly/ShopGreatLakesGelatin ) but an unflavored collagen or berry or vanilla whey or plant protein powder may be substituted in the same quantity.

 

Sun-Dried Tomato Blue Cheese Spread | Easy Low Carb

Sun-dried Tomato Blue Cheese Spread is rich, creamy and bursting with bold flavor! With only three ingredients, it’s a simple, no-cook appetizer that can be made in mere minutes to delight guests who drop by unexpectedly – or to just satisfy your everyday snacking needs!

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

This blue cheese and tomato spread is also a flavorful addition to any charcuterie tray, cheese board, and snack tray for low-carb summer entertaining.

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

Other serving suggestions for this creamy spread is to stir into warm pasta or veggies for an irresistible sauce. Additionally, a dollop of leftover creamy sun-dried tomato spread on a baked potato or over a plain grilled chicken breast creates “next level” yumminess.

The simplicity of this easy blue cheese spread with sundried tomatoes is legit – I mean, it’s REALLY EASY. Almost embarrassingly so, lol! Soften cream cheese and stir in blue cheese crumbles and sun-dried tomato pesto until mostly creamy (but I do like a few little lumps of the blue cheese to remain). Use a little spatula to transfer to a serving dish – the recipe yields enough to fill a 5 or 6-oz standard ramekin. If you want to get fancy, you can garnish with a sprig of fresh basil!

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

The first time I made this, I CHOPPED oil-packed sundried tomatoes by hand . . . but quickly realized that I could just purchase a sundried tomato pesto and save so much time and mess. Do what you prefer – just don’t use the dry-packed sun-dried tomatoes though – they don’t add as much flavor and incorporate as well into the spread.

As I hinted, this recipe is low carb by nature – use full-fat cream cheese (which I did) if you are looking for a Keto cheese spread with the lowest possible carb yields.  Each serving of this easy keto appetizer (about ½ ounce) has 46 calories, 4.4g fat, 0.6g carbohydrate and 1.4g protein.

This post contains affiliate link.

5 from 2 votes
Sun-Dried Tomato Blue Cheese Spread | Keto, Low Carb, Gluten Free
Prep Time
3 mins
Total Time
3 mins
 
Course: Appetizer, party, Snack
Keyword: blue cheese, cream cheese, pesto
Servings: 12 servings
Calories: 45 kcal
Ingredients
  • 4 oz. full-fat cream cheese, softened
  • 1/4 cup crumbled blue cheese
  • 1 Tbsp. sun dried tomato pesto from jar
Instructions
  1. Soften cream cheese and blue cheese on counter for 15 minutes. Mix together cheese along with pesto in bowl until mostly smooth, but some lumps of the blue cheese is wanted. Keep chilled until serving.

  2. Serve with crackers or bread. Also great melted into warm veggies, noodles or a spoonful dolloped on a baked potato or over a simple grilled chicken breast or steak.

Recipe Notes

Low Carb Lemon Coconut Bites with Collagen- Keto, Gluten-Free

save 15% on Great Lakes Wellness with THEFITFORK15OFF

Oooh la-la-la, lemon! Low-carb Lemon Coconut Bites are a quick, no-bake treat to make that taste just like little morsels of creamy cheesecake.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!

Sublimely sweet-tart, low-carb and suitable for keto and gluten-free diets, these two-bite dessert bites are easier to manage portion size than slicing a wedge from the whole lemon cheesecake. Only 108 calories, 9g fat, 2.2g net carb, 5g protein per lemon coconut ball.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!  Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF

https://bit.ly/GreatLakesWellnessI incorporated lemon-lime collagen powder from Great Lakes Gelatin as a way to add protein, keep the carb count low and “dough” firm enough for shaping into balls. Plus, I get a boost from al the health benefits of collagen. As an older athlete, I use it for joint support and workout recovery, but also appreciate all the extra benefits it brings to hair, skin, nails . . . and even sleep.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!  Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF (ad)

 If interested, use my affiliate code THEFITFORK15OFF to save 15% off most any products at Great Lakes Gelatin.

Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits!  Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF

Keep Low-carb Lemon Coconut Bites are as easy as mixing up a few easy ingredients, rolling into balls, and storing in the fridge to snack on whenever the urge for something sweet comes on (they are sugar free)! Just a tiny bit of turmeric is the secret ingredient that gives a natural yellow color!

Disclaimer: This post contains affiliate links (don’t forget to use my Great Lakes Gelatin Discount Code). I may make a small commission from generated sales, but price to you remains the same. Thank you!

5 from 4 votes
Low Carb Lemon Coconut Bites are no-bake, delicious and suitable for keto and gluten-free diets. Also uses collagen powder for added protein and wellness benefits! Save 10% at GreatLakesGelatin.com with discount code: THEFITFORK10OFF
Low Carb Lemon Coconut Bites with Collagen
Prep Time
5 mins
chill
25 mins
 

A two-bite treat that is friendly for keto and gluten-free diets — creamy, citrusy and easy-peasy to make! Incorporates collagen powder for extra protein and wellness benefits.

Course: Dessert, Snack, workout
Keyword: coconut, collagen, lemon
Servings: 10 bites
Calories: 108 kcal
Ingredients
  • 4 oz. full fat cream cheese softened
  • 1 tbsp. full fat sour cream
  • ½ cup super-fine almond flour
  • 2 tbsp. coconut flour
  • ¼ cup Great Lakes Gelatin Collagen Lemon-Lime Flavor*
  • ¼ cup unsweetened shredded coconut divided
Instructions
  1. Mix together cream cheese and sour cream until blended. Next stir in almond flour, coconut flour, collagen powder, and 2 tbsp. shredded coconut (sprinkle remainder of coconut on a plate. Now, place “dough” in fridge to firm up for 25 minutes. Remove and make approximate 1 tbsp. balls by rolling between clean hands. Then roll in coconut to stick on top, repeat with remaining dough. Makes 10. Store leftovers in air-tight container in fridge for up to 1 week.

Recipe Notes

*You can substitute plain unflavored collagen and add 10 -20 drops liquid stevia and ¼ tsp. lemon extract to the recipe instead.

Great Lakes Gelatin 10% Discount Code: THEFITFORK10OFF

5-minute Party Prep with (Zero ABV) Red Raiderade and Pineapple-Bacon Cream Cheese Dip

Jump to Recipe

Whether it’s football season, basketball season or summer break sitting out by the pool, we all want some tasty, easy-to-make snacks and beverages to tide us through the fun.

I decided to pay tribute to Texas Tech University, mainly due to a new Red Raider in the family this Fall (my youngest son) and also taking into account my husband and I are both graduates of this fine institution in Lubbock, just south of the Panhandle.  Hit ‘em, Wreck ‘em, Texas Tech!!

Here’s the kid going to Texas Tech, shhh let’s not tell him Mom posted his photo here!

In just five minutes, I can whip together a non-alcoholic drink (Red Raiderade – a Michelada mocktail) and snack dip that the whole gang loves thanks to a few of my new favorite products. Keep reading for all the delicious deets!

First, let’s start with the drink Zero-AFB “Red Raiderade” – think of a Michelada mocktail or Ojo Rojo that is alcohol free and you get the idea, but lighter, fewer calories and no hangover. These types of tomato beer drinks are so popular in Texas and so refreshing with a spicy bite! Instead of a Mexican beer though, I just substitute unsweetened sparkling water with lime or lemon flavor in my non-alcoholic Michelada version. This sparkling water, along fresh juice of a lime, Clamato juice and a splash of Tabasco and Worcestershire sauce are all poured over ice in a tall pint glass – and I garnish the glass edges with Tajin!

Speaking of pint glasses, I’m feeling super school spirited with College Town Glassware from Well and Told. Get a pair of classic pint glasses printed with the map of your favorite college town – I picked Lubbock for Texas Tech University, but there are lots of choice from around the country.

5 Minute Party Prep with seedz crackers, bacon pineapple dip and no alcohol Red Raiderade (like a Michelada tomato beer cocktail)

Now, for snacks in a snap, you can’t go wrong with crackers and cream cheese spread – that easy-peasy classic preparation of opening a brick of cream cheese and pouring preserves over the top. However, instead of my typical Jalapeno jam, I found these fabulous “everything sauces” from Ricante – made in Costa Rica and now all over the U.S. (look for them in Whole Foods or on Amazon). There are four different choices in this line up of spicy tropical sauces (which are friendly for keto, gluten-free and Whole30 diets).

Use them for dipping, marinating, salad dressing and reducing/glazing with meats – I chose the Tropical Pineapple Habanero Infused Everything Sauce and just doused it right over the cream cheese and then dumped on extra diced pineapple and crumbled bacon. Pineapple Bacon Cream Cheese Dip will make you feel very tropical and no worries! It’s SO GOOD with veggies sticks or crackers.

And speaking of crackers, I don’t set out crappy crackers for my 5 minute party prep – lol! Only the best stuff for me, the family and lucky guests — I like to serve Top Seedz Crackers. Top Seeds Crackers are SO DELISH are were created by Rebecca, an avid traveler and sports competitor, who knows first-hand (as do I) that healthy eating influences with way we live and feel in our bodies. She insists on good, natural ingredients like roasted seeds that are naturally vitamin and mineral dense with other important nutrients to fuel an active lifestyle like fiber and protein. I just adore these roasted seed crackers, so crunchy, satisfying, and flavorful (several options)– they really tide me over!  

So anyway, cheers to your favorite college, sports team, season of the year or WHATEVER – and drinking and snacking responsibly and with good health in mind! What are your favorite tips for quick entertaining and putting together 5 minute party prep?

Also I encourage you to stay up with the latest healthy eating inspo and entertaining ideas by visit these amazing companies on Instagram @WellToldDesign @RicanteHotSauce @TopSeedz

This post is sponsored by the aforementioned companies and also contains Amazon affiliate links.

No Alcohol Red Raiderade (Zero ABV Michelada)
Prep Time
2 mins
Total Time
2 mins
 

Enjoy all the flavor of a citrusy, spicy sparkling tomato drink without any alcohol — my easy Red Raiderade is low-cal, low-carb and no hangover.

Course: beverages, Drinks
Keyword: clamato, entertaining, low carb, no alcohol, party
Servings: 1 serving
Calories: 36 kcal
Ingredients
  • Tajin Chili Lime seasoning for coating the glass rim
  • 4 ounces Clamato tomato juice
  • 4 ounces sparkling water, lemon or lime flavor (unsweetened)
  • 1 tbsp fresh lemon juice (about 1/2 lime)
  • 1 tsp. worcestershire sauce
  • 3 to 8 dashes tabasco sauce, depending on heat preference
  • Garnishes like lime slice, cherry tomato, pepper, etc
Instructions
  1. Wet rim of pint glass and set inverted on plat sprinkled with Tajin, move around to get some to stick to the rim.

  2. Turn back over and fill pint glass 1/3 with ice.

  3. Pour in Clamato, sparkling water, lime juice, Tabasco and worstershire sauce, gently stir with tall spoon or straw.

  4. Add any garnishes desired, enjoy.

Recipe Notes

36 calories, 6.5g net carb, 0 fat, 242mg sodium, 0.5g protein