Category Archives: Recipes

Have a “Slice” Day! How Watermelon Can Boost Mood

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This post is sponsored by Watermelon.org .

I’m so confident that watermelon can boost your mood that I created a wonderful, wacky holiday to celebrate! March 23, 2022 is now “Have a Slice Day” and I’m sure it will ensure that you have a NICE day!

Have a Slice Day - March 23, 2022 A day to celebrate all the nice, mood-boosting things about watermelon. More info at thefitfork.com

There seems to be a day on the calendar for everything, from National Bubble Wrap Appreciation Day (1/31) and National Talk in an Elevator Day (7/29). Here’s a watermelon holiday I celebration every year: National Watermelon Day on August 3rd. But we need more special watermelon celebration days. These “holidays” might seem random and maybe even frivolous to some. However, I think any reason to celebrate life holds a huge benefit for mental wellness. These fun days, like my “Have a Slice” Day, capture your attention and whisk your mind away (even if momentarily) from the stresses of everyday life here on this planet.

When these wacky days are food-related (especially watermelon), well, it’s all even better in my book.  Not only does seeing watermelon instantly pull up multitudes of happy memories in my life, it is also a fruit that can help lift mood.

Watermelon is a happy food! Aside from making great memories and tasting sweet, find out how a serving of watermelon can help boost your mood.
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WAYS WATERMELON CAN LIFT YOUR MOOD:

senior man father and adult woman daughter enjoying watermelon thefitfork.com

Sharing with Friends: When you share watermelon with a friend or family member, you are not only providing a nutritious snack, but one that will make them smile. An increase in smiling means an increase in mood — at least in my real-life, anecdotal experiences.

A Smart Dessert Option: Who doesn’t love dessert? Eating a serving of watermelon is a smart choice. It’s a whole food that is unrefined, unprocessed and naturally sweet. A two-cup serving has 80 calories, no fat, 2 grams protein and 21 grams of carbohydrate to fuel life.

Improves Hydration: The 92% water content keeps you hydrated, which is essential for mood.

May Lessen Muscle Soreness: I don’t know about you, but I’m a little cranky if I have delayed onset muscle fatigue from exercise. An emerging area of study is exploring how the amino acid L-citrulline in watermelon juice, consumed as a post-workout drink, may help reduce muscle soreness within the following 24 hours. It also has 25% of the DV for vitamin C, which is needed for the repair and growth of all tissues in the body. Being less sore and able to return to the activities I love quickly, definitely lifts my mood!

Fun Workout “Equipment”: Lift your mood my LIFTING watermelon. Yes, my friends, using watermelon as an exercise rate in your workout, is the very essence of functional. Use it for your sweat session, then slice it open to gobble up – workout gear plus rehydration and recovery nutrients all in one delicious, self-contained package!

 Use a smaller watermelon to pump up your heart rate by lifting it above your head during jumping jacks or put it in a canvas tote and swing it around like a kettle bell. Heavier watermelons can be used for exercises like deadlifts, squats, and walking shoulder carries.  Really, workout ideas with watermelon are endless and I’ve shared many fun ways to use it in a fitness routine at thefitfork.com.

Try These Two Watermelon Workouts:

Fit and Fresh Watermelon Workout

Fit and Fresh Watermelon Workout with The Fit Fork, Jennifer Fisher

Watermelon Home Workout

Watermelon Home Workout with The Fit Fork, Jennifer Fisher

Giant Strawberries ‘n Cream Protein Cookie for One

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Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing  – if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go – like a busy day breakfast!

Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing - if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go – like a busy day breakfast!

It’s super easy to make one of these protein powder cookies with Clean Lean Protein (Strawberry) from Nuzest – a plant-based, gluten-free, no-added-yucky-or-questionable-ingredient protein powder I love.  

Save 15% on Nuzest Clean Lean Protein Powder with code THEFITFORK15

I actually made this massive single-serving cookie recipe for one in my toaster oven, so easy and convenient! Of course, a regular oven works too!

Save 15% at Nuzest with code FITFORK

NOTES:

Flour: I used a gluten-free flour blend, but you can swap for the flour of choice. However, this may vary the macros and texture.

Cook in Oven or Toaster Oven: I cooked in my Omni Plus Air Fryer / Toaster Oven – however, the first one I tried on “air fry,” burned quickly but on the “toaster” feature at 350F degrees, it worked perfectly  — about 8 to 10 minutes in a toaster oven or conventional oven.

Protein Powder: Again, I used Nuzest, a plant-based protein powder. Use my Nuzest discount code FITFORK to save 15% (if they aren’t already having a better deal)! You could also swap in an equal portion of whey protein. The texture is somewhat dense, due to a high volume of protein powder (I wanted a 30g+ protein cookie). If you want something lighter and fluffier, cut the protein powder in half and mix back in with an equal swap of more flour – a traditional flour or gluten-free baking blend will work best.

Toppings: I topped with sugar-free white chocolate chips and fresh strawberries, but honestly, you could add almost anything – nuts, seeds, dried fruit, etc. Just lightly press everything into the raw dough.

Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing - if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go – like a busy day breakfast!
Press strawberries and white chocolate chips into the dough!
Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing - if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go – like a busy day breakfast!
Pin it for Later!!!

Disclaimer: This post contains affiliate links. I may receive a small commission from purchases, however the price to you remains the same. Proceeds are used to offset operating costs for The Fit Fork. Thank you!

5 from 5 votes
Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing - if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go – like a busy day breakfast!
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Giant Strawberries ‘n Cream Protein Cookie for One
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Giant Strawberries ‘n Cream Protein Cookie for One is nearly as big as yo’ face, but go ahead and eat the whole thing  – if you can! The entire homemade protein cookie has 380 cal, 20g fat, 18g net carb, 31g protein – half would make a great post-workout snack and the whole thing can sub for a mini meal on the go –like a busy day breakfast!

Course: Breakfast, Dessert, Snack
Cuisine: low carb, Paleo
Keyword: cooking for one, nuzest, protein powder, single serve, strawberry
Servings: 1 cookie
Ingredients
  • 1 large egg whisked
  • 1 Tbsp coconut oil melted
  • 1 Tbsp. granulated monk fruit sweetener
  • 1 tsp. beet root powder *optional
  • 2 scoops 25g Nuzest Clean Lean Protein Powder, Strawberry Flavor
  • 2 Tbsp. flour of choice**
  • Pinch baking soda
  • 1 fresh strawberry sliced
  • ½ Tbsp. sugar-free white chocolate chips about 12 -15
Instructions
  1. Preheat oven or toaster oven to 350F. Mix together egg, coconut oil, beet root powder (*optional, but makes cookie pinker). Mix in protein powder, flour (**I used a gluten-free baking blend), and baking soda. Stir until clumped together and them knead with hands into ball. Flatten into circle, approximately 5.5” round. Top with sliced strawberries and white baking chips, lightly pressing in. Bake for appox. 8 – 10 minutes. Let cool for 5 minutes.
Recipe Notes

Nutritious Pantry Staples for Quick Meals & Snacks

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This post is sponsored by BabbleBoxx.

March is National Nutrition Month. It’s a great time to become better informed about your food choices and make any tweaks necessary to support healthful eating that fuels your body and goals.

March is National Nutrition Month, a great time make informed food choices and add better-for-you staples to the pantry. Find out my must-have condiments, prepped whole grains, and nuts I keep on hand for easy meal and snack making.

For example, my goal is to eat a balanced diet rich in lean proteins, fruits and veggies, and whole-grain carbs to give me enough energy to perform my runs and workouts along with the proper nutrients to recover quickly. I like making homemade meals, but often convenience is king. However, I’m not willing to scrap my nourishing meals for takeout, so I keep my pantry stocked with quality convenience foods, condiments and better-for-me snacks to help ensure success.

Nutritious Pantry Staples for Quick Meals & Snacks  

is Organic Coconut Aminos from Coconut Secret -- organic, non GMO, lower sodium, soy free. A great substitute for soy sauce.
Coconut Secret Coconut Aminos are a lower sodium, soy-free way to add flavor!

Coconut Aminos: One of my must-have pantry staples is Organic Coconut Aminos from Coconut Secret. For those of you who don’t do soy products or are being mindful of salt consumption, this soy sauce alternative really delivers that slightly sweet yet savory punch of umami you crave from a condiment. Made from hand-harvested, naturally fermented organic coconut blossoms, the only other ingredient in Coconut Aminos, is just a hint of sea salt. Coconut Aminos has 72% less sodium than the leading soy sauce brand. It’s also gluten-free, msg-free, has no added sugar, and is Whole30 approved. A 1:1 ratio soy sauce replacement, I use Organic Coconut Aminos in so many ways including in my ramen bowls, in marinades and glazes for grilling and oven roasting, and in veggie skillets.

Mighty Sesame Organic Tahini is a delicious seed based product ready to drizzle on salads, sandwiches and more thanks to the awesome squirt bottle.
I love how Might Sesame Co. Tahini comes in a squirt bottle – so convenient!

Tahini:  It’s amazing what kind of amazingly flavorful dishes you can create in a flash with a bottle of Mighty Sesame Organic Tahini. If you’re not familiar with tahini, it’s a creamy product made from sesame seeds. The squeeze-bottle on the Mighty Sesame Harissa Tahini is SO CONVENIENT and VERSATILE — it’s shelf-stable, always creamy, always drizzle-ready and is kicked up with a little bit of roasted chili pepper! There is no gunky stirring and spooning from a jar like I’ve persevered with other tahini brands. Perfect to drizzle on salads, grain bowls, tacos and raw veggie snacking for a boost of flavor, healthy fats and extra protein (7g per serving). Suitable for vegan, glute-free, dairy-free, kosher, and halal diets.

Minute rice cups and brown rice & quinoa cups can be made in 60 seconds. Simple ingredients, nothing artificial, no weird processing. The cups are BPA free and can be recycled.
Oh, hello! Wholesome whole grains in 60 seconds with Minute rice cups!

Pre-Cooked Grains: Keeping shelf-stable, pre-cooked grains (like rice and quinoa) in the pantry allows for quick, creative meal-making on even the busiest nights. I’ve stocked up with Minute rice cups, they are easily made in the microwave in about 60 seconds, perfectly portioned so I don’t overeat, and feature just quality rice – no weird chemicals, harmful ingredients, or weird processing methods. Even the plastic cups are BPA-free and can be recycled.  The Minute Basmati microwavable rice cups offer that nutty, aromatic rice experience that’s hard to resist and Minute Brown Rice & Quinoa microwavable rice cups have a delightful texture with chewy brown rice and crunchy quinoa. Both are non-GMO, preservative-free, MSG-free, gluten-free, cholesterol-free and suitable for vegan and vegetarian diets. These easy rice cups are a smart and simple way to add the beneficial nutrients, like fiber from whole grains, into your busy lifestyle.

Looking for a vegan nutella? Classic Hazelnut Spread from Nutiva is a win-win with delicious creamy hazelnut taste and 40% less sugar than the leading brand.
Yes, please! Nutiva Hazelnut Spread with 40% less sugar than the leading brand.

Nut-based Spreads: Naturally, almond butter, cashew butter and peanut butter are always stocked in my pantry – -but sometimes something chocolatey can really sooth that sweet tooth!  When cravings hit, I grab a jar of Nutiva Organic Classic Hazelnut Spread from the pantry. It’s creamy, it’s decadent-tasting, it’s delicious all while being a product I can feel good about eating. Not only does it have 40-percent less sugar that the leading brand (that’s huge!), it’s non-GMO, suitable for vegan diets and the hazelnuts are harvested in a way that is rainforest and orangutan safe.  My favorite ways to enjoy this vegan nutella -like spread is to smear it on whole-grain toast, drizzle on my oatmeal, or use as a dip for fruit!

Flavored nuts that are mess free? RECIPE 33 infused almonds are nutritious, delicious and don't leave unwanted residue on your fingers.
The first rule of game night is to always have nuts nearby! RECIPE 33 infused almonds keep my hands neat and are yummy to eat!

Nuts: I LOVE nuts, especially almonds! They store so well in the pantry and are a good source of grab-and-go nutrients including fiber, protein, vitamin e and more. A favorite brand is RECIPE 33 infused almonds, not only for the inherent benefits of nuts, but also because the are flavored yet mess free! A proprietary, small-batch process takes real ingredients to infuse flavor into each almond without artificial flavors or additives. The result is an amazingly flavorful snack that leaves no messy, oily, sticky or other unwanted residue on your hands. These mess free almonds are so perfect for squashing hunger when out and about (I keep a bag in my purse), on salads and other recipes, or for charcuterie boards!  Save $2 on any 4-ounce infused almond bag with code Try RECIPE33. SHOP HERE

Cinnamon Protein Waffles – Gluten-Free, Low-carb

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Save 15% at Nuzest with code FITFORK

Fuel up for your day with Cinnamon Protein Waffles, a quick and easy protein powder breakfast idea that tastes decadent enough to be dessert yet is packed with protein, lower in carbs, and boasts no added sugar. Plus, gluten-free, vegetarian and paleo-friendly.

A single-serving batch of Cinnamon Protein Waffles can be whipped up in minutes to help fuel you’re the day’s adventures (or endless task of errands, by default). Gluten-free, no added sugar, and low in carbs. Simple to scale up for meal prep and store in freezer.

A protein waffle recipe for one, a single batch makes either four waffles in a mini waffle iron, or one large waffle in a traditional (4-square) waffle iron. And, let me mention from experience – eating all four waffles is VERY filling and the macros are amazing. The entire batch is only 222 calories, with 9g carb, 8g fat and 27g protein. Toppings are extra though, please note!

A single-serving batch of Cinnamon Protein Waffles can be whipped up in minutes to help fuel you’re the day’s adventures (or endless task of errands, by default). Gluten-free, no added sugar, and low in carbs. Simple to scale up for meal prep and store in freezer. For more protein powder recipes and easy breakfast ideas, visit thefitfork.com
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The featured ingredient in this cinnamon protein powder waffle is, you guessed it . . . protein powder! Use the protein powder product of your choice, but I am a fan of the plant-based Clean Lean Protein from Nuzest (I used the Smooth Vanilla flavor for this recipe). Here’s a Nuzest protein powder coupon (also good for their other nutrition products) – THEFITFORK15

Use discount code THEFITFORK15 to save 15% at Nuzest-USA.com
Smooth Vanilla and Rich Chocolate are my favorite Nuzest flavors!
FITFORK is a discount code for 15% off your order at Nuzest-USA.com

Other Ingredients in Simple Cinnamon Protein Waffles:

Green Banana Flour:  This alternative “flour” is packed with minerals, loaded with gut-helping prebiotics and can help reduce your glycemic load. It’s also naturally gluten-free. You may swap in an equal amount of another flour, if preferred.  Like a coconut flour, oat flour, a gluten-free blend, or traditional wheat flours.

Egg: The incredible, edible egg adds 6g of protein to this recipe and help keep the waffles ligher and fluffier – not like some sort of protein powder brick.

Almond Milk: or, another unsweetened milk alternative

Ground Cinnamon: Cinnamon is an amazing superfood spice! I like using Ceylon Cinnamon, referred to by many as the one “true cinnamon.” It offers a great source of cinnamaldehyde, the essential oil that provides the signature cinnamon flavor and smell – along with assisting in certain metabolic, infections, digestive and/or respiratory disorders.  The studies with cinnamon that have grabbed my attention is how the spice can help lower blood sugar, and thusly may have positive implications for those with/or avoiding diabetes and metabolic syndromes.

Making Cinnamon Protein Waffles:

Start by whisking egg in a small bowl and then stir in the remaining ingredients.

The batter should be a medium thickness, meaning “pourable” but not too runny. If your batter seems too gloppy, add more almond milk (a teaspoon at a time). If too thin, add more flour, a half-teaspoon at a time.

Make sure to pre-heat waffle iron. My protein waffles did not stick to the iron at all, but it was a new mini waffle iron, with non-stick coating. If needed, oil or spray the waffle iron plates as needed.

Meal Prepping and Freezing Waffles with Protein Powder:

To freeze cinnamon protein waffles, allow them to cool completely, in a single layer. If you used a large waffle iron, pull them apart along the perforation to make single pieces. Place waffles on pan in the freezer for about an hour to “pre freeze.” This will keep them from ultimately sticking together in the bag.

Transfer partially frozen cinnamon waffles into a zip-top bag or storage container and keep in the freezer for up to 3 months.

You can reheat frozen waffles in the toaster. Or, also in an oven preheated to 350F for 10 minutes, or air-fryer set at 390 F for 5 minutes or until thoroughly warmed and crispy.

Although this vanilla protein powder waffle recipe is written for a individual portion, you can meal prep it my simply multiplying how many servings you’d like. For example, 1 1/3 cup of protein powder, 4 eggs, 1 cup almond milk, ¼ cup green banana flour and 1 tsp baking soda would allow you to meal prep protein waffles and stock your freezer for busy mornings.

Optional Apple Maple Topping for Cinnamon Protein Waffles :

A single-serving batch of Cinnamon Protein Waffles can be whipped up in minutes to help fuel you’re the day’s adventures (or endless task of errands, by default). Gluten-free, no added sugar, and low in carbs. Simple to scale up for meal prep and store in freezer.

Need protein waffle topping ideas?! On of my favorites is the sugar-free maple apple topping you see in the photo below. Simply dice up 1/4 of an apple and microwave with a pat of butter until softened. Then, stir in 1/4 cup sugar-free maple flavored syrup before drizzling all over your cinnamon waffles with protein powder.

Double Chocolate Protein Waffles

AND, if you’re a chocolate fan, you’ll not want to miss my Double Chocolate Protein Waffles – another delicious way to incorporate more plant-based protein into your morning. A very similar recipe to the Cinnamon Protein Waffles – only with flavor changes!

Disclaimer: This post contains affiliate links. I may earn a small commission for sales generated through links, however the price to you remains the same. Proceeds are used to offset operating expenses at The Fit Fork.

A single-serving batch of Cinnamon Protein Waffles can be whipped up in minutes to help fuel you’re the day’s adventures (or endless task of errands, by default). Gluten-free, no added sugar, and low in carbs. Simple to scale up for meal prep and store in freezer.
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Simple Cinnamon Protein Waffles – Low Carb and Gluten Free

A single-serving batch of Cinnamon Protein Waffles can bewhipped up in minutes to help fuel you’re the day’s adventures (or endless taskof errands, by default). Gluten-free, no added sugar, and low in carbs. Simple to scale up for meal prep and store in freezer.

Course: Breakfast, brunch, Snack
Keyword: cinnamon, low carb, protein powder, waffles
Servings: 1 serving
Calories: 220 kcal
Ingredients
  • 1 egg
  • 1/2 cup unsweetened almond milk plus a little more if batter super thick
  • 2/3 cup plant-based protein powder I used Nuzest Smooth Vanilla
  • 1 tbsp green banana flour or another type flour
  • 1/2 tsp ground cinnamon
Instructions

  1. Wisk egg, stir in almond milk. Mix in protein powder, flour and cinnamon until combined.

  2. Heat mini waffle iron (or large iron). Pour ¼ batter into mini iron (or all batter into large 4-section iron), close lid and cook until indicator light goes off.

Repeat with remaining batter.  Top as desired.
Recipe Notes

Macros (for 4 mini waffles or 1 large waffle with 4 squares. Toppings not included

220 calories, 8g fat, 9g carbs, 27g protein

Double Chocolate Protein Waffles | No-added-sugar, Gluten-free

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Begin your day with Double Chocolate Protein Waffles, a breakfast that tastes decadent enough to be dessert yet is packed with protein, lower in carbs, and boasts no added sugar. Plus, gluten-free, vegetarian and paleo-friendly.

Power into the day fueled by chocolatey waffles made with protein powder. Only takes minutes to make, is gluten-free, has no added sugar, and moderate in carbs. A single-serve recipe, but simple to scale up for meal prep. Enjoy 28 grams of protein per serving!

A single-serve protein waffle recipe, one batch makes either four waffles in a mini waffle iron, or one large waffle in a traditional (4-square) waffle iron.

Check out the video!

A serving (4 mini waffles) of these chocolate waffles with protein powder will fill you up with the nutrients you need to take on the day — and you likely won’t be hungry again until lunch, thanks to the 28g of protein! Leftover waffles also make a great post-workout snack!

This is the mini waffle iron I used!

The primary ingredient in this chocolate protein powder waffle is, drumroll . . . protein powder! Use the product of your choice, but I am a fan of the plant-based Clean Lean Protein from Nuzest (I used the Rich Chocolate flavor for this recipe). Here’s a Nuzest protein powder coupon (also good for their other nutrition products) – FITFORK

Power into the day fueled by chocolatey waffles made with protein powder. Only takes minutes to make, is gluten-free, has no added sugar, and moderate in carbs. A single-serve recipe, but simple to scale up for meal prep. Enjoy 28 grams of protein per serving!

Ingredients for Double Chocolate Protein Waffles:

  • Green Banana Flour:  This alternative “flour” is packed with minerals, loaded with gut-helping prebiotics and can help reduce your glycemic load. It’s also naturally gluten-free. You may swap in an equal amount of another flour, if preferred.
  • Egg: The incredible, edible egg adds 6g of protein to this recipe and helps the waffles puff up
  • Almond Milk: Or, another unsweetened milk alternative
  • Sugar-free , Dairy-free Chocolate Chips: Mini-sized are preferred, they disperse better in the waffles – but you can chop down regular-sized chips or even a sugar-free bar, if needed.  

Making Double Chocolate Protein Waffles:

  • Simply whisk the egg in a small bowl and then stir in the remaining ingredients.
  • The batter should be a medium consistency, meaning “pourable” but not too runny. If your batter seems too thick, add more almond milk (a teaspoon at a time). If too thin, add a little more green banana flour, a half-teaspoon at a time.
  • Make sure to pre-heat waffle iron. My waffles did not stick to the iron at all, but it was a new mini waffle iron, with non-stick coating. If needed, oil or spray the waffle iron plates as needed.

Freezing and Meal Prepping Protein Waffles:

  • To freeze chocolate protein waffles, allow them to cool completely, in a single layer. If you used a large waffle iron, pull them apart along the perforation to make single pieces. Place waffles on pan in the freezer for about an hour to “pre freeze.” This will keep them from ultimately sticking together in the bag.
  • Transfer partially frozen chocolate waffles into a zip-top bag or storage container and keep in the freezer for up to 3 months.
  • You can reheat frozen waffles in the toaster. Or, also in an oven preheated to 350F for 10 minutes, or air-fryer set at 390 F for 5 minutes or until thoroughly warmed and crispy.
  • Although this chocolate protein powder waffle recipe is written for a individual portion, you can meal prep it my simply multiplying how many servings you’d like. For example, 1 1/3 cup of protein powder, 4 eggs, 1 cup almond milk, ¼ cup green banana flour and 1 tsp baking soda would allow you to meal prep protein waffles and stock your freezer for busy mornings.

Note: this post contains affiliate links. I may earn a small commission on sales generated through links, but price to you remains the same. Proceeds help offset operating costs at The Fit Fork – thank you for your support.

5 from 2 votes
Power into the day fueled by chocolatey waffles made with protein powder. Only takes minutes to make, is gluten-free, has no added sugar, and moderate in carbs. A single-serve recipe, but simple to scale up for meal prep. Enjoy 28 grams of protein per serving!
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Double Chocolate Protein Waffles
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Power into the day fueled by chocolatey waffles made with protein powder. Only takes minutes to make, is gluten-free, has no added sugar, and moderate in carbs. A single-serve recipe, but simple to scale up for meal prep.
Course: Breakfast, brunch, Dessert, Snack
Keyword: chocolate, protein powder, waffles
Servings: 1 serving
Calories: 330 kcal
Ingredients
  • 1 egg
  • 1/2 cup unsweetened almond milk* *a splash more if batter seems TOO thick
  • 1/3 cup chocolate protein powder I used Nuzest plant-based Clean Lean Protein.
  • 1 tbsp banana flour
  • 1 tbsp sugar free chocolate chips
Instructions

  1. Wisk egg, stir in almond milk. Mix in protein powder, flour and baking soda until combined. Batter will be a little thicker than traditional waffle mix. BUT, if it seems too thick, stir in more almond milk (a tablespoon) at a time, until spoonable consistency achieved.

  2. Stir in chocolate chips.

  3. Heat mini waffle iron (or large iron). If not using non stick, spray with a bit of cooking spray.

  4. Pour ¼ batter into mini iron (or all batter into large 4-section iron), close lid and cook until indicator light goes off. Repeat with remaining batter. Top as desired.

  5. Makes 4 mini waffles or 1 large waffle (4 section).

  6. May be frozen for up to 3 months.

Recipe Notes

Macros for entire recipe (without topping) 330 cal, 28g carb, 14g fat, 28g protein,