Category Archives: Whole30

Juicing Ginger Root and How to Use it in Recipes

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Let me get right to the root (errr, rhizome) of the matter -you need to be juicing ginger. Just a small amount of ginger can create a big flavor and nutrient boost in any food or drink recipe and it also can be used as a natural “medicine” to help optimize wellness. It’s said to clear sinuses, improves digestion, quells nausea is a natural analgesic is ant-bacterial and anti-inflammatory. Ginger juice

I’ve written about the benefits of ginger in the past and shared ginger recipes using it in ground, dried “spice” form and also minced or grated. But juicing ginger is my favorite way to use this pungent little powerhouse. Read on to learn about ginger juicing, why you should drink ginger juice and suggestions on how to use it. Continue reading →

Turmeric Carrot Tomato Soup | Paleo, Vegan, Easy

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There’s just something about soup. It’s so satisfying to slurp up on these cold, blustery days of late and also a great way to sneak in an extra boost of wellness during this season when many of us are can be feeling under the weather. Plus, filling, low-calorie soups, like my Turmeric Carrot Tomato Soup, can be a smart way to hit the reset button on your diet after the holiday free for all. Turmeric Carrot Tomato Soup

So, in the spirit of it being National Soup month, cold & flu season, and time to get back on the clean eating wagon, get all the details on my easy-to-make, Paleo, dairy-free, gluten-free, vegan friendly recipe – Turmeric Carrot Tomato Soup.   Continue reading →

Lemon Ginger Green Beans with Almonds + Holiday Sides

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November is here and it’s time to start thinking about healthy Thanksgiving side dishes! One of the best things, other than gathering with family and friends, is the sheer smorgasbord of side dishes that go along with the meal. On a normal day, I’m lucky to get two plant-based accompaniments with our main protein, but during the holidays it’s more like a dozen delicious things to go alongside our turkey or roast.Lemon Ginger Green Beans with Almon

This recipe for Lemon-Ginger Green Beans with Almonds is a snap to make and so much fresher and fitter than the creamy green bean casserole of yore.  Read on to get the 10-minute recipe and a few other ideas for vegetable side dishes. Continue reading →

Make Ahead Italian Ground Beef for Meal Prep

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Lean ground beef is an excellent source of meal-prep protein, packed with ZIP (zinc, iron and protein) and only about 150-ish calories for a cooked 3 ounces serving (4 ounce uncooked). My master recipe for Make Ahead Italian Ground Beef is easy to make, economical, ultra-versatile and freezes/defrosts beautifully rendering it ideal for freezer meals, meal prepping and make-ahead solutions. Make Ahead Italian Ground Beef for Meal Prep

Time and time again, I’ve used these deliciously seasoned beef crumbles in wholesome, hearty recipes for breakfast, lunch and dinner. The recipe is basic, but the way it can be used in dishes is limited only to your imagination. Read on to get all the details and get a juicy, meaty jump start on your daily protein needs. Continue reading →

How To Grill Nearly Every Vegetable from Avocado To Zucchini

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Grilling season is here! It’s my favorite cooking method and I’m a lucky girl to live in a climate that permits it nearly all year. Most of us use the grill to fire up steaks, burgers, chicken and even seafood. But, don’t forget to grill your vegetables – flame-kissed, caramelized vegetables are magic! Adding grilled vegetables to your meal is the easiest way to win dinner, win compliment, and win the summer! Platter of Grilled Vegetables

There is no excuse to be stuck inside with a plate of steamed broccoli or sad salad when you can be outside kicking up the flavor. and your heels! You can grill just about any veggie, even lettuce and lemons! Read on to get vegetable grilling tips along with some great recipes.   Continue reading →