Category Archives: meal prep

Wholesome Oat Quinoa Breakfast Bake – Master Recipe with Endless Flavor Options to Meal Prep!

Posted on by
8

Fueling up for a morning of activity (whether workouts or just the business of life) is much simple thanks to a meal prepping routine I started a few years ago making Wholesome Oat Quinoa Breakfast Bakes.

Chai Pear Quinoa Oat Back

These nourishing casseroles built long-lasting energy that whole grains provide, can be customized to suit my mood or, honestly sometimes, what I’ve currently got in the pantry/fridge – like various fruit, protein powder, spices and nuts or seeds. The final quinoa oat bakes are cut into (generous) single-serve portions and stored in the fridge or freezer. Such a comforting, filling and fast breakfast that I can reheat faster than my coffee brews.  Read on to get the Master Oat Quinoa Breakfast Bake and tons of mix-in ideas.

Pages: 1 2

Apple-Pecan Quinoa Oat Breakfast Bake – Gluten-free, Dairy-free

Posted on by
6

Hello, and welcome to possibly to the one millionth flavor combination of my beloved morning meal — Apple-Pecan Quinoa Oat Breakfast Bake. While it’s a traditional flavor pairing with apples, pecans, raisins, cinnamon, and hints of vanilla, the baked oatmeal base is a bit unique as it co-mingles with the ancient “grain,” quinoa.

apple pecan quinoa oat bake tray meal prep

About 10 years ago, when I discovered that steel cut oats and quinoa cook up to the perfect, soft but slightly toothsome texture in the SAME amount of time, I started making these healthy grain breakfast bakes like an starved and obsessed woman. With every batch, a different combination of flavors (like the last was Pumpkin Peanut Butter Quinoa Oat Bake) – always delicious and great to cook ahead to have a balanced breakfast on had for busy mornings. Continue reading →

Tomatillo Shredded Pork Roast and Pinto Beans for Slow Cooker

Posted on by
Reply

This post is sponsored by Kevin’s Natural Foods as part of a blogger’s recipe contest. However, all content, comments and enthusiasm remain my own.

Hey, what’s crockin’?  I recently discovered how to make a pork roast AND pinto beans at the SAVE time, in the SAME slow cooker. Let me introduce you to Tomatillo Shredded Pork and Pinto Beans for the Slow Cooker— a low-maintenance, low-stress, low-mess way to make a juicy pork roast for shredding with pinto beans on the side. Use for tacos, a southwestern salad, sandwiches with beans on the side. Heck, use the leftovers and add some broth and a can of tomatoes to make pork ‘n’ bean soup.

Slow Cooker Tomatillo Shredded Pork Roast and Pinto Beans for taco night

As if slow cooker roast recipes (and the resulting myriad of leftover pork roast meals) aren’t game-changing enough, the simultaneous slow-cooking of beans without dirtying up another pot is enough to yell out the kitchen window to neighbors, “HEY, I am winning at this dinner game, suckers!” Oh, it gets even better – I’ve used a Paleo and Keto-friendly sauce pouch from Kevin’s Natural Foods to keep this a 4-ingredinet main dish and side – excluding water for cooking and any desired taco fixings or extras you mut have. Read on to get the easy slow cooker pork roast and pinto bean recipe.

Continue reading →

Leftover Mashed Potato Waffles + Topping Ideas

Posted on by
7

Nothing like a big bowl of mashed potatoes . . .  except maybe these Leftover Mashed Potato Waffles, I absolutely adore the crispy exterior and soft, fluffy inside that some time spent in the waffle iron creates! Leftover Mashed Potato Waffles with Topping Ideas

With Thanksgiving and other big-meal holidays on the horizon, I am always on the lookout for leftover mashed potato recipes and other ways to give a next-day upgrade to our hearty meal and side dishes. Learn how easy it is to make these flourless mashed potato waffles and even meal-prep enough to stick in the freezer for busy days down the road. Continue reading →

Apple Walnut Chia-Oat Bake | Gluten Free, Lower Carb, High Fiber

Posted on by
7

Apple Walnut Chia-Oat Bake is wholesomely delicious, filled with bushels of fall flavor and hearty goodness to keep you energized for every autumn endeavor. Apple Walnut Chia-Oat Bake

Dairy-free, table-sugar free, gluten-free and perfectly sized to feed a big family and also fantastic for meal prepping –  cut into single servings and pop in the freezer until needed. Continue reading →