Category Archives: Diet Type

No-bake Blueberry Coconut Protein Cheesecakes

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Another flavor variation in my love affair with making protein cheesecakes with cottage cheese and protein powder. Blueberry and coconut make a tasty filling atop a crust of coconut butter, coconut flour and shredded coconut. Low carb and lucious — plus, as with all my protein powder cheesecakes, the ingredients and macros make it ideal for a post-workout snack, healthy dessert . . .or even breakfast! No Bake Blueberry Coconut Protein Cheesecakes - 24g protein, 10g net carb and perfect for a post-workout snack, healthy dessert, or even breakfast!

Read on to get the the easy recipe for No-bake Blueberry Coconut Protein Cheesecakes!  Continue reading →

Bánh Mì Soup | Vegetarian, Vegan-friendly

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This post is sponsored by Sweet Earth Foods, however all content, editorial comments and enthusiasm remain my own. Thank you for considering products that support The Fit Fork.

Soup or a sandwich, it’s so hard to decide! Bánh Mì, a traditional Vietnamese sandwich, is one of my favorite lunches – all those sweet crunchy vegetables and distinctive herbs packed into a baguette, so scrumptious. But, as cold-natured as I can be, a piping-hot soup seems a more practical cold-weather meal. So, to enjoy the best of both, I created a Bánh Mì Soup – it’s just as vibrant and lively as it’s namesake sammie, but ready to chase away the chill! Banh Mi Noodle Bowl Soup

Today’s Bánh Mì Soup is bread-free thanks to a swap of the crusty baguette for crowd-pleasing rice noodles. Just a trivia FYI, the bread is a holdover from when French had colonial control of Vietnam in the late 1880s. Notably, Bánh Mì Soup is suitable for vegetarian and vegan diets thanks to Mindful Chik’n. Read on to learn more about this new plant-based protein from Sweet Earth Foods and get the Banh Mi Soup recipe. Continue reading →

Hasselback Baked Pears with Gingerbread Streusel and Easy Gingerbread Latte

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This post is sponsored by McCormick® but the content and opinions expressed here are my own.

Ahh, childhood memories of gingerbread are some of the sweetest in my life – both the taste and aroma evokes those holiday “feels” of comfort, togetherness and well-being . . . with a pinch of anticipatory excitement. I’m also a sucker for any type of warm fruit dessert. So, with a twist on tradition, I’ve created a holiday dessert offering it all — Hasselback Baked Pears with Gingerbread Streusel. It’s also gluten-free and Paleo, if those are dietary concerns. Baked Hasselback Pears with Gingerbread Streusel

The yummy blend of McCormick® spices used to create the gingerbread streusel topping also upgrades any morning coffee routine with festive flair – I’ve also included the how-to for a quickie Gingerbread Latte, read on to get the holiday recipes: Continue reading →

Apple Cider Steel Cut Oats for Instant Pot

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Apple Cider Steel Cut Oats for Instant Pot are a smart and scrumptious solution to morning meal mayhem. The looming demands of the day should be fueled with a healthy, satiating breakfast – yet the irony is the A.M. time crunch often leads to meal-skipping or making poor food choices. 

A small amount of time meal prepping breakfast for the week, will allow you to nourish yourself properly in the morning and spend the saved time tackling your “to-do” list with more energy.  These steel cut oats, naturally sweetened with apple cider, have been a family favorite this fall – read on to get the recipe!

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Butternut Squash Soup with Maple Pumpkin Seed Crumble | Low-carb, Paleo, Vegan

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This post is sponsored by Pyure Organic, however all opinions, content and enthusiasm remain my own. Thank you for supporting mindful companies that support The Fit Fork.

Soup season is upon us, what’s more nourishing for body and soul than a big pot of soup on the stove for dinner?! My recipe for Butternut Squash Soup with Maple Pumpkin Seed Crumble features some of the most quintessential comfort flavors of fall, and is special enough for a holiday gathering yet easy for regular weeknight enjoyment! Butternut Squash Soup with Maple Pumpkin Seed Crumble - Paleo, Whole30, Vegan

Read on to get this easy butternut soup recipe that fits with so many dietary eating patterns including Paleo, low-carb, gluten-free, dairy-free, and vegan. I’ve used plant-based stevia products from Pyure Organic to add organic sweetness without the sugar. Continue reading →