Category Archives: Breakfast

Easy English Muffin French Toast

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I came into a windfall of English muffins the other day, and was like “ahhhhhhh.” I haven’t had one of these delicious, bready split rolls in a long, long time and was ready to work them into my weekend. I had a longer run planned for Saturday morning and knew those carbs would do me some good as fuel. So, let’s do this!english muffin french toast close up

But, I also wanted just a bit of protein to balance things out and to make sure I didn’t get the sugar shakes out there on the trail. Giving English muffins a soak in a bath of whisked egg and milk and then pan “frying” was the perfect solution. The signature nooks and crannies and spongy texture of the muffin absorbed all this eggaliciousness and my newly minted English Muffin French Toast was a huge hit and proof that the English and French can get along.      Continue reading →

Toasted Coconut, Turmeric and Ginger Overnight Oats

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When I wake up, the first two words you’ll usually hear me grumble are “sore” and “hungry”!  I’m almost always in a state of recovery from the previous day’s workout, running low on fuel in my body’s tank and, honestly, a bit foggy because coffee isn’t ready. I need a hearty, healthy, healing breakfast that’s ready to go STAT. A favorite “stumble to the fridge” morning meal is Toasted Coconut, Turmeric & Ginger Overnight Oats. Toasted Coconut Turmeric and Ginger Overnight Oats are a hearty, healthy and healing breakfast. Perfect for meal prepping and morning meals on the go!

Yes, overnight oats. Before hitting the hay, I dump all the wholesome ingredients in a mason jar, give it a shake, and stick in the fridge. Sometimes I meal prep enough for three days to even cut out that night-time obligation At the crack of dawn, I’ll I have to do is unscrew the lid and spoon into my mouth right out of the jar. Read on to find out just how easy this make-ahead recipe is and how the turmeric and ginger will help you feel fabulous. Continue reading →

Strawberry Cacao Nib Protein Oatmeal Mix / Packets for Meal Prep

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It’ National Strawberry Day, why this food holiday is not during peak summer season, I don’t know — but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry — Strawberry Cacao Nib Protein Oatmeal.Strawberry Cacao Nib Protein Oatmeal Mix

If you’re anything like me, waking up before dawn to measure out cups full is this and tablespoons before the cooking even begins is unthinkable. So, in anticipation of my fuzzy headedness and crazy morning schedule, I meal prep dry oatmeal “mix” chock full of wholesome ingredients over the weekend. In the morning I only need to measure out just how much I need, microwave with a bit of water or milk and then get after my daily goals!

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Banana, Quinoa, Oats ‘n More Breakfast Bake

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Feedback is in from friends, family and those of y’all around the Internets . . . . this hearty, healthy Banana Quinoa, Oats ‘n More Breakfast Bake is a winner! Other nutritious ingredients I’ve snuck inside this make-ahead breakfast meal — hemp seeds, chia seeds and cacoa nibs!  Banana Quinoa Oat 'n More Breakfast bake

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Overnight Chocolate Cherry Breakfast Pudding #SpoonsfulOfGoodness

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 Grape-Nuts has been around forever, for almost 120 years! I’ve been eating it for decades and my parents grew up with it too – probably because their own moms and dads knew it was a great way to start the day.Overnight Chocolate Cherry Breakfast Pudding with Grape-Nuts

While snacking on Post® Grape-Nuts right out of the box or pouring it in a bowl and covering with milk is hearty, filling and exactly the way my mother served it to me (with raisins on top as a bonus), sometimes a girl wants a little more decadent flavor in her day – like, errr, chocolate-covered cherries. Nothing wrong with that, even if being mindful of New Year’s resolutions. I’m sharing right here and now that my New Year’s resolution is to start each day with a delicious, chocolate-inspired breakfast and thanks to my nutrient-dense recipe for Overnight Chocolate Cherry Breakfast Pudding, I’m prepared for sweet success!

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