Pineapple Edamame Salad with Ginger Wasabi Cashew Butter

Sometimes the day calls for thinking creatively, especially if you remembered lastminute about an invitation to a social event where you were asked to bring a side dish. Saving the day was my Pineapple Edamame Salad with Ginger Wasabi Cashew Butter Drizzle was invented with literally what I had on hand. It’s definitely a creative fruit salad!Pineapple Edamame Salad with Ginger Wasabi Cashew Butter Drizzle

Sure, I could have stopped by the store and grabbed a bag of chips and salsa to present the hostess but, as a healthy food blogger, that usually doesn’t faire to well and sounds something like this “Oh, I was expecting you to bring one of your homemade fit and fabulous creations . . .. but this looks . .err, good,” said with manufactured enthusiasm. So, read on to get this super easy, four ingredient fruit salad recipe you can make in five minutes: Continue reading

Refreshing Watermelon Veggie “Reviver” Drink

This post is sponsored by the National Watermelon Board; however, all comments, opinions and enthusiasm are my own.

It’s finally spring (insert happy dance) and I’m ready for a new start thanks to my Refreshing Watermelon Veggie Reviver Drink!

Refreshing Watermelon Veggie Reviver

I’ve started back up my outdoor fitness routine AND watermelon-a-week habit, both which last without waiver from March through November (sometimes longer if the weather is nice or a see a mighty-fine looking winter watermelon). To kick off my watermelon for runners recipes this season is a body and brain-boosting beverage that will get you up and at ‘em with a spicy-sweet -kick. Read on to get the healthy watermelon recipe: Continue reading

Air Fryer Asparagus Fries with Basil Lemon Aioli (Keto, Paleo)

At first, I resisted getting an Air Fryer – I mean , do I REALLY need another countertop appliance?! But then the FOMO set in, and just when I was about to break down and buy one, Hamilton Beach sent me their new Air Fryer – it was fate that this powerful healthy cooking machine would be mine. And, one of the first recipes I whipped up was low carb Asparagus Fries with Basil Lemon Dipping Sauce, it’s an amazingly fast to cook and ridiculously flavorful snack and side dish that just makes life better. Asparagus Fries for Air Fryer - keto, whole30 and paleo compliant

Plus, I’ve used ingredients in this asparagus air fryer recipe that keep it compliant with Paleo, Keto and Whole30 diets – so enjoy these veggie fries dipped in creamy sauce with impunity! Read on to get all the asparagus air fryer recipe details (as well as an oven-baked option as well): Continue reading

Healthy Homemade Bone Broth for Instant Pot

Bone broth. It seems so buzzy-trendy for the last few years, but it’s been around for decades. Makes me nostalgic for Grandma humming about her kitchen, making stock out of Sunday dinner leftovers. Actually, bone broth goes back thousands of years, just picture ancient nomadic tribes making something/anything life-sustaining out of the less edible parts of animals.  Healthy Homemade Bone Broth for Instant Pot

Bone broth is good. Bone broth is healing. Bone broth is so warm and comforting on these cooler fall and winter days. It can be enjoyed as a beverage and also used as a flavor- and nutrient-boosting ingredient suitable for a variety of dishes. Today, I’m sharing a surprisingly easy recipe for Homemade Bone Broth for Instant Pot from my friend, Greg, who showed me the way. It’s friendly for Paleo, Keto, Whole30 and Gluten-free diets. Read on! Continue reading

Mediterranean Instant Pot Shredded Beef {Paleo, Keto, Whole30}

You can thank me later, but I’m about to make your life a whole heck of a lot easier and tastier with my Mediterranean Instant Pot Shredded Beef. This versatile recipe for shredded pot roast can be used in tacos, salads, sandwiches, wraps, potatoes, over rice or steamed veggies and anywhere else you need a boost of melt-in-your mouth, meaty goodness. Mediterranean Instant Pot Shredded Beef

When prepared as instructed, it’s Paleo, Keto, Whole 30, High Carb / Low Protein, Mediterranean and just a whole lot a of yum for any diet tribe. Oh, and perhaps the biggest perk – it can be made in an Instant Pot in just 20 minutes, a fraction of the time it takes to roast a beef in the oven. Read in to get the recipe and more details:  Continue reading