Category Archives: Recipes

Blackened Chicken with Butternut-Coconut Quinoa – 30-min. Dinner, Meal Prep

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This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. #TysonBlackenedChickenStrip #CollectiveBias ​

My “available” time for dinner-making waxes and wanes. I especially notice feeling more hurried from the fall back-to-school season, through the holidays, and straight into year end. Today I’m sharing my 30-minute recipe for Tyson® Blackened Chicken Strips with Butternut-Coconut Quinoa – it’s convenient, creative and definitely reduces that dinner-time crunch!


I’ve used Tyson® Blackened Chicken Strips in this quick and easy dinner solution. These unbreaded, fully-cooked, frozen strips have been the hero in many last-minute dinner creations. Read on to learn more about and get the recipe. Continue reading →

No-Bake Maple Pecan Protein Cheesecakes | Low-carb, Gluten-free

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Feeling those fall flavors vibes today with my Maple Pecan Breakfast Cheesecakes! These no-bake, mini cheesecakes are lower-carb, higher protein, and offers 75% of your recommended daily calcium needs. Maple Pecan Protein Cheesecakes -- are a protein-packed, low-carb option that is healthy enough for breakfast or a smart dessert!

Sure, these adorable protein cheesecakes could be a healthier autumn dessert option, but honestly the nutrition breakdown on them is just so good (257 calories with 10g fat, 24g protein and 10.6 net carbs.), that I’ll jump out of bed early to make sure I get one before they disappear! Read on to get this protein cheesecake recipe and all the yummy details. Continue reading →

Silky Lemon Shrimp Soup with Udon Noodles | Gluten-free, Dairy-free

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This post is sponsored by JSL Foods as part of a recipe challenge. However, all content, opinions and enthusiasm remain my own.

Silky Lemon Shrimp Soup with Udon Noodles is a delicious, seemingly decadent soup that is actually healthy and easy to make. After a taste, you’d swear that this rich and silky soup has a cream base, but it actually gets its luxurious smooth texture from eggs! Silky Lemon Shrimp Soup with Rice Noodles - gluten-free and dairy-free

This soup is my personal take on Avgolemono, a Geek lemon egg soup that is typically rounded out with chicken and rice-like orzo pasta.  However, I’ve opted for shrimp, spinach and rice noodles, because I’m a rebel like that. Read on to find out more and get this light and vibrant, gluten-free noodle soup recipe: Continue reading →

Gorgonzola Pork Tenderloin with Beets & Pears (Sheet Pan Dinner)

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Sheet pan meals are the hero of the crazy, busy nights at my house – and with back-to-school and fall activities in full swing, I have a robust repertoire of quick and easy meals that dirty up only one dish!Gorgonzola Pork Tenderloin with Beets & Pears -- a 30 minute sheet pan dinner. Paleo freindly.

Today, I’m sharing Gorgonzola Pork Tenderloin with Beets & Pears, it’s a sheet-pan dinner recipe with very little hands-on time that is ready from prep to plate in just about 30 minutes and is actually elegant enough to serve guests.  Continue reading →

Low-carb Avocado Tuna Salad | Keto, Paleo, Whole30

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Tuna Salad, it’s one of those classic, old-school staples of lunch. Snore.  But, HELLO Low-carb Avocado Tuna Salad for Two, this low-carb, crazy-good take on traditional tuna salad is one hundred percent “yum” and zero percent “yawn.” Plus, you have enough in the recipe to share – or have leftovers the next day!

Low-carb Avocado Tuna Salad - Keto, Paleo, Whole30

 

Read on to get this easy tuna recipe that is friendly for Keto, Paleo and Whole30 diets: Continue reading →