Asian Beef Filet Mignon with Gochujang Butter (Good Chop Meat & Seafood Box Review)

Asian Filet Mignon with Gochujang Butter makes a delicious, decadent and yet, dare I say, fast-and-easy steak night dinner ready in just 20 minutes.

Asian Beef Filet Mignon with Gochugang Compound Butter

For this Gochujang steak, I’ve used grass-fed filet mignon from Good Chop, a meat a seafood subscription service (keep reading on to get the recipe and get my Good Chop review).

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.
Don’t miss my Good Chop review and savings details at the bottom of post!

Perfect for date night or every night, this Asian steak recipe starts with a simple wet rub of soy sauce, ginger and garlic that is then pan seared and finished in the oven. Preparing a filet mignon in the skillet and then oven finishing is one of my favorite methods, it creates such a delicious crust.

This elegant but very easy steak dinner is sure to make any date night or even week night more memorable. Asian Filet Mignon with Spicy Sweet Gochujang Butter. Beef is rubbed ginger, garlic and soy sauce before pan searing and finishing in oven. The decadent compound butter, melts atop the meat at serving to create a luxurious sauce.
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Or, check out the entire Pinterest Story for more details.

Beef tenderloin and filet mignon (the coveted steak cut from the tenderest tail end of the loin) are favorite cuts of mine because the texture is “melt in your mouth” tender, and this inherent tenderness means that there is no need for a texture-improving marinade that can often take hours. Ain’t nobody got time for that! Also, despite being so succulent, filet mignon is an incredible lean cut – the 100% grass-fed filets from Good Chop are generous-sized and have only 12g fat per 6-ounce serving with a whopping 36g protein.

Adding flavor to beef filet mignon steaks
Filet mignon is so tender, it doesn’t need a marinade – but a quick wet rub of garlic, ginger and soy sauce add extra flavor!

Instead, filet mignon recipes, despite their elegance, are almost always simple and easy – only a light seasoning (even just salt and pepper) or a simple wet rub (like the one I used) can make a filet mignon steak recipe even MORE next level.  

For even more flavor to complement the beef filets, I made a compound butter with Gochujang and lightly sweetened it with honey. Gochujang paste is fundamental to Korean cooking and is made from red chile pepper flakes, glutinous rice, fermented soybeans, and salt. The red past is spicy-sweet and bumps up the umami taste in beef recipes. After mixing up the ingredients, stick in the freezer to get the Gochujang compound butter to set up fast – then serve atop the hot filet mignon and watch it slowly melt into a sauce that will knock your socks off without being too spicy. I also love how the lightly sweet spicy compound butter also spreads over the veggies on my plate.

Gochujang Compund Butter - thefitfork.com
Compound butter us an easy way to turn simple steaks into an upscale dining experience.

In addition to Korean steak, any leftover Gochujang butter can be added as a flavor-enhancer for simple steamed vegetables, spread on bread and toasted, dolloped on hot noodles or rice – you get the idea, it’s delicious!  

So, let me give you my Good Chop, review! This subscription service brings you quality proteins exclusively from American family farms and fisheries. It’s a convenient and surprisingly cost-effective way to source my protein – I definitely appreciate not having to drive all over town to source top-quality meats and seafood. There are never any antibiotics or hormones in Good Chop products and premium options like USDA Prime beef and 100% grass-fed beef are also available.

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.

Of course, being a beef-loving girl, I made a beeline for the filet mignon steaks! But, variety in protein choices is best for a balanced diet and the cool thing about a Good Chop subscription box is that it can also be customized to include other protein options (including pork, chicken and seafood) that are just as top-quality as the beef featured here today. Visit Good Chop today to learn more about their sourcing specifications and what beef, chicken, pork, and seafood options are available for your own custom meat subscription box.

Beef, chicken, pork and seafood from Good Chop, a high-quality subscription box delivering all your favorite proteins to your doorstep.

Seriously, the convenience of having quality meat and seafood shipped to your house is unmatched – especially in this day and age where many of us are minimizing so much of our in-person shopping due to busy schedules and/or wanting to minimize contact. Boxes are delivered every four weeks, and you can pick a plan that is best for you – either 6 menu items (up to 36 portions) or 12 menu items (up to 72 portions) per delivery. Good Chop delivers pretty much everywhere in the lower 48 US states. They email you tracking links to alert you when delivery is expected, so you don’t have to worry about it sitting out on your porch all day. That being said, my meat subscription box was delivered in 100-degree temperatures, sat on my porch for two hours, and upon opening the dry ice had kept everything frozen solid, no signs of thawing at all. Of course, they have a money-back, satisfaction-guaranteed policy and you can cancel at any time. Also, love the mindful shipping materials – it’s all fully curbside recyclable, even the insulated liners made from plant-based components.

Disclaimer: This post is sponsored by Good Chop and contains affiliate links, however all comments, opinions and enthusiasm remain my own. I earn a small commission from referred subscriptions, but the price to you remains the same. Proceeds are used to offset operating costs for The Fit Fork, thank you for your support.

5 from 2 votes
This elegant but very easy steak dinner is sure to make any date night or even week night more memorable. And, only 20 minutes prep to plate. Asian Filet Mignon with Spicy Sweet Gochujang Butter. Beef is rubbed ginger, garlic and soy sauce before pan searing and finishing in oven. The decadent compound butter, melts atop the meat at serving to create a luxurious sauce that adds just the right amount of heat.
Asian Beef Filet Mignon with Gochujang Butter
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Course: dinner, entree
Cuisine: Asian, fusion, korean
Keyword: beef, compound butter, filet, gochujang, steak
Servings: 2 servings
Ingredients
  • For steaks:
  • 2 beef filet mignon steaks cut 1-3/4 to 2 inches thick (about 12 to 14-ounces total)
  • 1 tablespoon reduced-sodium soy sauce divided
  • 1 teaspoon minced ginger divided
  • 1 teaspoon minced garlic
  • 1 to 2 tablespoons olive oil
  • For Gochujang compound butter:
  • 1/2 stick 2-ounces butter, room temperature
  • 1 tablespoons gochujang paste find on Asian condiment aisle
  • 1 teaspoon minced garlic
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon ground black pepper
  • Parchment or wax paper for storing optional
Instructions
  1. Ahead of time or at the start of preparing steaks, make Gochujang compound butter by simply mixing together softened butter, Gochujang past, garlic, sesame oil, lemon juice honey and black pepper until combined. May leave in bowl or wrap up in Parchment paper, twisting off ends. Stick in freezer while steaks cook to firm up.
  2. Preheat oven to 400°F.
  3. Brush beef filets with soy sauce. Press minced ginger and garlic evenly onto beef, set aside.
  4. Heat ovenproof skillet (preferably cast iron) to medium-high on stove top until very hot, add olive oil.
  5. Place filets in skillet and sear for approximately two minutes per side, until a caramelized crust has formed and they release from the skillet without sticking.
  6. Place skillet into preheated oven.
  7. Continue to cook in 400°F oven for approximately 10 to 15 more minutes (total time will vary based on thickness of steaks and desired level of doneness)* See recipe notes
  8. Remove steaks from oven and allow to rest for 10 minutes before slicing.
  9. While steaks are still warm (but not hot, hot), top with a slice or smear of Gochujang butter. It will melt to make a decadent sauce.
  10. Store remaining butter, covered, in refrigerator for up to a week. It’s great on rice, noodles, toast, and steamed vegetables.
Recipe Notes

Medium rare: 130-135° (remove from heat at 125° )
Medium: 135-145° (remove from heat at 130° )
Medium well: 145-155°. (remove from heat at 140° )

Note: The reason you take steaks off the heat BEFORE the desired finish temperature is because they will continue to cook (with temperature rising 7° on average) as they rest for 10 minutes before cutting.

Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping

This post is sponsored as part of a blogger recipe challenge hosted by Lucky Foods.

One bite of these delicious beef stuffed peppers and your taste buds will be immediately high-fiving the flavor receptors your gustatory cortex (that’s the part of your brain responsible for the perception of taste).  

Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping and Kimchi Mayo Drizzle

 This recipe for Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping and Kimchi Mayo Drizzle definitely has some funky fusion flavor. It’s all inspired by Korean street food and some of my favorite Tex-Mex Southern cooking techniques – like stuffing peppers with stuff and putting buttery cracker crumb toppings on anything and everything.

roasted poblano peppers - thefitfork.com

I love stuffing and roasting peppers with beef and other delicious ingredients but I decided to think beyond Chile Rellenos. Putting delicious Korean BBQ in a Poblano pepper just seemed like a mouth-watering thing to do – my hunch was correct!

Making Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping and Kimchi Mayo Drizzle

Caramelized onions and very thinly sliced sirloin steak* come together in a couple hot minutes in a skillet, and are married with a sauce with sweet-savory flavor and a pop of ginger. I used the convenient and very authentic Kalbi Sauce from Lucky foods.

 In one of my Tex Mex pepper creations, I’d typically go overboard on cheese – but that didn’t seem like a match for this Asian stuffed pepper recipe. Instead, a light-bulb went off with “buttery crumb topping” lighting up in my mind.

Gochujang paste - thefitfork.com

Kinda like those rich and buttery crumb toppings made with classic crackers like Ritz or Club Crackers us Southerners like to put on near everything, from casseroles to fish to fruit desserts. Except, I made this a spicy cracker crumb topping using Gochujang paste (again from Lucky Foods) in the melted butter. These lightly spicy and umami-elevated buttery crumbs pile on top the beef mixture and hit the broiler to crisp up and turn golden buttery brown.

Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping and Kimchi Mayo Drizzle

Finally, a drizzle of creamy Kimchi mayo from Lucky foods for the finishing touch along with some cool, fresh shaved green onion stalk, carrot and cilantro. Every bite of this Korean BBQ pepper so good, so many directions of texture and flavor.

An Asian street-food inspired stuffed poblano pepper made with sirloin beef, caramelized onions, a sweet-savory Kalbi sauce, plus unique crispy cracker topping and kimchi mayo finish -- it's a creative and unique fusion! You'll love this quirky but delicious dish for Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping and Kimchi Mayo Drizzle. Sponsored by Lucky Foods.

Making this recipe inspired by Asian street food was so easy thanks to Lucky Foods. Lucky Foods is a proud purveyor of Asian heritage-inspired foods with clean ingredients. The family behind this family-run business immigrated to the US in the 70s, started with a single restaurant, then a popular spring roll product, and now has expanded to include a variety of wholesome products. These Asian condiments include the Korean and fusion sauces I used in this recipe (under the Seoul label) using fresh ingredients and aromatic spices – you will never find MSG, GMOS, or added colors and/or preservations in any products from Lucky Foods.

Learn more about Lucky Foods products, where to purchase them, and more recipe ideas at LuckyFood.com or on Facebook and Instagram

For a more interactive demo of the recipe, please visit my Idea Pin on Pinterest.

5 from 1 vote
An Asian street-food inspired stuffed poblano pepper made with sirloin beef, caramelized onions, a sweet-savory Kalbi sauce, plus unique crispy cracker topping and kimchi mayo finish -- it's a creative and unique fusion! You'll love this quirky but delicious dish for Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping and Kimchi Mayo Drizzle. Sponsored by Lucky Foods.
Korean BBQ Beef-stuffed Peppers with Gochujang Butter Crumb Topping and Kimchi Mayo Drizzle
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Inspired by Asian street food, this dish of Korean BBQ beef stuffed peppers is bursting with insane spicy, sweet flavor and a unique crunchy crumb topping with a hint of heat!

Course: Appetizer, dinner
Cuisine: Asian, fusion, korean
Keyword: beef, kalbi, poblano, stuffed pepper
Servings: 4
Ingredients
  • 2 poblano peppers halved, ribs and seeds removed
  • 1 cup finely sliced/chopped white onion
  • 1 tbsp. sesame oil
  • 1 teaspoon coconut sugar or brown sugar
  • 1/2 lb. sirloin steak very, very thinly sliced (or equivalent “steak-umm” type product)
  • 1/3 cup Kalbi sauce I used Lucky Foods brand
  • 1 tbsp. butter
  • 1 tsp. Gochujang paste I used Lucky Foods brand
  • 10 + buttery crackers like Ritz or Club crackers crushed to make about ½ cup crumbs
  • ¼ cup Kimchi Mayo I used Lucky Foods brand
  • Garnish as desired: shaved green onion stalks carrots, cilantro, etc.
Instructions
  1. Heat oven to 350F degrees. Place prepped peppers in a baking dish, cut side ups. Roast in oven for approximately 20 minutes or until softening and lightly browning on edges.
  2. Meanwhile, add chopped onion to skilled with oil and stir constantly over medium heat until turning a dark golden brown. Stir in coconut sugar and cook for an additional minute, taking care not to burn. Transfer to plate.
  3. Stir fry beef quickly over medium-high heat, for just two to three minutes until just barely cooked through. Add onions back in and cook, stirring, for another minute. Stir in Kalbi sauce.
  4. Stuff beef mixture into roasted peppers.
  5. Melt butter in small skillet, stir in Gochujang paste until combined. Stir in cracker crumbs.
  6. Pile buttered cracker crumbs over top of beef mixture in peppers. Stick under broiler on High for about 2 minutes, or until browning and getting crunchy on top.
  7. Remove and drizzle with Kimchi mayo and garnish with desired ingredients such as shaved green onion stalks, carrots, cilantro, etc.
Recipe Notes

Note: Instead of slicing sirloin, I used an equivalent amount frozen sirloin patties (pre-sliced and formed) found in the freezer meat section.

Hatch Green Chile Chicken Egg Bake

Love a hearty, hot meal in the morning, like one of my favorite make-ahead breakfast casseroles – Hatch Green Chile Chicken Egg Bake. Wholesome goodness baked up in a 9”x13” dish, ready to cut into satisfying, satiating, super scrumptious squares.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Lots of protein (21g per serving) and enough carbs to give me some get-up and go, but not be “over the top.” I rely on (thawed) frozen hash brown potatoes to give me that delicious energy I need for my runs and workouts. Eggs and cheese (boosted by some blended cottage cheese) add extra protein power along with the ground chicken breast. Plus, SO MUCH flavor from roasted Hatch green chilies – I just love them!

CHECK OUT THE VIDEO TUTORIAL ON PINTEREST HERE!

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
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No surprise, I love these mild to medium (some varieties hot) peppers from the hallowed grounds of New Mexico. I’ve written a lot of blog posts on Hatch Green Chile recipes and tips (here’s a useful post) – and I’ve also been the champion of a Hatch Green Chile Cookoff here in Austin, Texas. A recent Hatch Green Chile recipe is 15 minute Baked Shrimp in Hatch Green Chile Sauce.

These green chiles are definitely a fan favorite for their earthy bite that doesn’t burn too much (really some are quite mild, which I think works well to compliment the flavors of both chicken and eggs). When hatch peppers aren’t in season (August – September), I rely on the Hatch Green Chile Store to quell my cravings!

Beef Egg Potato Bake Breakfast Casserole - TheFitFork.com
  • This chicken green chile casserole recipe was inspired by one of my most popular and best breakfast casserole recipes – Barn-raiser Beef & Egg Bake, a real winner that has been featured in Taste of Home and also on the Hallmark Home & Family Show.

Of course, I changed this Hatch Green Chicken Egg Bake up a bit to be a super star in its own right, but recipe concept is very similar – create a base of thawed frozen hash browns in casserole dish, pour over a mixture of cooked ground meat, veggies, etc., and then pour over an egg-milk-cheese mixture that soaks down through all the layers to create a tender but firm casserole that cuts nicely into squares that hold their shape.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
Layer up in a 9″x 13″ casserole dish and bake 60 minutes.

Big enough to serve a crowd at brunch, but this breakfast egg bake with green chiles can also be cooled and frozen in single-serving portions. Then, either defrost overnight in the fridge (or on “defrost” in the microwave) before re-heating for about 60 seconds on high in microwave.

Hatch Green Chile Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Per serving: 304 calories, 16g carbs, 16g fat, 21g protein!!! It will keep you filled up for a while without busting your calorie budget.

5 from 3 votes
Chicken Egg Bake: This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb -- 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.
Hatch Green Chile Chicken Egg Bake
Prep Time
15 mins
Cook Time
50 mins
cool
10 mins
Total Time
1 hr 15 mins
 

This hearty but well-balanced breakfast bake is also perfect for brunch, lunch and a light dinner! Gluten free, lower carb — 21g protein for long-lasting energy. Great for a crowd, or meal prep and freeze in single-serve portions to reheat later.

Course: Breakfast, brunch
Cuisine: Southwestern
Keyword: chicken, egg, make ahead, meal prep
Servings: 12 servings
Calories: 304 kcal
Ingredients
  • 2 tsp. olive oil
  • ½ cup chopped white onion
  • 1 lb. ground chicken breast
  • 1 oz. packet chicken taco season mix like McCormick’s
  • ¼ cup water
  • 4 cups fresh spinach coarsely chopped
  • 1 cup chopped roasted green chiles Hatch Green Chili Store
  • ¼ cup chopped cilantro divided
  • 14 large eggs
  • 1/2 cup ricotta cheese or blended cottage cheese
  • 1/2 cup milk
  • 8 ounces shredded Monterey Jack cheese divided
  • 4 cups frozen shredded hash brown potatoes thawed
  • ½ tsp. salt
Instructions
  1. Preheat oven to 350°.
  2. Heat large skillet over medium-high. Add olive oil and onions, sauté for 1 minute. Add ground chicken breast and brown, crumbling into small pieces, for 6-8 minutes or until cooked through well. The chicken is low-fat, so there will be nothing to drain.
  3. Stir in water and taco seasoning, stir over heat to combine.
  4. Add, chopped green chiles, chopped spinach and 3 tbsp. of chopped cilantro to skillet, stir over heat until spinach wilted.
  5. Whisk together eggs, milk and ricotta cheese (or blended cottage cheese).
  6. Stir 2/3 of shredded Monterey Jack cheese into egg mixture (reserve remainder)
  7. Place shredded hash browns in bottom of 9” x 13” casserole dish that has been coated with cooking spray. Sprinkle with salt.
  8. Spoon chicken taco mixture evenly over hash browns.
  9. Pour egg mixture over taco mixture.
  10. Top with remaining cheese.
  11. Bake for 50 minutes or until center set.
  12. Let cook 5 minutes before slicing into 12 squares.
  13. For meal prep, portions may be frozen in airtight container and then defrosted and reheated, as needed.
Recipe Notes

This post contains affiliate links.

Toasted Quinoa-Oat-Pecan Apricot Bites (with Collagen)

Time to get toasty in the middle of summer! My Toasted Quinoa-Oat-Pecan Apricot Bites (with Collagen) are a versatile, balanced energy balls that are easy to make and keep on-hand for healthy snacking.

Nourishing and delicious, these little wholesome balls of goodness feature toasted quinoa, oats and pecans -- along with apricots, maple syrup and collagen for a protein boost! A great breakfast on the go, anytime snack or for after workouts instead of a protein bar!

I like to pop one, two or three (depending on my hunger and energy needs) of these apricot pecan balls in my mouth on the way to my pre-dawn boot camp, or later in the day for a satisfying between-meal snack.  Whole grains, nuts and dried fruit for the win. . .  plus a little collagen powder for my joint support, general wellness and a protein boost!

Great Lakes Wellness discount code THEFITFORK10OFF
Nourishing and delicious, these little wholesome balls of goodness feature toasted quinoa, oats and pecans -- along with apricots, maple syrup and collagen for a protein boost! A great breakfast on the go, anytime snack or for after workouts instead of a protein bar!
Pin for later!

Not added sugar in this apricot protein bites recipe! Dried apricots (look for the unsweetened and unsulfured variety) add sweetness, along with a sugar-free maple syrup alternative. If you’d rather use real maple syrup, honey, agave syrup or another “sticky sweetener”, that’s fine too! Just swap in using the same measurements – do note that it will change the macro, adding more carbohydrates.

Toasting quinoa, oats and pecans

Toasting the quinoa, oats and pecans before chopping up in the food process gives them an amazingly satisfying texture and aroma. You can skip this step if absolutely pressed for time, but it’s well worth the extra 5 minutes each of cooking/cooking time for the elevated flavor. Toasting quinoa is also kinda fun! The dry quinoa also starts to “pop” in the pan, which is an indication only a minute or more needed before you can pulse the remaining ingredients in the food processor. And, the scent of toasting oats, quinoa, pecans and the cinnamon is AMAZING!

If the majority of the mixture isn’t pulling off the sides of the food processor, you can add in a tablespoon or two more of uncooked oats and pulse to make less sticky. You’ll still want it moist and sticky enough to keep the balls holding shape as you roll between your palms.

Save 10% at GreatLakesGelatin.com with code THEFITFORK10OFF

As I mentioned, unflavored collagen in this oat quinoa energy balls recipe for my joint/bone and general wellness support – plus a protein boost! For these no-bake collagen bites, I like the Great Lakes Wellness brand and you can save with code THEFITFORK10OFF

5 from 2 votes
Nourishing and delicious, these little wholesome balls of goodness feature toasted quinoa, oats and pecans -- along with apricots, maple syrup and collagen for a protein boost! A great breakfast on the go, anytime snack or for after workouts instead of a protein bar!
Toasted Quinoa-Oat-Pecan Apricot Bites (with collagen)
Prep Time
10 mins
Cook Time
5 mins
cool
5 mins
Total Time
20 mins
 

Toasted Quinoa-Oat-Pecan Apricot Bites (with collagen) make a nourishing anytime snack — even a breakfast on the go or post-workout refuel. Gluten free.

Course: Snack, workout
Keyword: apricot, energy bar, pecan, protein bar, quinoa
Servings: 24 balls
Ingredients
  • ½ cup uncooked quinoa rinsed
  • 3/4 cup rolled oats
  • 1 cup chopped pecans
  • ¼ tsp cinnamon
  • 2/3 cup unflavored collagen powder
  • 8 oz dried apricots set 2 aside for garnish
  • ½ cup sugar-free maple syrup substitute or “sticky” sweetener of choice like honey, agave, etc.*
Instructions
  1. In skillet, over medium-high heat, toast pecans, oats, quinoa and cinnamon for about minutes, stirring frequently, until turning lightly brown. You will hear the quinoa “popping. Remove from heat and let cool down a few minutes.
  2. Place toasted mixture in food processor along with collagen and couple pinches of salt. Pulse a few times to combine.
  3. Add dried apricots and syrup in to food processor and process for a minute or so until a sticky mixture forms and is pulling away from sides. If seems to sticky, add a up to two tablespoons of oats (they don’t need to me toasted).
  4. Form a heaping tablespoon into a ball by rolling between your hands. Repeat with remaining mixture to make 24 total.
  5. Cut the two reserved apricots up into small pieces for garnish on top.
  6. Store bites in refrigerator for 4–5 days. * changing sweetener may affect the macros.
Recipe Notes

No-Bake Chocolate Cashew Oat Bars (Gluten-free, Lower-carb)

Nom, nom, No-bake Chocolate Cashew Oat Bars! In the summer, I’m always looking for a chocolate treat that doesn’t require me to turn on the oven and won’t melt in my hot hands. Chocolate lovers and cashew lovers alike will love to chill out with these easy-make homemade granola bars that are a simple as mixing, mashing into a loaf pan and the sticking in the fridge for a few minutes before cutting.

Many similar cashew chocolate oat bar recipes use ingredients such as honey, maple syrup or pureed dates to sweeten and bind them – absolutely nothing wrong with that, those are smart options to sugar. However, in an effort to moderate the carbohydrates (but still keep a few from the oats for energy), I use various substitutes like a sugar-free honey alternative and monk fruit – this help me keep the carbs to just 14g per bar. Low carb treats not your thing? Then feel free to swap back in the traditional sugar ingredients – the recipe will turn out just as well, just the macros will be different.

I also add unflavored collagen powder to my bowl, to add a boost of protein and to provide extra nourishment for overall wellness (and my arthritic joints). I’ve used the Great Lakes Wellness brand for several years and have been really happy with the results – you should check them out and use THEFITFORK10OFF if you need a discount

Great Lakes Wellness Collagen - save 10% coupon discount code THEFITFORK.COM

 Each batch of these No-bake Chocolate Cashew Oat Bars makes 12 bars and for 162 calories each, offers about 7.5g protein per bar with 10g fat and only 14g carbs.  These are also gluten-free chocolate cashew oat bars, if that is a concern.

Disclaimer: this post contains affiliate links. I receive a small commission from sales, however price to you remains the same.

save 10% Great Lakes Wellness collagen and products with code THEFITFORK10off
save 10% Great Lakes Wellness collagen and products with code THEFITFORK10off

5 from 3 votes
No-bake Chocolate Cashew Oat Bars
Prep Time
5 mins
freezer to chill
15 mins
Total Time
20 mins
 

A delicious, nourishing snack! These NO-BAKE bars come together quickly to satisfy hunger pains! Made with sugar alternatives to moderate carbs. Gluten free.

Course: cookie, Dessert, Snack
Keyword: cashew, chocolate, collagen, low carb, lower carb, snack
Servings: 12 bars
Calories: 162 kcal
Ingredients
  • 1/3 cup coconut oil
  • 1/3 cup sugar-free honey substitute may use regular honey
  • 1 cup oat flour
  • 1 cup old fashioned rolled oats
  • 3 tbsp cocoa powder
  • 4 tbsp unflavored collagen may use another protein powder
  • ½ cup chopped cashews
  • 3 tbsp granulated monk fruit sweetener may use a different sugar substitute
  • ½ tsp salt
Instructions
  1. In a large mixing bowl, melted coconut oil and honey alternative. In another bowl, toss together oat flour, rolled oats, cocoa powder, collagen powder, sugar alternative, chopped cashews and salt. Pour dry ingredients into wet ingredients, stir together with spatula. Mixture should look like cookie dough. Press mixture into 9×5”-ish loaf pan and use clean hands to smash down and flatten smooth on top. Place pan in the freezer for 30 minutes to firm up before slicing into 12 bars. Store in fridge.
Recipe Notes